Jeremy kinnick 5.20 jackie yell

Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

[ 6 months | 1 year | All Time ]
Workout Date Result
Angie NA No Result
Barbara Oct 10, 2017 19 mins 18 secs | (3 mins 36 secs), (3 mins 24 secs), (3 mins 37 secs), (4 mins 25 secs), and (4 mins 16 secs) | Not Rx'd
Chelsea NA No Result
Cindy Jun 19, 2017 28 rounds + 4 Pull-ups | 844 reps | Rx'd
Diane Sep 26, 2017 2 mins 12 secs | Rx'd
Elizabeth NA No Result
Fran NA No Result
Grace Nov 20, 2017 1 min 18 secs | Rx'd
Helen Sep 02, 2017 7 mins 40 secs | Rx'd
Isabel NA No Result
Jackie Oct 04, 2017 5 mins 15 secs | Rx'd
Karen NA No Result
Linda NA No Result
Mary NA No Result
Nancy Jun 27, 2017 11 mins 57 secs | Rx'd
Annie Aug 30, 2017 5 mins 35 secs | Rx'd
Eva NA No Result
Kelly Aug 16, 2017 18 mins 30 secs | Rx'd
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman