Sun Mon Tue Wed Thu Fri Sat

29

30

31

Jan | 1

2

3

  • Every 1 min for 10 mins: Box Jumps and Handstand Push-ups
  • AMRAP 15 mins: American Kettlebell Swings, Burpees and 200 m

4

5

6

  • 5 RFT: Box Jumps and Pull-ups

7

8

9

10

11

12

13

14

  • Every 1 min for 8 mins: Push Press
  • AMRAP 15 mins: Deadlifts, Push-ups and 200 m

15

  • Chipper: Rows, 600 m, Synchronized American Kettle Bell Swings and 4 more

16

17

18

19

20

21

  • AMRAP 15 mins: Double Unders, Wall Balls and Deadlifts

22

23

24

25

26

27

28

29

30

31

Feb | 1