Alana Biggam - beyond the whiteboard

Alana Biggam
CrossFit Brisbane 614 Sessions

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28 Nancy Nancy Alana Biggam CrossFit Brisbane Still emotionally drained from weekend (family). Couldn't find any push Nancy : 12 mins 35 secs \| Rx'd 18 secs 5 rounds of: Run, 400 m 15 Overhead Squats, 30 kg 27 days ago View CrossFit Brisbane WODs Gym Results(64) "Death By" - Handstand Push-ups and Toes-to-Bars : 1 rep + 1 rep / 0 secs "Death By" - Handstand Push-ups and Toes-to-Bars : 1 rep + 1 rep / 0 secs Alana Biggam CrossFit Brisbane 1hspu + 1t2b going up by 1 each round "Death By" - Handstand Push-ups and Toes-to-Bars : 1 rep + 1 rep / 0 secs : 18 + (7 Handstand Push-ups + 0 Toes-to-Bars) \| Rx'd "Death By" : 1 rep + 1 rep / 0 secs Handstand Push-up : 9 rounds + 7 reps Toes-to-Bar : 9 rounds 27 days ago View "Death By" - Handstand Push-ups and Toes-to-Bars : 1 rep + 1 rep / 0 secs Site Leaderboard (2) Deadlift 3-5-2-4-1 Deadlift 3-5-2-4-1 Alana Biggam CrossFit Brisbane Deadlift 3-5-2-4-1 : 1790 kg \| Rx'd Sets 3 Deadlifts \| 120 kg 5 Deadlifts \| 115 kg 2 Deadlifts \| 127.5 kg 4 Deadlifts \| 117.5 kg 1 Deadlift \| 130 kg 27 days ago View Deadlift 3-5-2-4-1 Site Leaderboard (18) 1x RFT: Sit-up (butterfly)s, Plank Holds, Plank Holds, and Sit-up (butterfly)s 1x RFT: Sit-up (butterfly)s, Plank Holds, Plank Holds, and Sit-up (butterfly)s Alana Biggam CrossFit Brisbane 1st movement was sit up to straddle 2nd movement was 2min pancake spilt 3rd movement was 2min middle split 4th movement was sit up to pike 5th movement was 2min pike hold 1x RFT: Sit-up (butterfly)s, Plank Holds, Plank Holds, and Sit-up (butterfly)s : 0 secs \| (0 secs) \| Rx'd 1 rounds, each round for time, of: 15 Sit-up (butterfly)s Plank Hold Plank Hold 15 Sit-up (butterfly)s Resting 0 secs between each round. 27 days ago View 1x RFT: Sit-up (butterfly)s, Plank Holds, Plank Holds, and Sit-up (butterfly)s Site Leaderboard (1)	29 Front Squat 8-8-8 Front Squat 8-8-8 Alana Biggam CrossFit Brisbane Taken from the ground Front Squat 8-8-8 : 1760 kg \| Rx'd Sets Front Squat, 8 reps \| 70 kg Front Squat, 8 reps \| 75 kg Front Squat, 8 reps \| 75 kg 26 days ago View CrossFit Brisbane WODs Gym Results(62) AMRAP 10 mins: Pull-ups, Push-ups and Air Squats AMRAP 10 mins: Pull-ups, Push-ups and Air Squats Alana Biggam CrossFit Brisbane AMRAP 10 mins: Pull-ups, Push-ups and Air Squats : 9 rounds + 4 Pull-ups \| Rx'd 10:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats 26 days ago View CrossFit Brisbane WODs Gym Results(58) "FGB Style" - Burpees, Double Unders, Muscle-ups and Rests "FGB Style" - Burpees, Double Unders, Muscle-ups and Rests Alana Biggam CrossFit Brisbane Assisted mups. 3 attempts before wod "FGB Style" - Burpees, Double Unders, Muscle-ups and Rests : 254 reps \| 88, 88, and 78 reps \| Not Rx'd 3 rounds, 1 min per station: Burpee Double Under Muscle-up Rest 26 days ago View "FGB Style" - Burpees, Double Unders, Muscle-ups and Rests Site Leaderboard (19)	30 Lifting: Dumbbell Deadlifts, Dumbbell Hang Cleans, Dumbbell Push Press and Dumbbell Ground To Overheads Lifting: Dumbbell Deadlifts, Dumbbell Hang Cleans, Dumbbell Push Press and Dumbbell Ground To Overheads Alana Biggam CrossFit Brisbane Tried 25kg Dumbbells failed on the ground to overhead movement at that weight Lifting: Dumbbell Deadlifts, Dumbbell Hang Cleans, Dumbbell Push Press and Dumbbell Ground To Overheads : 720 kg \| Rx'd Sets Dumbbell Deadlift, 3 reps \| 20 kg Dumbbell Deadlift, 3 reps \| 20 kg Dumbbell Deadlift, 3 reps \| 20 kg Dumbbell Deadlift, 3 reps \| 20 kg Dumbbell Deadlift, 3 reps \| 20 kg Dumbbell Deadlift, 3 reps \| 20 kg Dumbbell Deadlift, 3 reps \| 20 kg Dumbbell Deadlift, 3 reps \| 20 kg Dumbbell Deadlift, 3 reps \| 20 kg Dumbbell Deadlift, 3 reps \| 20 kg Dumbbell Deadlift, 3 reps \| 20 kg Dumbbell Deadlift, 3 reps \| 20 kg 25 days ago View CrossFit Brisbane WODs Gym Results(42) AMRAP 15 mins: 400 m, Kettlebell Swings and Box Jumps AMRAP 15 mins: 400 m, Kettlebell Swings and Box Jumps Alana Biggam CrossFit Brisbane First rebound box jumps since ankle sprain, it went well we'll see how the day goes. AMRAP 15 mins: 400 m, Kettlebell Swings and Box Jumps : 4 rounds + 400 m \| Rx'd 15:00 AMRAP: Run, 400 m Kettlebell Swing, 24 kg Box Jump, 20 in 25 days ago View CrossFit Brisbane WODs Gym Results(43) Every 1 min for 8 mins: Hang Power Snatch Every 1 min for 8 mins: Hang Power Snatch Alana Biggam CrossFit Brisbane Felt really comfortable should have done 50kg Every 1 min for 8 mins: Hang Power Snatch : 1140 kg \| Rx'd Every 1 min for 8 mins 3 Hang Power Snatches \| 47.5 kg 3 Hang Power Snatches \| 47.5 kg 3 Hang Power Snatches \| 47.5 kg 3 Hang Power Snatches \| 47.5 kg 3 Hang Power Snatches \| 47.5 kg 3 Hang Power Snatches \| 47.5 kg 3 Hang Power Snatches \| 47.5 kg 3 Hang Power Snatches \| 47.5 kg 25 days ago View Every 1 min for 8 mins: Hang Power Snatch Site Leaderboard (16)	May \| 1 4 RFT: Thrusters and Muscle-ups 4 RFT: Thrusters and Muscle-ups Alana Biggam CrossFit Brisbane 3 jumping mups per rnd 4 RFT: Thrusters and Muscle-ups : 10 mins 14 secs \| Not Rx'd 4 rounds of: 9 Thrusters, 60 kg 6 Muscle-ups 24 days ago View CrossFit Brisbane WODs Gym Results(49) Handstand Walks : Max Set Handstand Walks : Max Set Alana Biggam CrossFit Brisbane Everytime you come down from walk 10 air squats. Lots of air squats today!!! Handstand Walks : Max Set : 1 rep \| Rx'd Sets 1 Handstand Walk, 75 m, 19:56 24 days ago View Handstand Walks : Max Set Site Leaderboard (1)	2 Deadlift 5-5-5-5-5 Deadlift 5-5-5-5-5 Alana Biggam CrossFit Brisbane Speed is an attitude in strength work too Deadlift 5-5-5-5-5 : 2812.5 kg \| Rx'd 62.5 kg Sets Deadlift, 5 reps \| 107.5 kg Deadlift, 5 reps \| 112.5 kg Deadlift, 5 reps \| 112.5 kg Deadlift, 5 reps \| 115 kg Deadlift, 5 reps \| 115 kg 23 days ago View Deadlift 5-5-5-5-5 Site Leaderboard (17413) Every 2 mins for 10 mins: Max Double Unders and Max Effort Burpees Every 2 mins for 10 mins: Max Double Unders and Max Effort Burpees Alana Biggam CrossFit Brisbane Every 2 mins for 10 mins: Max Double Unders and Max Effort Burpees : 343.0 rounds \| Rx'd Every 2 mins for 10 mins: 282 Max Double Unders, 1 min 61 Max Effort Burpees, 1 min 23 days ago View CrossFit Brisbane WODs Gym Results(20)	3	4
5 Moore Moore Alana Biggam CrossFit Brisbane 1 abmat. Remembered after wod I wanted to try 2 blue mats, will have to do next wod. All rope climbs in 2 bites. Slow run due to cold and breathing Moore : 46 reps \| Not Rx'd AMReps in 20 mins: Rope Climb, 15 ft \| 7 reps Run, 400 m \| 6 reps Handstand Push-up \| 33 reps 20 days ago View CrossFit Brisbane WODs Gym Results(43) Front Squat 2-2-2-2 Front Squat 2-2-2-2 Alana Biggam CrossFit Brisbane Front Squat 2-2-2-2 : 705 kg \| Rx'd Sets 2 Front Squats \| 85 kg 2 Front Squats \| 87.5 kg 2 Front Squats \| 90 kg 2 Front Squats \| 90 kg 20 days ago View Front Squat 2-2-2-2 Site Leaderboard (251)	6 CrossFit Games Open 11.1 CrossFit Games Open 11.1 Alana Biggam CrossFit Brisbane Unbroken in both snatch and du CrossFit Games Open 11.1 : 7 rounds + 29 Double Unders \| Rx'd 0.883 rounds 10:00 AMRAP: 30 Double Unders 15 Power Snatches, 25 kg 19 days ago View CrossFit Brisbane WODs Gym Results(55) CrossFit Games Regional 12.2 CrossFit Games Regional 12.2 Alana Biggam CrossFit Brisbane Slower row than normal 8:32, off the pistols at approx 12min, HPC 4/9/14/20/25/30 CrossFit Games Regional 12.2 : 16 mins 17 secs \| Rx'd Row, 2000 m 50 Pistols (Alternating Legs)s 30 Hang Power Cleans, 62.5 kg 19 days ago View CrossFit Games Regional 12.2 Site Leaderboard (835)	7 Clean & Jerk 3-3-3-3-3 Clean & Jerk 3-3-3-3-3 Alana Biggam CrossFit Brisbane Have narrowed my split jerk end position again, need to get it back out again. Left wrist in full lockout had sharp pain Clean & Jerk 3-3-3-3-3 : 1050 kg \| Rx'd Sets Clean & Jerk, 3 reps \| 70 kg Clean & Jerk, 3 reps \| 70 kg Clean & Jerk, 3 reps \| 70 kg Clean & Jerk, 3 reps \| 70 kg Clean & Jerk, 3 reps \| 70 kg 18 days ago View CrossFit Brisbane WODs Gym Results(51) Every 2 mins for 6 mins: Wall Balls and Kettlebell Swings Every 2 mins for 6 mins: Wall Balls and Kettlebell Swings Alana Biggam CrossFit Brisbane Men's weight next time. Every 2 mins for 6 mins: Wall Balls and Kettlebell Swings : 6.0 rounds \| Rx'd Every 2 mins for 6 mins: 22 Wall Balls, 6 kg 22 Kettlebell Swings, 16 kg 18 days ago View CrossFit Brisbane WODs Gym Results(50)	8 CrossFit Total CrossFit Total Alana Biggam CrossFit Brisbane CrossFit Total : 292.5 kg \| Rx'd 12.5 kg Sets Back Squat, 1 rep \| 112.5 kg Shoulder Press, 1 rep \| 50 kg Deadlift, 1 rep \| 130 kg 17 days ago View CrossFit Brisbane WODs Gym Results(51)	9	10	11
12 Deadlift 3-3-3 Deadlift 3-3-3 Alana Biggam CrossFit Brisbane Felt strong today, pelvis levelling out with lift in shoe. Deadlift 3-3-3 : 1110 kg \| Rx'd 195 kg Sets Deadlift, 3 reps \| 122.5 kg Deadlift, 3 reps \| 122.5 kg Deadlift, 3 reps \| 125 kg 13 days ago View CrossFit Brisbane WODs Gym Results(61) 21-15-9: Deadlifts and Box Jumps 21-15-9: Deadlifts and Box Jumps Alana Biggam CrossFit Brisbane Broken up the deadlifts too much, not overly fatigued so no excuse: 12/18/21 (21), 4/8/12/15 (15), 4/7/9 (9) 1:14 (21), 2:02 (21), 3:33(15), 4:06(15), 5:02(9), 5:26(9) 21-15-9: Deadlifts and Box Jumps : 5 mins 26 secs \| Rx'd 21-15-9 reps of: Deadlift, 93 kg Box Jump, 24 in 13 days ago View 21-15-9: Deadlifts and Box Jumps Site Leaderboard (3) Overhead Squat : 3 Rep Max Overhead Squat : 3 Rep Max Alana Biggam CrossFit Brisbane From the ground using a squat snatch. Didn't try any other methods this morning. Overhead Squat : 3 Rep Max : 180 kg \| Rx'd Sets 3 Overhead Squats \| 60 kg 13 days ago View Overhead Squat : 3 Rep Max Site Leaderboard (848)	13 Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch (Alternating)s Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch (Alternating)s Alana Biggam CrossFit Brisbane Cut off at 25mins completed 100/100/100/9 tore hands at 83reps of c2b. Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch (Alternating)s : 25 mins \| Rx'd 100 Wall Balls, 14 lbs, 10 ft 100 Chest-to-bar Pull-ups 100 Pistols (Alternating Legs)s 100 One Arm Dumbbell Snatch (Alternating)s, 20 kg 12 days ago View CrossFit Brisbane WODs Gym Results(55) AMRAP 5 mins: Axle Shoulder To Overheads, Front Rack Walking Lunges and Double Unders AMRAP 5 mins: Axle Shoulder To Overheads, Front Rack Walking Lunges and Double Unders Alana Biggam CrossFit Brisbane Hmmm should have been better AMRAP 5 mins: Axle Shoulder To Overheads, Front Rack Walking Lunges and Double Unders : 2 rounds + 10 Axle Shoulder To Overheads + 5 m \| Rx'd 5:00 AMRAP: 10 Axle Shoulder To Overheads, 45 kg Front Rack Walking Lunge, 45 kg, 10 m 20 Double Unders 12 days ago View AMRAP 5 mins: Axle Shoulder To Overheads, Front Rack Walking Lunges and Double Unders Site Leaderboard (8)	14 Lifting: Back Squats and Push Press Lifting: Back Squats and Push Press Alana Biggam CrossFit Brisbane Sick/flu. Left wrist still no sitting well at top of press positions. Forearms still tight Lifting: Back Squats and Push Press : 3650 kg \| Rx'd Sets Back Squat, 5 reps \| 92.5 kg Back Squat, 5 reps \| 92.5 kg Back Squat, 5 reps \| 92.5 kg Back Squat, 5 reps \| 92.5 kg Back Squat, 5 reps \| 92.5 kg Push Press, 5 reps \| 50 kg Push Press, 5 reps \| 52.5 kg Push Press, 5 reps \| 55 kg Push Press, 5 reps \| 55 kg Push Press, 5 reps \| 55 kg 11 days ago View CrossFit Brisbane WODs Gym Results(60) "Tabata" - Push-ups : 8 x 20 secs / 10 secs "Tabata" - Push-ups : 8 x 20 secs / 10 secs Alana Biggam CrossFit Brisbane "Tabata" - Push-ups : 8 x 20 secs / 10 secs : 6 reps \| 6 \| Rx'd Tabata Push-up 11 days ago View CrossFit Brisbane WODs Gym Results(46)	15 AMRAP 15 mins: Bumper Plate Burpees, Toes-to-bars and 400 m AMRAP 15 mins: Bumper Plate Burpees, Toes-to-bars and 400 m Alana Biggam CrossFit Brisbane Sick! It was a struggle to breath!! AMRAP 15 mins: Bumper Plate Burpees, Toes-to-bars and 400 m : 3 rounds + 15 Bumper Plate Burpees + Toes-to-bar + 400 m \| Rx'd 15:00 AMRAP: 15 Bumper Plate Burpees 15 Toes-to-bars Run, 400 m 10 days ago View CrossFit Brisbane WODs Gym Results(49) Weighted Pull-up 3-3-3 Weighted Pull-up 3-3-3 Alana Biggam CrossFit Brisbane Weighted Pull-up 3-3-3 : 101.25 kg \| Rx'd Sets Weighted Pull-up, 3 reps \| 10 kg Weighted Pull-up, 3 reps \| 11.25 kg Weighted Pull-up, 3 reps \| 12.5 kg 10 days ago View CrossFit Brisbane WODs Gym Results(46)	16 Snatch + 2 Overhead Squat : 1 Rep Max Snatch + 2 Overhead Squat : 1 Rep Max Alana Biggam CrossFit Brisbane Patient to the knees then explosive. Snatch + 2 Overhead Squat : 1 Rep Max : 57.5 kg \| Rx'd Sets Snatch + 2 Overhead Squat, 1 rep \| 57.5 kg 9 days ago View CrossFit Brisbane WODs Gym Results(47) Annie Annie Alana Biggam CrossFit Brisbane Annie : 7 mins 1 sec \| Rx'd 27 secs 50-40-30-20-10 reps of: Double Under Sit-up (abmat) 9 days ago View CrossFit Brisbane WODs Gym Results(49) 2013 CrossFit Games Regional Event 7 2013 CrossFit Games Regional Event 7 Alana Biggam CrossFit Brisbane 2013 CrossFit Games Regional Event 7 : 8 mins 5 secs \| Rx'd 4 rounds of: 2 Rope Climbs, 15 ft Sprint, 100 ft 4 Squat Cleans, 135 lbs Sprint, 100 ft 9 days ago View 2013 CrossFit Games Regional Event 7 Site Leaderboard (63)	17	18
19 Nate Nate Alana Biggam CrossFit Brisbane Jmup: above head height. 1abmat on hspu. Nate : 7 rounds + 2 Muscle Ups + Handstand Push Up \| Not Rx'd 0.917 rounds \| Not Rx'd 20:00 AMRAP: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings, 24 kg 5 days ago View CrossFit Brisbane WODs Gym Results(58) Overhead Squat 3-3-3 Overhead Squat 3-3-3 Alana Biggam CrossFit Brisbane Taken from the ground. 150lbs and 155lbs for the comp Overhead Squat 3-3-3 : 585 kg \| Rx'd Sets Overhead Squat, 3 reps \| 60 kg Overhead Squat, 3 reps \| 65 kg Overhead Squat, 3 reps \| 70 kg 5 days ago View Overhead Squat 3-3-3 Site Leaderboard (2285)	20 7 RFT: Push Jerks, Toes-to-bars and Burpees 7 RFT: Push Jerks, Toes-to-bars and Burpees Alana Biggam CrossFit Brisbane Rested between pj and t2b each rnd. Pj 5/2 in rnds 5-7 7 RFT: Push Jerks, Toes-to-bars and Burpees : 11 mins 49 secs \| Rx'd 7 rounds of: 7 Push Jerks, 47.5 kg 7 Toes-to-bars 7 Burpees 5 days ago View CrossFit Brisbane WODs Gym Results(55)	21 Deadlift 2-2-2-2-2-2-2-2-2-2 Deadlift 2-2-2-2-2-2-2-2-2-2 Alana Biggam CrossFit Brisbane Last session before regionals: 60% of 1rep Deadlift 2-2-2-2-2-2-2-2-2-2 : 1600 kg \| Rx'd Sets Deadlift, 2 reps \| 80 kg Deadlift, 2 reps \| 80 kg Deadlift, 2 reps \| 80 kg Deadlift, 2 reps \| 80 kg Deadlift, 2 reps \| 80 kg Deadlift, 2 reps \| 80 kg Deadlift, 2 reps \| 80 kg Deadlift, 2 reps \| 80 kg Deadlift, 2 reps \| 80 kg Deadlift, 2 reps \| 80 kg 3 days ago View CrossFit Brisbane WODs Gym Results(47)	22	23 Jackie Jackie Alana Biggam CrossFit Brisbane 20kg bar at regionals. 1:54- 1:57 pace on the rower, unbroken thrusters controlled in squat and fast turn around in press, pull ups 8/4/4/3/2/2/2/2/2/1 still much work to be done on pull ups Jackie : 7 mins 32 secs \| Rx'd 18 secs Row, 1000 m 50 Thrusters, 20 kg 30 Pull-ups 1 day ago View Jackie Site Leaderboard (23074)	24	25
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