Jeremy kinnick 5.20 jackie yell
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  • Personal record icon width 15 Murph

30

  • Workout icon width 15 5x RFT: Power Cleans, Split Jerks and Double Unders
  • Workout icon width 15 Jerk : 1 Rep Max
  • Personal record icon width 15 Yoke Walk : 2x 200 m

31

  • Workout icon width 15 AMRAP 16 mins: Romanian Deadlifts, Ring Rows, DB Single Arm Overhead Carries and DB Single Arm Overhead Carries

Jun | 1

2

  • Workout icon width 15 Deadlift 15-15-15-12-8
  • Workout icon width 15 Single Arm Overhead Carry 1-1

3

  • Workout icon width 15 5x RFT: Kettlebell Swings, Burpees and Toes-to-bars
  • Workout icon width 15 Overhead Yoke Walk : 2x 250 m

4

5

  • Workout icon width 15 Grace

6

  • Workout icon width 15 Yoke Walk : 2x 200 m
  • Workout icon width 15 10 RFT: 200 m, Chest-to-bar Pull-ups and Front Squats

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9

  • Workout icon width 15 Row 5 km TT
  • Workout icon width 15 3 RFT: Double Unders, Russian Kettlebell Swings and Handstand Push-ups
  • Workout icon width 15 Sandbag Carry 800 m TT
  • Workout icon width 15 Deadlift 13-13-15-11-8

10

  • Workout icon width 15 4 RFT: Sumo Deadlifts, Toes-to-bars, Bar Facing Burpees and Bar Muscle-ups
  • Workout icon width 15 Yoke Walk : 2x 200 m

11

12

  • Workout icon width 15 Run 5 km TT

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14

  • Workout icon width 15 FT: 400 m, Power Snatches, Front Rack Lunges and 400 m

15

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  • Workout icon width 15 5x RFT: Squat Cleans, Hang Power Cleans, Front Squats and Bar Facing Burpees

17

  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Bench Press, Row Calories and Jump And Touches

18

19

  • Personal record icon width 15 Cindy

20

  • Workout icon width 15 10x RFT: Deadlifts and 100 m

21

  • Workout icon width 15 Row : 5 mins
  • Workout icon width 15 Assault Bike : 5 mins
  • Workout icon width 15 AMReps 5 mins: Dumbbell Farmers Carry
  • Workout icon width 15 AMRAP 5 mins: Toes-to-bars, Front Rack Lunges and Handstand Push-ups

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  • Workout icon width 15 CrossFit Games Open 14.5 / 16.5

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30

Jul | 1