Sun Mon Tue Wed Thu Fri Sat

29

30

Oct | 1

2

3

4

5

6

7

8

  • 50-40-30-20-10: Kettlebell Swings and Sit-ups

9

10

  • AMRAP 20 mins: 200 m, Hang Clean & Jerks, and Strict Pull-ups

11

12

13

14

15

16

  • 4 RFT: 400 m, Double Unders, Chest-to-bar Pull-ups, and 2 more
  • 50-40-30-20-10: AbMat Sit-ups and Double Unders

17

18

  • 10 RFT: Wall Balls and Toes-to-bars

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2