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July 2010
Day
Month
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Mon
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27
28
Crossfit Kinnick Bodyweight Warm Up
Angie
Chest to Bar Pull up Ladder 1-10
29
Crossfit Kinnick Bodyweight Warm Up
Max Effort Chain Bench Press
Max Effort Band Shoulder Press
30
1
Crossfit Kinnick Bodyweight Warm Up
Double Under Ladder 5-20-5
2
RJ
3
Band Shoulder Press Speed Day
Chain Bench Press Speed Day
4
5
Weighted Pull-ups, Strict Pull-ups, Kipping Pull-ups
Crossfit Kinnick Bodyweight Warm Up
Pose Technique/Endurance Work
6
Max Effort Bench Press
Max Effort Band Shoulder Press
Deadlift, Ring Handstand Push-ups
7
8
9
Chain Bench Press Speed Day
Band Shoulder Press Speed Day
Crossfit Kinnick Bodyweight Warm Up
More
10
Half-Marathon Run (Evelyn Scarborough)
2nd Half Marathon
11
12
Pose Technique/Endurance Work
Crossfit Kinnick Bodyweight Warm Up
Dumbbell Push Jerk, Box Jumps
13
Max Effort Chain Bench Press
Max Effort Band Shoulder Press
Crossfit Kinnick Bodyweight Warm Up
More
14
15
16
17
18
19
Max Effort Shoulder Press
Max Effort Bench Press
Crossfit Kinnick Bodyweight Warm Up
More
20
Pose Technique/Endurance Work
Thrusters, Run
21
Johnson
22
Band Shoulder Press Speed Day
Chain Bench Press Speed Day
Weighted Ring Dip Speed Day
23
Crossfit Kinnick Bodyweight Warm Up
Fight Gone Bad
24
25
26
27
28
29
30
31
Jeremy Kinnick
31 / M / 5'11"
CrossFit Kinnick
784 posts
Crossfitting for about 3 years
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Fight Gone Bad
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