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July 2010
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27
28
CF Football Total
29
30
1
2
3
4
5
6
CrossFit Football Wod 07/01/2010
7
8
Lunges, Pull-ups, Sit-ups
9
10
11
12
Joshie
13
Fight Gone Bad
14
15
16
17
18
19
Pyramid Double Helen
20
Deadlift, Pistols, Double Unders
Shoulder Press 5-5-5
21
Runs, Box Jump (20 in.)s, Push-ups, Sit-up (abmat)s, Double Unders (Geoff Sallee)
22
Deadlift 3x5
23
Michael
24
25
26
27
28
29
30
31
Geoff Sallee
26 / M
CrossFit 714
166 posts
Crossfitting for over 2 years
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July 2010
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Recent Posts
Michael
(6 days ago)
Deadlift 3x5
(7 days ago)
Runs, Box Jump (2...
(8 days ago)
Shoulder Press 5-5-5
(9 days ago)
Deadlift, Pistols...
(9 days ago)