Workout Posts - Rachel Aja - beyond the whiteboard

Rachel Aja
CrossFit Fury 248 Sessions

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Rachel Aja CrossFit Fury
blue kb

5 RFT: Sandbag Lunges and Kettlebell Snatches : 11 mins 43 secs | Not Rx'd

5 rounds of: Sandbag Lunge, 20 m 20 Kettlebell Snatches

Comment · 0 Comments · Jun 19, 2013
Rachel Aja CrossFit Fury

Power Clean 2-2-2-2-2-2-2-2 : 748 kg | 35 kg, 39 kg, 43 kg, 45 kg, 49 kg, 53 kg, 55 kg, and 55 kg | Rx'd 648 kg | Rx'd

Sets 2 Power Cleans | 35 kg 2 Power Cleans | 39 kg 2 Power Cleans | 43 kg 2 Power Cleans | 45 kg 2 Power Cleans | 49 kg 2 Power Cleans | 53 kg 2 Power Cleans | 55 kg 2 Power Cleans | 55 kg

Comment · 0 Comments · Jun 19, 2013
Rachel Aja CrossFit Fury

15-12-9-6-3: Snatches and Burpee (Bar Facing)s : 12 mins 7 secs | Rx'd 57 secs

15-12-9-6-3 reps of: Snatch, 50 kg Burpee (Bar Facing)

Comment · 0 Comments · Jun 17, 2013
Rachel Aja CrossFit Fury
modified rope climbs

Chipper: Rope Climbs, GHD Sit-ups, Thrusters and 4 more : 10 mins 12 secs | Not Rx'd

3 Rope Climbs 25 GHD Sit-ups 15 Thrusters, 40 kg 25 Box Jump Overs 15 Thrusters, 40 kg 25 GHD Sit-ups 3 Rope Climbs

Comment · 0 Comments · Jun 12, 2013
Rachel Aja CrossFit Fury

Clean Complex Heavy : 270 kg | 0 kg, 0 kg, 0 kg, 0 kg, 45 kg, 0 kg, 0 kg, 0 kg, 0 kg, 45 kg, 0 kg, 0 kg, 0 kg, 0 kg, and 45 kg | Not Rx'd

Sets 2 Power Cleans | 0 kg 2 Power Cleans | 0 kg 2 Power Cleans | 0 kg 2 Power Cleans | 0 kg 2 Power Cleans | 45 kg 2 Push Jerks | 0 kg 2 Push Jerks | 0 kg 2 Push Jerks | 0 kg 2 Push Jerks | 0 kg 2 Push Jerks | 45 kg 2 Front Squats | 0 kg 2 Front Squats | 0 kg 2 Front Squats | 0 kg 2 Front Squats | 0 kg 2 Front Squats | 45 kg

Comment · 0 Comments · Jun 12, 2013
Rachel Aja CrossFit Fury

Rows, Max Effort Push Ups : 4.0 rounds | 54 reps | (1 min 54 secs), (1 min 56 secs), (2 mins), and (2 mins 4 secs) | 20, 15, 11, and 8 reps | Rx'd 0.0 rounds | Rx'd

4 rounds of: 500 m Rows 0 Max Effort Push Ups

Comment · 0 Comments · Jun 11, 2013
Rachel Aja CrossFit Fury
Box HSPU, 70kg deadlift

Diane : 6 mins 44 secs | Not Rx'd 1 min 12 secs

21-15-9 reps of: Deadlift, 70 kg Handstand Push Up

Comment · 0 Comments · Jun 05, 2013
Rachel Aja CrossFit Fury

Clean & Jerk 2-2-2-2-2 : 478 kg | 43 kg, 45 kg, 47 kg, 51 kg, and 53 kg | Rx'd 16 kg

Sets 2 Clean & Jerks | 43 kg 2 Clean & Jerks | 45 kg 2 Clean & Jerks | 47 kg 2 Clean & Jerks | 51 kg 2 Clean & Jerks | 53 kg

Comment · 0 Comments · Jun 05, 2013
Rachel Aja CrossFit Fury
Ring rows

Fran : 8 mins 22 secs | Not Rx'd

21-15-9 reps of: Thruster, 65 lbs Pull-up

Comment · 0 Comments · Jun 05, 2013
Rachel Aja CrossFit Fury

3 RFT: 400 m, Thrusters and Burpees : 13 mins 4 secs | Rx'd

3 rounds of: Run, 400 m 15 Thrusters, 40 kg 9 Burpees

Comment · 0 Comments · May 20, 2013
Rachel Aja CrossFit Fury
Heaviest weight - 47kg.

Overhead Squat 3-3-3-3-3 : 0 kg | Rx'd

Sets 3 Overhead Squats | 0 kg 3 Overhead Squats | 0 kg 3 Overhead Squats | 0 kg 3 Overhead Squats | 0 kg 3 Overhead Squats | 0 kg

Comment · 0 Comments · May 20, 2013
Rachel Aja CrossFit Fury
20 inch box

FT: Box Jump (30 in.)s, Kettlebell Swings and Wall Balls : 15 mins 44 secs | Not Rx'd

30 Box Jump (30 in.)s 30 Kettlebell Swings 30 Wall Balls 20 Box Jump (30 in.)s 20 Kettlebell Swings 20 Wall Balls 10 Box Jump (30 in.)s 10 Kettlebell Swings 10 Wall Balls

Comment · 0 Comments · May 01, 2013
Rachel Aja CrossFit Fury

Deadlift 3-3-3-3-3 : 1425 kg | Rx'd 180 kg

Sets 3 Deadlifts | 95 kg 3 Deadlifts | 95 kg 3 Deadlifts | 95 kg 3 Deadlifts | 95 kg 3 Deadlifts | 95 kg

Comment · 0 Comments · May 01, 2013
Rachel Aja CrossFit Fury

Rows, Max Effort Push Ups : 4.0 rounds | 39 reps | (1 min 57 secs), (1 min 58 secs), (2 mins 1 sec), and (2 mins 2 secs) | 11, 12, 9, and 7 reps | Not Rx'd

4 rounds of: 500 m Rows 0 Max Effort Push Ups

Comment · 0 Comments · Apr 30, 2013
Rachel Aja CrossFit Fury
45 kg

AMRAP 9 mins: Hang Power Cleans, Ground To Overheads, Front Squats and 200 m : 3 rounds + 3 Hang Power Cleans + 3 Ground To Overheads | Not Rx'd

9:00 AMRAP: 3 Hang Power Cleans, 60 kg 3 Ground To Overheads, 60 kg 3 Front Squats, 60 kg Run, 200 m

Comment · 0 Comments · Apr 29, 2013
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