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212 Workout Posts
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30 Muscle-ups Rests 5 mins 21 10 ft Wall Balls 20 lbs 21 Toes-to-bars 21 10 ft Wall Balls 20 lbs 21 Toes-to-bars 21 10 ft Wall Balls 20 lbs 21 Toes-to-bars Rests 5 mins 40 AbMat Sit-ups 40 Double Unders 30 AbMat Sit-ups 30 Double Unders 20 AbMat Sit-ups 20 Double Unders 10 AbMat Sit-ups 10 Double Unders -
Pendleton Mud Run10 km Trail Runs
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3 rounds of: 10 Back Squats 155 lbs 650 m Runs
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10 Back Squats 135 lbs 10 Back Squats 155 lbs 10 Back Squats 155 lbs 10 Back Squats 155 lbs
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9 Overhead Squats 65 lbs 9 30 in Box Jumps 9 Handstand Push-ups 6 Overhead Squats 65 lbs 6 30 in Box Jumps 6 Handstand Push-ups 3 Overhead Squats 65 lbs 3 30 in Box Jumps 3 Handstand Push-ups 6 Overhead Squats 65 lbs 6 30 in Box Jumps 6 Handstand Push-ups 9 Overhead Squats 65 lbs 9 30 in Box Jumps 9 Handstand Push-ups
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50 AbMat Sit-ups 50 Double Unders 400 m Runs 40 AbMat Sit-ups 40 Double Unders 300 m Runs 30 AbMat Sit-ups 30 Double Unders 200 m Runs 20 AbMat Sit-ups 20 Double Unders 100 m Runs 10 AbMat Sit-ups 10 Double Unders 40 m Runs
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3 Split Jerks 135 lbs Rests 30 secs 6 36 in Seated Box Jumps Rests 30 secs 3 Split Jerks 145 lbs Rests 30 secs 6 44 in Seated Box Jumps Rests 30 secs 3 Split Jerks 155 lbs Rests 30 secs 6 44 in Seated Box Jumps Rests 30 secs
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3 rounds of: 21 Wall Balls 20 lbs 21 Toes-to-bars
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4 rounds of: Chin Over Bar Holds 30 secs 400 m Runs Plank Holds 30 secs Plank Holds 30 secs
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Muscle Up (Strict)s
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1 Muscle-up 25 Toes-to-bars 2 Muscle-ups 20 Toes-to-bars 3 Muscle-ups 15 Toes-to-bars 4 Muscle-ups 10 Toes-to-bars 5 Muscle-ups 5 Toes-to-bars
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21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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5 rounds of: 30 Double Unders 200 m Runs 10 Toes-to-bars
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6 rounds of: 5 Muscle-ups 5 Thrusters 95 lbs 200 m Runs
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28 Push Presses 95 lbs 7 mins 100 m Runs 7 mins Rests 1 min 25 Deadlifts 225 lbs 7 mins 100 m Runs 7 mins
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