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50 Workout Posts
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13 rounds of: 5 Chin-up (chest-to-bar)s 7 Push-up (clapping)s 9 Box Jump (20 In.)s plus a partial round of: 5 Chin-up (chest-to-bar)s 1 Push-up (clapping) 0 Box Jump (20 In.)s -
10 rounds of: Rows 1 min Rests 1 min
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30 Handstand Push-ups 40 Pull-ups 50 Kettlebell Swings 1.5 pood 60 Sit-up (standard)s 70 Burpees
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50 Wall Balls 20 lbs 10 Muscle-ups 40 Wall Balls 20 lbs 8 Muscle-ups 30 Wall Balls 20 lbs 6 Muscle-ups 20 Wall Balls 20 lbs 4 Muscle-ups 10 Wall Balls 20 lbs 2 Muscle-ups
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Broke the jump rope after dropping it to finish the wod with 2 thrusters and had to do the last 10 double unders with a rope that was sized for hubie.10 Thrusters 95 lbs 50 Double Unders 8 Thrusters 95 lbs 40 Double Unders 6 Thrusters 95 lbs 30 Double Unders 4 Thrusters 95 lbs 20 Double Unders 2 Thrusters 95 lbs 10 Double Unders
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3 rounds of: 15 Hang Power Cleans 135 lbs 15 Burpees
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KB swings instead of back extensions because we did the WOD outside. 1.5 pood3 rounds of: 100 ft Walking Lunges 50 Air Squats 25 Back Extensions
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50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
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18 rounds of: 5 Deadlifts 275 lbs 13 Push-ups 9 Box Jump (24 In.)s
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5 rounds of: 20 Back Squats 135 lbs 10 Handstand Push-ups
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500 m Rows 150 Double Unders 50 Burpees
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5 rounds of: 12 Deadlifts 155 lbs 9 Hang Power Cleans 155 lbs 6 Push Jerks 155 lbs
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Bent Knee Pull Ups7 rounds of: 3 Front Squats 185 lbs 7 Pull Up (L)s
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10 Chest-to-bar Pull-ups 10 Box Jump (30 in.)s 10 Sit-up (butterfly)s 9 Chest-to-bar Pull-ups 9 Box Jump (30 in.)s 9 Sit-up (butterfly)s 8 Chest-to-bar Pull-ups 8 Box Jump (30 in.)s 8 Sit-up (butterfly)s 7 Chest-to-bar Pull-ups 7 Box Jump (30 in.)s 7 Sit-up (butterfly)s 6 Chest-to-bar Pull-ups 6 Box Jump (30 in.)s 6 Sit-up (butterfly)s 5 Chest-to-bar Pull-ups 5 Box Jump (30 in.)s 5 Sit-up (butterfly)s 4 Chest-to-bar Pull-ups 4 Box Jump (30 in.)s 4 Sit-up (butterfly)s 3 Chest-to-bar Pull-ups 3 Box Jump (30 in.)s 3 Sit-up (butterfly)s 2 Chest-to-bar Pull-ups 2 Box Jump (30 in.)s 2 Sit-up (butterfly)s 1 Chest-to-bar Pull-up 1 Box Jump (30 in.) 1 Sit-up (butterfly)
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3 rounds of: 10 Deadlifts 275 lbs 50 Double Unders
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