Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Jun 16, 2012 | 27 mins 5 secs | Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Aug 23, 2012 | 15.889 rounds | Rx'd |
| Diane | Nov 26, 2012 | 10 mins 20 secs | Not Rx'd |
| Elizabeth | May 04, 2013 | 6 mins 45 secs | Rx'd |
| Fran | Jun 29, 2012 | 8 mins | Rx'd |
| Grace | Jan 19, 2013 | 5 mins 39 secs | Rx'd |
| Helen | May 08, 2013 | 9 mins 57 secs | Rx'd |
| Isabel | Sep 28, 2012 | 6 mins 55 secs | Rx'd |
| Jackie | NA | No Result Yet. |
| Karen | Jan 16, 2012 | 11 mins 31 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Feb 08, 2013 | 15 mins 43 secs | Rx'd |
| Annie | Jul 29, 2012 | 6 mins 17 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman