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Benchmarks
Diablo CrossFit Athlete Report
Jun 13, 2013 - Jun 19, 2013
The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.
| How Matt Felt | Current | Change |
|---|---|---|
| Good | 50% | -50% |
| Bad | 50% | +50% |
| Weigh Ins | Current | Change |
|---|---|---|
| Weight | NA | NA |
| Abdomen | NA | NA |
| Body Fat Percentage | NA | NA |
| Lean Mass | NA | NA |
| Performance | Current | Change |
|---|---|---|
| Personal Records | 3 |
0
|
| Pukies | 0 |
0
|
| Fish Oil (Grams of EPA/DHA) | Current | Change |
|---|---|---|
| None | 100% | +50% |
| Less Than 4 | 0% | -50% |
| 4-7 | 0% | +0% |
| More Than 7 | 0% | +0% |
| Benchmarks - 3 | Date | |
|---|---|---|
| Bench Press 3-3-3-3-3 - 3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd | 2013-06-18 | |
| Back Squat 3-3-3-3-3 - 3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 0 lbs | 2013-06-18 | |
| Power Clean 1-1-1-1-1-1-1 - 1435.0 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 70 lbs | 2013-06-19 | |
| Programming | Current | Change |
|---|---|---|
| Monostructural | 10.0% |
-10.0%
|
| Gymnastics | 30.0% |
-10.0%
|
| Weightlifting | 70.0% |
-20.0%
|
| Workout Sessions | 10 |
0
|
| Workout Days | 4 |
0
|
| Rest Days | 3 |
0
|
| Mobility Work | Current | Change |
|---|---|---|
| None | 100% | +75% |
| 1-4 Minutes | 0% | +0% |
| 5-9 Minutes | 0% | -50% |
| 10-29 Minutes | 0% | -25% |
| More Than 30 Minutes | 0% | +0% |
| Sleep Quantity | Current | Change |
|---|---|---|
| Less Than 1 Hour | 0% | +0% |
| 1-4 Hours | 0% | +0% |
| 5-6 Hours | 50% | +0% |
| 7-8 Hours | 0% | -50% |
| More Than 8 Hours | 50% | +50% |
| Diet | Current | Change |
|---|---|---|
| Good | 0% | -75% |
| Bad | 100% | +75% |
| Zone | -- | NA |
| Paleo | -- | NA |
| Water Intake | Current | Change |
|---|---|---|
| Under 1/2 Body Weight (oz) | 0% | +0% |
| Over 1/2 Body Weight (oz) | 0% | +0% |