Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Jul 23, 2010 | 438 reps | 143, 136, and 159 reps | Rx'd |
| Filthy Fifty | Dec 20, 2010 | 16 mins 57 secs | Rx'd |
| Tabata This! | Oct 16, 2010 | 52 reps | 7, 19, 10, 8, and 8 reps | Rx'd |
| Tabata Something Else | May 02, 2009 | 419 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Nov 09, 2009 | 19.75 rounds | Rx'd |
| Muscle Ups : 30 Reps for Time | Jan 06, 2012 | 3 mins 59 secs | Rx'd |
| Nasty Girls | Jun 15, 2009 | 8 mins 14 secs | Rx'd |
| Jeremy | May 11, 2011 | 3 mins 56 secs | Rx'd |
| Beast 12 | May 02, 2011 | 14 mins 24 secs | Rx'd |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel