Sun Mon Tue Wed Thu Fri Sat

29

30

  • "Tabata" - Double Unders : 8 x 20 secs / 10 secs

31

Apr | 1

  • Alt EMOM 12 mins: Hollow Holds, L Side Planks and R Side Planks
  • FT: Wall Walks, Air Squats, Wall Walks and 3 more

2

  • 7 RFT: Burpee-to-6" Targets and Sit-ups

3

4

  • FT: Air Squats, Push-ups and Sit-ups
  • FT: Air Squats, Push-ups and Sit-ups

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

May | 1

2