Tuesday, July 20, 2010

Day

Month

Pose Technique/Endurance Work

Completed

Started off with a nice and easy 800m run. 3:31. Did 6 minutes of single jump rope. Lasted 4:15 until my first miss. Felt much better on this today. Did 3 trips outside of karioca. Did 5 (on each foot) jumping lands from the box and switching feet. Did bunny hops 10 jumps 3 trips. Did wall pulls 20 pulls on each leg 4x. Did forward lunge...6 trips outside with 10 pulls per trip. Did a...

Work: ≈ 0 ft*lbs

Gym Rank (M): 0th | Site Rank (M): 0th

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Thrusters, Run

19 mins 2 secs

Subbed out rowing for running again. Messed up and rowed first instead of starting with thrusters. First set of 15 unbroken, then 10&5, 8&7, 10&5, and 5&5&5. Rows were all under 1:40.

Average Power Output: ≈ 53.5 (ft*lbs)/sec

Work: ≈ 61,056 ft*lbs

Gym Rank (M | Not Rx'd): 1st | Site Rank (M | Not Rx'd): 36th

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