Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

  • Ring Dips : Max Set
  • Run 1600 m TT
  • AMRAP 7 mins: Burpees and Air Squats

3

  • "Tabata" - Thruster : 8 x 20 secs / 10 secs
  • Floor L Sit : 3x Max Hold

4

  • Hang Power Clean : 5 Rep Max
  • Power Clean : 1 Rep Max

5

6

  • AMReps 10 mins: Dumbbell Snatches

7

  • FT: Bench Press, Strict Pull-ups, 800 m and 6 more

8

9

  • Chipper: L-Sit Chest-To-Bar Pull-Ups, Shoulder Press, L Pull-ups and 4 more

10

  • Deadlift : 8 Rep Max
  • Push-ups : Max Set

11

  • 3 RFT: Rows, Wall Balls, Handstand Walk Practices and Double Unders

12

  • Annie
  • Pistols : Max Set

13

  • AMRAP 10 mins: 400 m, Max Rep Strict Pullups and Max Rep Strict Ring Dips

14

15

16

  • 2 RFT: Ring Support Holds, Strict Chin-ups, Plank Holds and 3 more

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3