Sun Mon Tue Wed Thu Fri Sat

29

30

  • FT: Push-ups, Dumbbell Squat Cleans and GHD Sit-ups

Oct | 1

  • 12-9-6-3: Clean & Jerks and Jumping Pull-ups

2

  • AMRAP 20 mins: Strict Knees-to-elbows and Wall Walks

3

4

5

6

7

8

  • AMRAP 20 mins: Push Jerks, Box Jumps and 400 m

9

  • 3 RFT: Burpees, Kettlebell Swings and Goblet Squats

10

  • 5 RFT: 400 m, Single Arm Dumbbell Snatches and Single Arm Dumbbell Snatches

11

  • CrossFit Games Open 20.1 - Scaled

12

13

14

  • FT: 1200 m, Thrusters, 800 m and 3 more

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2