Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

3

4

5

  • 30-20-10: Air Squats and Kettlebell Deadlifts

6

7

8

9

10

  • FT: Dumbbell Thrusters, Row Calories and Dumbbell Thrusters
  • Front Squat : 3-3-3-3-3
  • FT: Rows, Hang Power Cleans, Double Unders and Rows

11

12

13

  • Bear Complex : 1 Rep Max
  • AMReps 3 mins: Max Burpee Box Jumps
  • Bear Complex : 30 Reps for Time

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4