Mon Tue Wed Thu Fri Sat Sun

Jul | 1

2

  • Dumbbell Thruster : 150 Reps for Time

3

4

5

6

  • 4 RFT: Row Calories, Wall Balls, Single Unders, and Box Handstand Push-ups

7

  • 4 RFT: Row Calories, Dumbbell Thrusters, Alternating Pistols, and Burpees

8

  • AMRAP 22 mins: Air Squats, Dumbbell Snatches, and Burpees

9

10

  • 30-20-10: Overhead Lunges, Dumbbell Thrusters, and Tuck-ups

11

12

  • AMRAP 22 mins: Row Calories, Deadlifts, and Dumbbell Thrusters

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3

4