Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

  • Every 1 min for 5 mins: Thruster
  • Every 1 min for 5 mins: Pull-up
  • 5 RFT: Deadlifts, Sit-ups and Double Unders

3

  • AMRAP 20 mins: Burpee Box Jump Overs, Air Squats and Toes-to-bars

4

5

6

7

8

9

  • Helen

10

  • 3 RFT: Double Unders, Power Cleans and Push Press

11

  • AMRAP 20 mins: Push-ups, Knees-to-elbows and 200 m

12

  • Run : 3x 400 m, rest 2 mins
  • Chipper: Sit-ups, Box Jumps, Horizontal Barbell Pull Ups and 3 more

13

  • Split Jerk : 3-3-2-2-1-1-1
  • AMRAP 12 mins: Sumo Deadlift High-pulls, Chest-to-bar Pull-ups and Burpees

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3