Jeremy kinnick 5.20 jackie yell
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  • Personal record icon width 15 Run 5000 m TT

Aug | 1

  • Workout icon width 15 Back Squat 4x12

2

  • Workout icon width 15 Run Swim Run

3

  • Workout icon width 15 4 RFT: Sandbag Carries, AbMat Sit-ups and Burpees

4

  • Workout icon width 15 Run 10 km TT

5

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7

  • Personal record icon width 15 10-9-8-7-6-5-4-3-2-1: Strict Chest To Bar Pull-ups and Strict Deficit Handstand Push-ups

8

  • Workout icon width 15 Overhead Yoke Walk : 3x 100 m
  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 "Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 "Tabata" - Air Squats : 8 x 20 secs / 10 secs

9

  • Personal record icon width 15 5 RFT: Deadlifts and Burpees

10

11

  • Workout icon width 15 5x RFT: Power Cleans, Hang Power Cleans and Ring Rows
  • Workout icon width 15 Power Clean 1-1-1-1-1
  • Workout icon width 15 Hang Power Clean 1-1-1-1-1

12

  • Workout icon width 15 Overhead Yoke Walk : 3x 100 m
  • Workout icon width 15 "Death By" - Ski Erg : 7 m + 1 m / 1 min
  • Workout icon width 15 "Tabata" - Box Jumps, Kettlebell Swings and Ring Push-ups : 10 x 20 secs / 40 secs
  • Workout icon width 15 Split Jerk 1-1-1-1-1-1-1

13

14

  • Personal record icon width 15 AMReps 10 mins: Toes-to-bars, Dumbbell Thrusters, Toes-to-bars, 7 and more

15

  • Workout icon width 15 AMRAP 7 mins: Double Unders and Overhead Squats

16

  • Workout icon width 15 Thruster : 5 Rep Max
  • Personal record icon width 15 Kelly

17

  • Workout icon width 15 Every 1 min for 20 mins: Power Clean & Push Jerk
  • Workout icon width 15 "Tabata" - Ski Erg Calories : 15 x 1 min / 1 min

18

  • Personal record icon width 15 4 RFT: Sumo Deadlifts, Toes-to-bars, Bar Facing Burpees and Bar Muscle-ups

19

  • Workout icon width 15 15-9-6: Power Snatches and Push Press
  • Workout icon width 15 3 RFT: Sandbag Carry (Bear Hug)s, Dumbbell Snatch (one arm - R)s, and Dumbbell Snatch (one arm - L)s

20

21

  • Workout icon width 15 Shoulder Press : 1 Rep Max
  • Workout icon width 15 Every 2 mins for 14 mins: Shoulder Press
  • Workout icon width 15 "Death By" - Run : 50 m + 10 m / 1 min
  • Workout icon width 15 "Tabata" - GHD Sit-ups : 5 x 20 secs / 40 secs
  • Workout icon width 15 "Tabata" - Hip Extensions : 5 x 20 secs / 40 secs

22

  • Workout icon width 15 "Tabata" - Back Squat (High Bar) : 10 x 20 secs / 40 secs
  • Workout icon width 15 AMReps 20 mins: Assault Bike (Calories)s
  • Workout icon width 15 AMReps 2 mins: Ski Erg (Calories)s
  • Workout icon width 15 Single Arm Dumbell Bench Press 12 Reps
  • Workout icon width 15 Single Arm Db Bent Over Row 12 Reps
  • Workout icon width 15 AMRAP 12 mins: Thrusters and Toes-to-bars

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Sep | 1

2