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Daniel LopezAugust 22, 201910 rounds, 30 secs each, of: max rep Burpees | 6, 6, 6, 6, 6, 6, 6, 6, 6, and 6 Rest 30 secs max rep Dumbbell Thrusters, 25 lbs | 6, 6, 6, 4, 4, 4, 2, 4, 4, and 4 Rest 30 secs
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Daniel LopezAugust 21, 201910 rounds, each round for time, of: Sprint, 100 m Rest 1:30 Resting 1:30 between each round.
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Daniel LopezAugust 14, 2019Sets 3 Squat Cleans | 80 lbs 3 Squat Cleans | 85 lbs 3 Squat Cleans | 90 lbs 3 Squat Cleans | 95 lbs 3 Squat Cleans | 95 lbs 3 Squat Cleans | 97 lbs 3 Squat Cleans | 97 lbs
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Daniel LopezAugust 13, 201920:00 AMRAP: 5 Push-ups 10 Pistol (Assisted w/pole or wall)s 15 Ring Rows
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Daniel LopezAugust 08, 2019Sets 3 Bench Press | 65 lbs 3 Bench Press | 75 lbs 3 Bench Press | 85 lbs 3 Bench Press | 90 lbs 3 Bench Press | 116 lbs
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Daniel LopezAugust 08, 2019Sets 5 Single Arm DB Overhead Squats | 10 lbs 5 Single Arm DB Overhead Squats | 10 lbs 5 Single Arm DB Overhead Squats | 10 lbs 5 Single Arm DB Overhead Squats | 10 lbs 5 Single Arm DB Overhead Squats | 10 lbs
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Daniel LopezAugust 01, 2019Sets 3 Power Clean & Push Press | 95 lbs 3 Power Clean & Push Press | 95 lbs 3 Power Clean & Push Press | 105 lbs 3 Power Clean & Push Press | 105 lbs 3 Power Clean & Push Press | 105 lbs
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