Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | NA | No Result Yet. |
| Filthy Fifty | NA | No Result Yet. |
| Tabata This! | NA | No Result Yet. |
| Tabata Something Else | Nov 30, 2012 | 367 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Jun 04, 2012 | 11.667 rounds | Rx'd |
| Muscle Ups : 30 Reps for Time | NA | No Result Yet. |
| Nasty Girls | Dec 24, 2012 | 11 mins 54 secs | Not Rx'd |
| Jeremy | NA | No Result Yet. |
| Beast 12 | NA | No Result Yet. |
| Hope | Jun 30, 2012 | 174 reps | 71, 55, and 48 reps | Rx'd |
| Hope For Kenya | Feb 16, 2013 | 2 rounds + 50 Air Squats + 10 Push-ups | Rx'd |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel