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• Row : 6x 250 m at 90%, rest 30 secs

  Row : 6x 250 m at 90%, rest 30 secs

  • 
    Aaron LaDuke CrossFit Now

    Row : 6x 250 m at 90%, rest 30 secs : 5 mins 17.4 secs | Rx'd

    Interval : at 90% : rest 30 secs Row, 250 m | 0:00 Row, 250 m | 0:00 Row, 250 m | 0:00 Row, 250 m | 0:00 Row, 250 m | 0:00 Row, 250 m | 5:17.4

    20 days ago   View CrossFit Now WODs Gym Results(12)

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• 3 Deadlifts + 2 Power Cleans + 1 Hang Power Clean 1-1-1-1-1-1-1

  3 Deadlifts + 2 Power Cleans + 1 Hang Power Clean 1-1-1-1-1-1-1

  • 
    Aaron LaDuke CrossFit Now

    3 Deadlifts + 2 Hang High Pulls + 1 Power Clean

    3 Deadlifts + 2 Power Cleans + 1 Hang Power Clean 1-1-1-1-1-1-1 : 1727 lbs | 242 lbs, 242 lbs, 242 lbs, 242 lbs, 253 lbs, 253 lbs, and 253 lbs | Rx'd

    Sets 1 3 Deadlifts + 2 Power Cleans + 1 Hang Power Clean | 242 lbs 1 3 Deadlifts + 2 Power Cleans + 1 Hang Power Clean | 242 lbs 1 3 Deadlifts + 2 Power Cleans + 1 Hang Power Clean | 242 lbs 1 3 Deadlifts + 2 Power Cleans + 1 Hang Power Clean | 242 lbs 1 3 Deadlifts + 2 Power Cleans + 1 Hang Power Clean | 253 lbs 1 3 Deadlifts + 2 Power Cleans + 1 Hang Power Clean | 253 lbs 1 3 Deadlifts + 2 Power Cleans + 1 Hang Power Clean | 253 lbs

    7 days ago   View CrossFit Now WODs Gym Results(10)

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• Front Squat : 5 @ 80%, 5 @ 80%, 3 @ 90%, 3 @ 90%, 1 @ 95%, 1 @ 95%, 1 @ 100%, rest...

  Front Squat : 5 @ 80%, 5 @ 80%, 3 @ 90%, 3 @ 90%, 1 @ 95%, 1 @ 95%, 1 @ 100%, rest...

  • 
    Aaron LaDuke CrossFit Now

    Front Squat : 5 @ 80%, 5 @ 80%, 3 @ 90%, 3 @ 90%, 1 @ 95%, 1 @ 95%, 1 @ 100%, rest... : Completed | 225 lbs, 255 lbs, 275 lbs, 275 lbs, 305 lbs, 320 lbs, and 325 lbs (0) | Rx'd

    Sets : rest 3 mins 5 Front Squats, 80% 1RM | 225 lbs 5 Front Squats, 80% 1RM | 255 lbs 3 Front Squats, 90% 1RM | 275 lbs 3 Front Squats, 90% 1RM | 275 lbs 1 Front Squat, 95% 1RM | 305 lbs 1 Front Squat, 95% 1RM | 320 lbs 0 Front Squats, 100% 1RM | 325 lbs

    6 days ago   View CrossFit Now WODs Gym Results(31)
• Overhead Squat 10-10-10, rest 3 mins

  Overhead Squat 10-10-10, rest 3 mins

  • 
    Aaron LaDuke CrossFit Now

    Overhead Squat 10-10-10, rest 3 mins : 5750 lbs | 185 lbs, 185 lbs, and 205 lbs | Rx'd

    Sets : rest 3 mins 10 Overhead Squats | 185 lbs 10 Overhead Squats | 185 lbs 10 Overhead Squats | 205 lbs

    6 days ago   View CrossFit Now WODs Gym Results(26)

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• Split Jerk 3-3-3-3-3-3-3-3-3

  Split Jerk 3-3-3-3-3-3-3-3-3

  • 
    Aaron LaDuke CrossFit Now

    Split Jerk 3-3-3-3-3-3-3-3-3 : 2390 lbs | 185 lbs, 225 lbs, 245 lbs, 265 lbs, 285 lbs, 295 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd

    Sets 2 Split Jerks | 185 lbs 1 Split Jerk | 225 lbs 1 Split Jerk | 245 lbs 1 Split Jerk | 265 lbs 1 Split Jerk | 285 lbs 1 Split Jerk | 295 lbs 1 Split Jerk | 235 lbs 1 Split Jerk | 235 lbs 1 Split Jerk | 235 lbs

    5 days ago   View Split Jerk 3-3-3-3-3-3-3-3-3 Site Leaderboard (3)

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• Back Squat 3x5 at 80% 1RM, rest 3 mins

  Back Squat 3x5 at 80% 1RM, rest 3 mins

  • 
    Aaron LaDuke CrossFit Now

    Back Squat 3x5 at 80% 1RM, rest 3 mins : Completed | 300 lbs, 300 lbs, and 300 lbs | Rx'd

    Sets : rest 3 mins 5 Back Squats, 80% 1RM | 300 lbs 5 Back Squats, 80% 1RM | 300 lbs 5 Back Squats, 80% 1RM | 300 lbs

    About 6 hours ago   View CrossFit Now WODs Gym Results(7)
• Front Squat 3x5 at 80% 1RM, rest 3 mins

  Front Squat 3x5 at 80% 1RM, rest 3 mins

  • 
    Aaron LaDuke CrossFit Now

    Front Squat 3x5 at 80% 1RM, rest 3 mins : Completed | 255 lbs, 255 lbs, and 255 lbs | Rx'd

    Sets : rest 3 mins 5 Front Squats, 80% 1RM | 255 lbs 5 Front Squats, 80% 1RM | 255 lbs 5 Front Squats, 80% 1RM | 255 lbs

    About 6 hours ago   View CrossFit Now WODs Gym Results(7)
• Overhead Squat 3x5 at 80% 1RM, rest 3 mins

  Overhead Squat 3x5 at 80% 1RM, rest 3 mins

  • 
    Aaron LaDuke CrossFit Now

    Overhead Squat 3x5 at 80% 1RM, rest 3 mins : Completed | 225 lbs, 225 lbs, and 235 lbs | Rx'd

    Sets : rest 3 mins 5 Overhead Squats, 80% 1RM | 225 lbs 5 Overhead Squats, 80% 1RM | 225 lbs 5 Overhead Squats, 80% 1RM | 235 lbs

    About 6 hours ago   View CrossFit Now WODs Gym Results(7)

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