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Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

Workout Date Result
Angie May 31, 2012 14 mins 54 secs | Rx'd
Barbara Nov 15, 2010 19 mins 10 secs | (2 mins 39 secs), (3 mins 26 secs), (5 mins 5 secs), (4 mins 29 secs), and (3 mins 59 secs) | Rx'd
Chelsea NA No Result Yet.
Cindy Jun 15, 2012 27.333 rounds | Rx'd
Diane Apr 11, 2014 2 mins 59 secs | Rx'd
Elizabeth Oct 08, 2014 3 mins 28 secs | Rx'd
Fran Feb 03, 2014 2 mins 14 secs | Rx'd
Grace Nov 10, 2014 1 min 18 secs | Rx'd
Helen Jan 05, 2011 7 mins 30 secs | Rx'd
Isabel Sep 23, 2008 4 mins 58 secs | Rx'd
Jackie May 17, 2013 5 mins 20 secs | Rx'd
Karen Mar 28, 2013 4 mins 53 secs | Rx'd
Linda Dec 07, 2009 27 mins 34 secs | Rx'd
Mary Jun 09, 2009 12.667 rounds | Rx'd
Nancy Jun 16, 2012 10 mins 43 secs | Rx'd
Annie Oct 02, 2013 5 mins 45 secs | Rx'd
Eva May 19, 2010 38 mins 17 secs | Rx'd
Kelly Feb 15, 2014 19 mins 25 secs | Rx'd
Lynne Jun 11, 2009 281 reps | 35/20, 35/25, 35/20, 30/25, and 30/26 | Not Rx'd
Nicole Nov 21, 2008 4.0 rounds | 107 reps | 40, 26, 16, and 25 reps | Rx'd
Amanda Apr 30, 2013 3 mins 45 secs | Rx'd

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman