Sun Mon Tue Wed Thu Fri Sat

29

30

Oct | 1

2

  • 5 RFT: Row Calories, Burpee Box Jumps, and Single Unders

3

  • FT: 2x Ring Rows, Knees-to-chests, and Air Squats; 2x Ring Rows, Knee Push-

4

5

  • FQ: Burpees, Push-ups, and Row Calories

6

7

  • 50-40-30-20-10: Sit-ups and Wall Balls

8

9

10

11

12

13

14

  • AMRAP 18 mins: Devil Press, Burpees, and Dumbbell Front Rack Lunges

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2