Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

  • Pause Overhead Squat 3-3-3-3
  • AMRAP 20 mins: Burpee Box Jump Overs, Air Squats and Toes-to-bars

3

4

  • Back Squat : 5x2 at 85% 1RM
  • Strict Press : 5x2 at 85% 1RM
  • "Tabata" - Supermen : 8 x 20 secs / 10 secs
  • "Tabata" - Hollow Rocks : 8 x 20 secs / 10 secs

5

6

  • Chipper: Power Cleans, Push-ups, Wall Balls and 6 more

7

8

9

  • Helen

10

11

12

  • Run : 3x 400 m, rest 2 mins
  • Chipper: Sit-ups, Box Jumps, Horizontal Barbell Pull Ups and 3 more

13

  • Split Jerk : 3-3-2-2-1-1-1
  • AMRAP 12 mins: Sumo Deadlift High-pulls, Chest-to-bar Pull-ups and Burpees

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3