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Daniel Lopez
CrossFit Santiago 50 Workout Sessions

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  • Daniel Lopez
    August 28, 2019
    2R+3 segundos
    3 RFT: Handstand Holds : 20 mins | Not Rx'd
    2 rounds of: Handstand Hold, 1:30
    Comment 0
  • Daniel Lopez
    August 22, 2019
    10x 30 secs RemReps: Burpees and Dumbbell Thrusters : 104 reps | 6, 6, 6, 6, 6, 6, 6, 6, 6, 6, 6, 6, 6, 4, 4, 4, 2, 4, 4, and 4 | Not Rx'd
    10 rounds, 30 secs each, of: max rep Burpees | 6, 6, 6, 6, 6, 6, 6, 6, 6, and 6 Rest 30 secs max rep Dumbbell Thrusters, 25 lbs | 6, 6, 6, 4, 4, 4, 2, 4, 4, and 4 Rest 30 secs
    Comment 0
  • Daniel Lopez
    August 21, 2019
    10x RFT: Sprints : 20 secs | (20 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd
    10 rounds, each round for time, of: Sprint, 100 m Rest 1:30 Resting 1:30 between each round.
    Comment 0
  • Daniel Lopez
    August 19, 2019
    Run With Plate 3200 m TT : 22 mins 21 secs | Not Rx'd
    Intervals Run With Plate, 3200 m | 22:21
    Comment 0
  • Daniel Lopez
    August 14, 2019
    Squat Clean 3-3-3-3-3-3-3 : 1917 lbs | 80 lbs, 85 lbs, 90 lbs, 95 lbs, 95 lbs, 97 lbs, and 97 lbs | Not Rx'd
    Sets 3 Squat Cleans | 80 lbs 3 Squat Cleans | 85 lbs 3 Squat Cleans | 90 lbs 3 Squat Cleans | 95 lbs 3 Squat Cleans | 95 lbs 3 Squat Cleans | 97 lbs 3 Squat Cleans | 97 lbs
    Comment 0
  • Daniel Lopez
    August 13, 2019
    AMRAP 20 mins: Push-ups, Pistol (Assisted w/pole or wall)s and Ring Rows : 6 rounds + Push-up | 181 reps | Not Rx'd
    20:00 AMRAP: 5 Push-ups 10 Pistol (Assisted w/pole or wall)s 15 Ring Rows
    Comment 0
  • Daniel Lopez
    August 08, 2019
    Bench Press : 3-3-3-3-3 : 1293 lbs | 65 lbs, 75 lbs, 85 lbs, 90 lbs, and 116 lbs | Not Rx'd
    Sets 3 Bench Press | 65 lbs 3 Bench Press | 75 lbs 3 Bench Press | 85 lbs 3 Bench Press | 90 lbs 3 Bench Press | 116 lbs
    Comment 0
  • Daniel Lopez
    August 08, 2019
    Single Arm DB Overhead Squat 5-5-5-5-5 : 250 lbs | 10 lbs, 10 lbs, 10 lbs, 10 lbs, and 10 lbs | Not Rx'd
    Sets 5 Single Arm DB Overhead Squats | 10 lbs 5 Single Arm DB Overhead Squats | 10 lbs 5 Single Arm DB Overhead Squats | 10 lbs 5 Single Arm DB Overhead Squats | 10 lbs 5 Single Arm DB Overhead Squats | 10 lbs
    Comment 0
  • Daniel Lopez
    August 07, 2019
    3 RFT: L-Sit Holds, Ring Row + Push Ups and Bear Crawls : 14 mins 30 secs | Not Rx'd
    3 rounds of: L-Sit Hold, 1:30 5 Ring Row + Push Ups Bear Crawl, 15 m
    Comment 0
  • Daniel Lopez
    August 06, 2019
    5 RFT: 400 m, Knee Push-ups and Knees-to-chests : 24 mins 20 secs | Not Rx'd
    5 rounds of: Run, 400 m 20 Knee Push-ups 20 Knees-to-chests
    Comment 0
  • Daniel Lopez
    August 05, 2019
    "Death By" - Strict Ring Row : 1 rep + 1 rep / 1 min : 10 | Not Rx'd
    "Death By" : 1 rep + 1 rep / 1 min Strict Ring Row : 10 rounds
    Comment 0
  • Daniel Lopez
    August 05, 2019
    "Death By" - Eccentric Pull-ups : 1 rep + 1 rep / 1 min : 10 | Not Rx'd
    "Death By" : 1 rep + 1 rep / 1 min Eccentric Pull-up : 10 rounds
    Comment 0
  • Daniel Lopez
    August 02, 2019
    5 RFT: 400 m, Box Jumps and Wall Balls : 32 mins 4 secs | Not Rx'd
    5 rounds of: Run, 400 m 30 Box Jumps, 60 cm 30 Wall Balls, 14 lbs
    Comment 0
  • Daniel Lopez
    August 01, 2019
    Power Clean & Push Press 3-3-3-3-3 : 1515 lbs | 95 lbs, 95 lbs, 105 lbs, 105 lbs, and 105 lbs | Not Rx'd
    Sets 3 Power Clean & Push Press | 95 lbs 3 Power Clean & Push Press | 95 lbs 3 Power Clean & Push Press | 105 lbs 3 Power Clean & Push Press | 105 lbs 3 Power Clean & Push Press | 105 lbs
    Comment 0
  • Daniel Lopez
    July 25, 2019
    3 RFT: 400 m, Deadlifts and Ring Rows : 17 mins 35 secs | Not Rx'd
    3 rounds of: Run, 400 m 15 Deadlifts, 185 lbs 21 Ring Rows
    Comment 0
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