Jeremy kinnick 5.20 jackie yell
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  • Workout icon width 15 Row : 3 mins
  • Workout icon width 15 AMReps 3 mins: Ring Rows
  • Workout icon width 15 AMReps 3 mins: AbMat Sit-ups
  • Workout icon width 15 Assault Bike : 3 mins
  • Workout icon width 15 AMReps 3 mins: Russian Kettlebell Swing
  • Workout icon width 15 AbMat Sit-up : 100 Reps for Time

28

  • Workout icon width 15 3 RFT: Handstand Push-ups, Front Squats and Double Unders
  • Workout icon width 15 "Tabata" - Alternating Dumbbell Bicep Curls : 6 x 20 secs / 40 secs
  • Personal record icon width 15 Back Squat 4x7
  • Personal record icon width 15 Thruster Pause 5x10

29

  • Personal record icon width 15 Lynne
  • Personal record icon width 15 Pull-ups : Max Set

30

Dec | 1

  • Workout icon width 15 AMRAP 14 mins: 100 m, Sumo Deadlifts, Toes-to-bars and Walking Lunges

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  • Workout icon width 15 CrossFit Games Open 14.5 / 16.5
  • Workout icon width 15 "Tabata" - Burpee (Bar Facing)s : 10 x 20 secs / 40 secs
  • Workout icon width 15 8x RFT: Thrusters

5

  • Workout icon width 15 "Tabata" - Alternating Dumbbell Bicep Curls : 6 x 20 secs / 40 secs
  • Workout icon width 15 5 RFT: Ring Rows, AbMat Sit-ups, Suitcase Carries and Suitcase Carries

6

  • Workout icon width 15 "Tabata" - Handstand Holds : 6 x 20 secs / 40 secs
  • Workout icon width 15 Sham

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  • Workout icon width 15 AMRAP 12 mins: Squat Snatches, Toes-to-bars and Double Unders
  • Personal record icon width 15 "Tabata" - Burpee (Bar Facing)s : 10 x 20 secs / 40 secs

9

  • Workout icon width 15 Snatch : 1 Rep Max

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  • Workout icon width 15 Back Squat 3x10
  • Workout icon width 15 Sots Press (Front Rack) : 5 Rep Max
  • Personal record icon width 15 AMRAP 25 mins: Deadlifts, Push-ups, AbMat Sit-ups and 800 m

12

  • Personal record icon width 15 AMRAP 10 mins: Burpees, Dumbbell Thrusters, Dumbbell Push Press and Dumbbell Box Step-ups
  • Personal record icon width 15 "Tabata" - Alternating Dumbbell Bicep Curls : 6 x 20 secs / 40 secs
  • Workout icon width 15 "Tabata" - Cable Crossover : 7 x 20 secs / 40 secs

13

  • Personal record icon width 15 5 RFT: Muscle Ups, Power Cleans and 220 m

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15

  • Workout icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 "Tabata" - Burpee (Bar Facing)s : 8 x 20 secs / 10 secs
  • Workout icon width 15 Front Squat 3x10

16

  • Workout icon width 15 6x RFT: Weighted Strict Hspus, Double Unders, and Sandbag Carry (Bear Hug)s
  • Personal record icon width 15 2010 Southwest Regional Floater Workout
  • Workout icon width 15 FT: Shoulder-to-Overheads and Burpees

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Jan | 1

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