Sun Mon Tue Wed Thu Fri Sat

29

30

31

Jan | 1

2

3

4

5

6

  • 5 RF-ME: Sumo Deadlift High-pulls, Push Press and Double Unders

7

8

  • 3 RFT: 800 m, Split Cleans and Legless Rope Climbs

9

10

11

12

13

  • 5 RFT: Sumo Deadlift High-pulls and Box Jumps

14

15

  • Linda

16

  • 3 RFT: 800 m and Pull-ups

17

  • FT: Handstand Push-ups and L-Sits

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1