Monday, July 12, 2010

Day

Month

Pose Technique/Endurance Work

Completed

Warmed up with an 800m run, some active stretching, then 5 minutes of singles jump rope. Then did 4 trips of karioca, jumping off the box and landing on the other foot 5 times on each leg, then jump rope running drill. Then did bunny hops 5 x 3, wall pulls 20 pulls on each leg, forward lunge 10 on each leg. Did some leaning wall pulls, then ran some pace stuff. Still no metronome.

Work: ≈ 0 ft*lbs

Gym Rank (M): 0th | Site Rank (M): 0th

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Crossfit Kinnick Bodyweight Warm Up

171 reps (93 reps) Happy_smiley_width_15

25 strict pull ups, 50 push ups, 36 butterfly abmat sit-ups, and 60 air squats.

Work: ≈ 47,024 ft*lbs (+43,791)

Gym Rank (M): 13th | Site Rank (M): 13th

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Dumbbell Push Jerk, Box Jumps

22.571 rounds

Box Jumps were tough right from the beginning! Legs still fatigued from the half marathon on Saturday then an indoor soccer game on Sunday. Push Jerks were super easy.

Average Power Output: ≈ 0.0 (ft*lbs)/sec

Work: ≈ 0 ft*lbs

Gym Rank (M): 1st | Site Rank (M): 5th

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