Jeremy kinnick 5.20 jackie yell
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  • Workout icon width 15 Run 5000 m TT

Aug | 1

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  • Workout icon width 15 Run 10 km TT

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  • Workout icon width 15 Hill Sprint : 10x 20 secs

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  • Workout icon width 15 5x RFT: Strict Supinated Grip Chest To Bar Pull Ups, Strict Handstand Push-ups, Lateral Burpee (Over Barbell)s and 100 m
  • Workout icon width 15 Every 2 mins for 10 mins: Clean & Jerk

16

  • Workout icon width 15 2x AMRAP 12 mins: 800 m, Toes-to-bars and Hang Power Snatches

17

  • Workout icon width 15 5 RFT: Thrusters and Burpee Box Jumps

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  • Workout icon width 15 AMRAP 20 mins: Power Cleans, Wall Balls, Kettlebell Sumo Deadlift High-pulls and Double Unders

20

  • Workout icon width 15 21-15-9: Deadlifts, Ring Dips and Box Jump Overs

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  • Workout icon width 15 FT: 800 m, Thrusters and Pull-ups

23

  • Workout icon width 15 Row 1 km TT
  • Workout icon width 15 AMRAP 5 mins: Triple Unders and GHD Sit-ups
  • Workout icon width 15 Every 1 min for 5 mins: Barbell Bent Over Row (Supinated Grip)
  • Workout icon width 15 AMRAP 5 mins: Dumbbell Lateral Box Step Overs and Dumbbell Push Press
  • Workout icon width 15 Farmers Walk (Kettlebell) : 5 mins

24

  • Workout icon width 15 "Death By" - Clean & Jerk : 1 rep + 1 rep / 1 min
  • Workout icon width 15 AMReps 2 mins: Push-ups

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  • Personal record icon width 15 5 RFT: Deadlifts and Burpees

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  • Workout icon width 15 Thruster 3-3-3-3-3
  • Workout icon width 15 Front Squat : 65 Reps for Time
  • Workout icon width 15 5x RFT: Single Arm Db Bent Over Rows, Single Arm Db Bent Over Rows, Toes-to-bars and Dumbbell Farmers Carries

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Sep | 1

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