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• Fran

  Fran

  • 
    Rachel Aja CrossFit Fury

    Ring rows

    Fran : 8 mins 22 secs | Not Rx'd

    21-15-9 reps of: Thruster, 65 lbs Pull-up

    15 days ago   View CrossFit Gym Results(44)

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• Clean & Jerk 2-2-2-2-2

  Clean & Jerk 2-2-2-2-2

  • 
    Rachel Aja CrossFit Fury

    Clean & Jerk 2-2-2-2-2 : 478 kg | 43 kg, 45 kg, 47 kg, 51 kg, and 53 kg | Rx'd 16 kg

    Sets 2 Clean & Jerks | 43 kg 2 Clean & Jerks | 45 kg 2 Clean & Jerks | 47 kg 2 Clean & Jerks | 51 kg 2 Clean & Jerks | 53 kg

    15 days ago   View CrossFit Gym Results(37)  
• Diane

  Diane

  • 
    Rachel Aja CrossFit Fury

    Box HSPU, 70kg deadlift

    Diane : 6 mins 44 secs | Not Rx'd 1 min 12 secs

    21-15-9 reps of: Deadlift, 70 kg Handstand Push Up

    15 days ago   View CrossFit Gym Results(40)  

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• Rows, Max Effort Push Ups

  Rows, Max Effort Push Ups

  • 
    Rachel Aja CrossFit Fury

    Rows, Max Effort Push Ups : 4.0 rounds | 54 reps | (1 min 54 secs), (1 min 56 secs), (2 mins), and (2 mins 4 secs) | 20, 15, 11, and 8 reps | Rx'd 0.0 rounds | Rx'd

    4 rounds of: 500 m Rows 0 Max Effort Push Ups

    8 days ago   View CrossFit Gym Results(26)  

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• Clean Complex Heavy

  Clean Complex Heavy

  • 
    Rachel Aja CrossFit Fury

    Clean Complex Heavy : 270 kg | 0 kg, 0 kg, 0 kg, 0 kg, 45 kg, 0 kg, 0 kg, 0 kg, 0 kg, 45 kg, 0 kg, 0 kg, 0 kg, 0 kg, and 45 kg | Not Rx'd

    Sets 2 Power Cleans | 0 kg 2 Power Cleans | 0 kg 2 Power Cleans | 0 kg 2 Power Cleans | 0 kg 2 Power Cleans | 45 kg 2 Push Jerks | 0 kg 2 Push Jerks | 0 kg 2 Push Jerks | 0 kg 2 Push Jerks | 0 kg 2 Push Jerks | 45 kg 2 Front Squats | 0 kg 2 Front Squats | 0 kg 2 Front Squats | 0 kg 2 Front Squats | 0 kg 2 Front Squats | 45 kg

    8 days ago   View CrossFit Gym Results(30)
• Chipper: Rope Climbs, GHD Sit-ups, Thrusters and 4 more

  Chipper: Rope Climbs, GHD Sit-ups, Thrusters and 4 more

  • 
    Rachel Aja CrossFit Fury

    modified rope climbs

    Chipper: Rope Climbs, GHD Sit-ups, Thrusters and 4 more : 10 mins 12 secs | Not Rx'd

    3 Rope Climbs 25 GHD Sit-ups 15 Thrusters, 40 kg 25 Box Jump Overs 15 Thrusters, 40 kg 25 GHD Sit-ups 3 Rope Climbs

    8 days ago   View CrossFit Gym Results(35)

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• 15-12-9-6-3: Snatches and Burpee (Bar Facing)s

  15-12-9-6-3: Snatches and Burpee (Bar Facing)s

  • 
    Rachel Aja CrossFit Fury

    15-12-9-6-3: Snatches and Burpee (Bar Facing)s : 12 mins 7 secs | Rx'd 57 secs

    15-12-9-6-3 reps of: Snatch, 50 kg Burpee (Bar Facing)

    3 days ago   View CrossFit Gym Results(49)  

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• Power Clean 2-2-2-2-2-2-2-2

  Power Clean 2-2-2-2-2-2-2-2

  • 
    Rachel Aja CrossFit Fury

    Power Clean 2-2-2-2-2-2-2-2 : 748 kg | 35 kg, 39 kg, 43 kg, 45 kg, 49 kg, 53 kg, 55 kg, and 55 kg | Rx'd 648 kg | Rx'd

    Sets 2 Power Cleans | 35 kg 2 Power Cleans | 39 kg 2 Power Cleans | 43 kg 2 Power Cleans | 45 kg 2 Power Cleans | 49 kg 2 Power Cleans | 53 kg 2 Power Cleans | 55 kg 2 Power Cleans | 55 kg

    About 17 hours ago   View CrossFit Gym Results(29)  
• 5 RFT: Sandbag Lunges and Kettlebell Snatches

  5 RFT: Sandbag Lunges and Kettlebell Snatches

  • 
    Rachel Aja CrossFit Fury

    blue kb

    5 RFT: Sandbag Lunges and Kettlebell Snatches : 11 mins 43 secs | Not Rx'd

    5 rounds of: Sandbag Lunge, 20 m 20 Kettlebell Snatches

    About 17 hours ago   View CrossFit Gym Results(29)

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