Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||August 12, 2020||2 reps @ 205 lbs 6 times||Alt EMOM 12 mins: Deadlifts and Handstand Push-ups|
|Back Squat||August 03, 2020||6 reps @ 145 lbs||Alt EMOM 12 mins: Back Squats, Back Squats, Back Squats, 3 and more|
|Front Squat||March 06, 2020||7 reps @ 85 lbs 6 times||6x AMRAP 2 mins: Push Press, Front Squats and AbMat Sit-ups|
|Thruster||February 14, 2020||15 reps @ 75 lbs 2 times||2 RFT: Bar Facing Burpees, Hang Power Cleans, Bar Facing Burpees and Thrusters|
|Shoulder Press||July 27, 2020||3 reps @ 65 lbs 5 times||Alt EMOM 15 mins: 100 m, Shoulder Press and Front Squats|
|Push Press||March 06, 2020||3 reps @ 95 lbs||Push Press : 6x3 at 75% 1RM|
|Power Clean||February 28, 2020||50 reps @ 65 lbs||AMReps 9 mins (3,6,9,...): Power Cleans, Push Press and Back Squats|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.