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29

30

31

Jan | 1

2

3

4

5

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7

8

9

10

11

12

13

  • Barbell Bicep Curl 10-10-10
  • Barbell Good Morning : 10-10-10
  • 5 RFT: Chest-to-bar Pull-ups, Box Jumps and Double Unders

14

15

16

17

18

19

20

21

  • Power Snatch : 2-2-2-2-2
  • AMRAP 15 mins: Double Unders, Wall Balls and Deadlifts

22

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25

26

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29

30

31

Feb | 1