Sun Mon Tue Wed Thu Fri Sat

29

30

31

Jan | 1

2

3

4

5

6

  • 2 RFT: Double Unders and Burpees
  • Alt EMOM 16 mins: Front Squats, Front Squats, Front Squats and Front Squats
  • AMRAP 12 mins: Hang Power Cleans, Push-ups and Toes-to-bars

7

8

9

10

11

12

13

14

15

16

17

  • FT: Row Calories and Wall Balls
  • Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more
  • AMRAP 7 mins: Double Unders and Deadlifts

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1