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99 Workout Posts
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injured last set.3 Sumo Deadlifts 115 kg 3 Sumo Deadlifts 115 kg 3 Sumo Deadlifts 120 kg 3 Sumo Deadlifts 120 kg 3 Sumo Deadlifts 125 kg 3 Sumo Deadlifts 130 kg 1 Sumo Deadlift 130 kg -
Gave it everything... Nearly met Pukie on the second run.15 Dumbbell Thrusters 15 kg 15 Jumping Pull-ups 400 m Runs
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unbroken KB swings, happy!5 rounds of: 10 Kettlebell Swings 24 kg 10 Box Jump (24 In.)s 10 Ring Rows plus a partial round of: 10 Kettlebell Swings 24 kg 10 Box Jump (24 In.)s 0 Ring Rows
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Need to push through more work. Breathing would help too.5 rounds of: 12 Deadlifts 40 kg 9 Hang Power Cleans 40 kg 6 Push Jerks 40 kg
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Lunges.3 rounds of: 15 Hang Power Cleans 40 kg 20 Overhead Lunges 20 kg
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Happy with the weight but I need to be quicker3 rounds of: 3 Power Cleans 70 kg
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PB, real happy! 41@15kg DB on tabata PP finisher2 Front Squats 70 kg 2 Front Squats 70 kg 2 Front Squats 75 kg 2 Front Squats 75 kg 2 Front Squats 77.5 kg 2 Front Squats 77.5 kg 2 Front Squats 77.5 kg 2 Front Squats 77.5 kg 2 Front Squats 80 kg 2 Front Squats 80 kg
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Pb Push Jerk, really happy!5 Press 50 kg 5 Press 52.5 kg 5 Press 52.5 kg 3 Push Presses 60 kg 3 Push Presses 62.5 kg 3 Push Presses 65 kg 1 Push Jerk 70 kg 1 Push Jerk 75 kg 1 Push Jerk 77.5 kg
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stoked to get the whole way through.1 Jumping Pull-up 2 AbMat Sit-ups 3 Jumping Pull-ups 4 AbMat Sit-ups 5 Jumping Pull-ups 6 AbMat Sit-ups 7 Jumping Pull-ups 8 AbMat Sit-ups 9 Jumping Pull-ups 10 AbMat Sit-ups 11 Jumping Pull-ups 12 AbMat Sit-ups 13 Jumping Pull-ups 14 AbMat Sit-ups 15 Jumping Pull-ups 16 AbMat Sit-ups 17 Jumping Pull-ups 18 AbMat Sit-ups 19 Jumping Pull-ups 20 AbMat Sit-ups
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13 Air Squats 13 Air Squats 13 Air Squats 12 Air Squats 12 Air Squats 11 Air Squats 10 Air Squats 10 Air Squats
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back packed up on 3rd row. bummer after a good start.Row : 4x 500 m : 3 mins 9.7 secs | (1 min 29.1 secs) and (1 min 40.6 secs) | Not Rx'd 3 mins 30.1 secs | Not Rx'd500 m Rows 1 min 29.1 secs 500 m Rows 1 min 40.6 secs 500 m Rows 500 m Rows
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really happy minus some grip issues.3 rounds of: 10 Kettlebell Goblet Squats 24 kg 10 Kettlebell Swing (One Arm)s 24 kg 30 m Waiter Walk (Left Arm)s 24 kg 10 Kettlebell Swing (One Arm)s 24 kg 30 m Waiter Walk (Right Arm)s 24 kg Kettlebell Swing (Russian)s 24 kg plus a partial round of: 5 Kettlebell Goblet Squats 24 kg 0 Kettlebell Swing (One Arm)s 24 kg 30 m Waiter Walk (Left Arm)s 24 kg 0 Kettlebell Swing (One Arm)s 24 kg 30 m Waiter Walk (Right Arm)s 24 kg Kettlebell Swing (Russian)s 24 kg
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second time doing push jerk, really happy.3 Push Jerks 60 kg 3 Push Jerks 3 Push Jerks
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really happy today, finally maintaining my form on heavier lifts. ran short on time and missed last 2 singles.5 Deadlifts 105 kg 3 Deadlifts 110 kg 3 Deadlifts 115 kg 2 Deadlifts 120 kg 2 Deadlifts 125 kg 2 Deadlifts 130 kg 1 Deadlift 135 kg 1 Deadlift 135 kg 1 Deadlift 137.5 kg 1 Deadlift 1 Deadlift
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looked for quality movement and consistency today really happy with my clean now. should have taken heavier DB.21 Squat Cleans 40 kg 21 Dumbbell Push Presses 12.5 kg 15 Squat Cleans 40 kg 15 Dumbbell Push Presses 12.5 kg 9 Squat Cleans 40 kg 9 Dumbbell Push Presses 12.5 kg
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