Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Dec 20, 2008||54 reps | Rx'd|
|Strict Pull-ups : Max Set||Sep 07, 2009||16 reps | Rx'd|
|Pull Up (Weighted) : 1 Rep Max||Oct 26, 2009||90.5 lbs | 90.5 lbs | Rx'd|
|Muscle-ups : Max Set||Jun 14, 2010||10 reps | Rx'd|
|Push-ups : Max Set||Dec 14, 2009||55 reps | Rx'd|
|Ring Dips : Max Set||Sep 08, 2009||22 reps | Rx'd|
|Handstand Push-ups : Max Set||Mar 29, 2010||21 reps | Rx'd|
|Double Unders : Max Set||NA||No Result Yet.|
|L-Sit : Max Set||Feb 20, 2009||30 secs | Rx'd|
|Box Jump||NA||No Result Yet.|
CrossFit Journal Articles
Learn more about gymnastics.