Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

30

31

Jun | 1

2

3

4

5

6

  • AMRAP 20 mins: Pull-ups, Push-ups, and Air Squats

7

8

9

10

11

12

  • Chipper: Rows, Cleans, Thrusters and 6 more

13

14

15

16

17

18

  • AMRAP 20 mins: 400 m and Max Rep Ring Rows

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6