Jeremy kinnick 5.20 jackie yell
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Oct | 1

2

  • Workout icon width 15 Back Squat 5x6
  • Workout icon width 15 21-15-9: Single Arm Dumbbell Snatches and Bar Muscle-ups
  • Personal record icon width 15 Bike : 15 mins
  • Workout icon width 15 Row : 15 mins
  • Workout icon width 15 Ski Erg : 15 mins
  • Personal record icon width 15 "Tabata" - Ring Dips : 6 x 20 secs / 40 secs
  • Workout icon width 15 "Tabata" - Cable Crossover : 7 x 20 secs / 40 secs
  • Personal record icon width 15 5 RFT: Strict Supinated Grip Chest To Bar Pull Ups, Dumbbell Thrusters and 200 m

3

  • Personal record icon width 15 "Tabata" - Alternating Dumbbell Bicep Curl : 6 x 20 secs / 40 secs
  • Workout icon width 15 Overhead Yoke Walk : 3x 100 m
  • Workout icon width 15 "Tabata" - Handstand Holds : 6 x 20 secs / 40 secs
  • Personal record icon width 15 AMRAP 12 mins: Good Mornings, Front Rack Lunges and Push-ups

4

  • Workout icon width 15 "Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs
  • Workout icon width 15 "Tabata" - Hip Extensions : 7 x 20 secs / 40 secs
  • Personal record icon width 15 Jackie

5

  • Workout icon width 15 Sotts Press 8x3
  • Workout icon width 15 Behind The Neck Push Press + Overhead Squat 4x12
  • Workout icon width 15 Every 1 min for 6 mins: Bar Muscle Up
  • Workout icon width 15 FT: Double Unders and Toes-to-bars

6

  • Workout icon width 15 Deadlift 4x10
  • Workout icon width 15 Assault Bike Calories : 343 Reps for Time
  • Workout icon width 15 Single Arm Db Bent Over Row 2x15
  • Workout icon width 15 Single Arm Dumbell Bench Press 2x15
  • Workout icon width 15 AMRAP 14 mins: Power Snatches and Burpee Box Jump Overs

7

  • Workout icon width 15 3 RFT: Front Squats, Ring Dips and 400 m
  • Workout icon width 15 3x RFT: Assault Bike Calories, Russian Kettlebell Swings, Burpees, and 2 more

8

9

  • Workout icon width 15 5 RFT: Back Squats and Back Squats
  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Strict Handstand Push-ups and Sumo Deadlifts

10

  • Workout icon width 15 Barbara
  • Workout icon width 15 Overhead Yoke Walk : 3x 100 m

11

  • Workout icon width 15 4x RFT: Thrusters and Prowler Pushes
  • Workout icon width 15 5 RFT: Shoulder Press and Shoulder Press
  • Workout icon width 15 AMRAP 20 mins: Kettlebell Swings, Kettlebell Suitcase Carries, Kettlebell Suitcase Carries and 200 m

12

  • Workout icon width 15 Sotts Press 8x3
  • Workout icon width 15 Behind The Neck Push Press + Overhead Squat 4x12

13

  • Workout icon width 15 Single Arm Db Bent Over Row 2x15
  • Workout icon width 15 Single Arm Dumbell Bench Press 2x15
  • Workout icon width 15 Deadlift 4x12
  • Workout icon width 15 FT: Burpees and Seated Legless Rope Climbs

14

  • Workout icon width 15 Power Clean 1-1
  • Workout icon width 15 Power Clean : 1 Rep Max
  • Workout icon width 15 Every 45 secs for 4:30: Bar Muscle Up
  • Workout icon width 15 FT: 800 m, Power Clean & Jerks, 400 m and 3 more
  • Workout icon width 15 Run 800 m TT
  • Workout icon width 15 Clean & Jerk : 3 Rep Max

15

16

  • Workout icon width 15 12-9-6-3: Muscle-ups and Squat Cleans
  • Personal record icon width 15 "Tabata" - Cable Crossover : 7 x 20 secs / 40 secs
  • Workout icon width 15 "Tabata" - Handstand Holds : 6 x 20 secs / 40 secs

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Nov | 1

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