Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results
[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift June 20, 2019 6 reps @ 185 lbs Deadlift : 15-12-9-6-3
Back Squat July 17, 2019 3 reps @ 155 lbs Back Squat : 3-3-3-3-3
Front Squat NA NA NA
Overhead Squat NA NA NA
Thruster July 13, 2019 30 reps @ 55 lbs Chipper: Box Jumps, Single Unders, Push-ups and 7 more
Shoulder Press June 26, 2019 3 reps @ 115 lbs Shoulder Press : 3-3-3-3-3
Push Press July 24, 2019 3 reps @ 106 lbs Push Press : 3-3-3-3-3
Push Jerk NA NA NA
Power Snatch July 13, 2019 30 reps @ 55 lbs Chipper: Box Jumps, Single Unders, Push-ups and 7 more
Squat Clean August 14, 2019 3 reps @ 97 lbs Squat Clean 3-3-3-3-3-3-3
Clean & Jerk NA NA NA
Bench Press August 08, 2019 3 reps @ 116 lbs Bench Press : 3-3-3-3-3

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener