Sun Mon Tue Wed Thu Fri Sat

26

  • FT: Db Thrusters
  • 10 RFT: Jumping Alternating Lunges, Air Squats, Inch Worms, and Push-ups

27

28

  • AMRAP 20 mins: Kettlebell Swings, Sit-ups, Knee Push-ups and Jumps
  • 5 RNFT: Hollow Rocks, V-ups, Tuck Ups, and Hollow Holds

29

  • 3 RFT: High Knees, Heel Taps, V-ups and Dumbbell Deadlifts
  • 10-9-8-7-6-5-4-3-2-1: Jumping Air Squats, Sit-ups, and Burpees
  • 4 RFT: Jumping Jacks, Shoulder Taps, and V Sit-ups

30

  • AMRAP 10 mins: Handstand Push-ups and Medicine Ball Cleans
  • AMRAP 14 mins: Push-ups, Jumping Squats, and Jumping Jacks

31

  • AMRAP 15 mins: Renegade Rows, Hollow Rocks, Push-ups and Kettlebell Swings
  • AMRAP 7 mins: Burpees and Air Squats
  • 3 RFT: Hollow Holds and Tuck-ups
  • AMRAP 10 mins: Thrusters and Jumping Jacks

Aug | 1

  • FT: Dumbbell Front Squats, Burpees, Dumbbell Lunges and Burpees

2

  • Every 2 mins for 24 mins: Push-ups, Mountain Climbers and Lateral Dumbbell Jumps
  • Every 30 secs for 9 mins: Hollow Rocks, Arch Holds, and Mountain Climbers
  • Every 30 secs for 6 mins: Burpee Tuck Jumps and Plank-ups
  • "Tabata" - Hollow Rocks and Air Squats : 8 x 20 secs / 10 secs
  • AMRAP 10 mins: Jumping Jacks, Alternating Lunges, and V Sit-ups

3

4

  • FT: Front Squats, Front Lunges, V-ups and 6 more
  • AMRAP 20 mins: Burpee Box Step Overs, Wall Balls and Single Unders
  • 5 RFT: Hollow Rocks, V Sit-ups, Tuck Jumps, and Hollow Holds

5

  • AMRAP 7 mins: Dumbbell Push Press and Single Unders
  • AMRAP 20 mins: Hollow Holds, Alternating Jumping Lunges, and Jumping Air Squats

6

  • AMReps 12 mins: Dumbbell Squat Cleans, Dumbbell Push Jerks, Dumbbell Squat Cleans and 3 more
  • Chipper: Air Squats, Lunges, Jumping Squats, and 2 more

7

  • AMRAP 20 mins: High Knees, Heel Taps, Kettlebell Swings and 2 more
  • AMRAP 20 mins: Push-ups, Alternating Lunges, and Jumping Jacks

8

  • 3 RFT: Sumo Deadlift High-pulls, Push-ups and Strict Toes-to-rings
  • Every 1 min for 28 mins: Double Unders, Jumping Squats, and Box Step-ups

9

  • Every 2 mins for 30 mins: Burpees and Front Squats

10

11

  • 4 RF-ME: Double Unders, Burpees, Sumo Deadlift High-pulls and 3 more

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5