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21 Workout Posts
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lost count and only did 20 pull ups in round of 21 :-(21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
Moe Naqvi Moe's Gym BTWB StaffWow. That's insane. Add 10 seconds for the one pull up, and you are still under 3 minutes. Basically, you dominated this.
Benjamin Yu Moe's GymMonster!
Michael Miller Main SiteYou were right about Fran. I even did chest to bar on the pull ups and still beat my old time. -
3 rounds of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 135 lbs
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5 rounds of: 5 Deadlifts 275 lbs 10 Burpees
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Accidently did 295# DL oops! PUKIE!!!!5 rounds of: 5 Deadlifts 295 lbs 10 Burpees
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squat cleans just like the CF Games 200830 Clean & Jerks 155 lbs 7 mins 29 secs
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super legit... Full extension on every thruster and full depth. Pull ups well above the chin...borderline chest to bar. Could have gone faster but wanted to make sure my form was solid.21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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54 Pull-ups
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Used a cable jump rope. Sucked hardcore on the double unders! I am normally good at them so it was super frustrating. Felt pretty good on thrusters. Struggled on depth on the last few reps, was on a slight incline.3 rounds of: 200 m Runs 50 Double Unders 25 Thrusters 95 lbs
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I love this workout!!! Hit 25 on wall balls each round, 20 sdhp, 50 on box jumps for 2 rounds then 54. Then 35, 30, and 27 on push press, and 18, 18 and 20 on rows. Probably could have pushed a lot harder. Next time....475.25 Wall Balls 20 lbs 20 Sumo Deadlift High-pulls 75 lbs 50 Box Jump (20 In.)s 35 Push Presses 75 lbs 18 Rows 25 Wall Balls 20 lbs 20 Sumo Deadlift High-pulls 75 lbs 50 Box Jump (20 In.)s 30 Push Presses 75 lbs 18 Rows 25 Wall Balls 20 lbs 20 Sumo Deadlift High-pulls 75 lbs 54 Box Jump (20 In.)s 27 Push Presses 75 lbs 20 Rows
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Did it a second time. Got 19 more reps than last time. 7 rounds was right there but I was out of gas. Great workout! Went out faster this time and just didnt have anything at the end.6 rounds of: 10 Front Squats 125 lbs 10 Box Jump (30 in.)s 10 Pull-ups plus a partial round of: 10 Front Squats 125 lbs 10 Box Jump (30 in.)s 4 Pull-ups
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Loved this one last time I did it. Did horrible this time. Couldn't string together the OHS and I was completely gassed. No PR.21 Deadlifts 225 lbs 21 Overhead Squats 135 lbs 15 Deadlifts 225 lbs 15 Overhead Squats 135 lbs 9 Deadlifts 225 lbs 9 Overhead Squats 135 lbs
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2 mins is quite a long time for sprinting through double unders. Awesome burner! Gonna give this a go a few more times. Used a speed rope. Did this right after doing the Again Faster Competition WOD #7173 Double Unders 2 mins
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Very deceiving wod. I liked it though. Hit last 15 thrusters unbroken.5 rounds of: 15 Sumo Deadlift High-pulls 75 lbs 15 Thrusters 75 lbs
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Killed it son! 10# PR since my last max effort on Nov. 23, 2010. Knees moved forward a little. Felt good on my back. Form feels solid otherwise. 450# soon...1 Box Squat 432 lbs
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Did this with 135# thrusters and chest to bar pull ups. First 21 thrusters unbroken. All chest to bar pull ups unbroken easily. The rest of the thrusters were broken up a lot. Very tough wod. I would love to see if anyone can beat me on this. Any takers? I have video too. Give it a shot. Did it 21-15-9.21 Thrusters 135 lbs 21 Chest-to-bar Pull-ups 15 Thrusters 135 lbs 15 Chest-to-bar Pull-ups 9 Thrusters 135 lbs 9 Chest-to-bar Pull-ups
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