Sun Mon Tue Wed Thu Fri Sat

27

28

  • Every 1 min for 8 mins: Push-ups and Air Squats
  • 2 RFT: Handstand Push-ups, Front Squats, Burpees and 5 more

29

  • AMRAP 12 mins: Snatches and Double Unders

30

  • 5 RFT: Box Jumps, Russian Kettlebell Swings, Push-ups, and Push Jerks

31

Nov | 1

2

3

4

  • 4 RFT: Rows, Sit-ups and Push-ups

5

  • 18-15-12-9-6-3: Box Jumps, Pull-ups and American Kettlebell Swings

6

  • AMRAP 7 mins: Thrusters and Burpees

7

  • The 300 Workout

8

9

10

11

  • 4 RFT: Medicine Ball Cleans, Dips and Dumbbell Box Step-ups

12

  • 2 RFT: Horizontal Barbell Pull Ups, Hang Power Cleans, Push Press and 2 more
  • 2 RFT: Horizontal Barbell Pull Ups, Hang Power Cleans, Push Press and 2 more

13

  • AMRAP 18 mins: 200 m, American Kettlebell Swings and Push-ups

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30