Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

3

4

  • Bench Press 3-3-2-2-1-1-1
  • AMRAP 12 mins: Sumo Deadlift High-pulls, Dips and Box Jumps

5

6

7

8

9

10

11

12

  • Front Squat : 4x3 at 80% 1RM
  • Chipper: Rows, Push-ups, Wall Balls and 3 more

13

14

15

16

  • Clean : 5 @ 70%, 5 @ 70%, 5 @ 70%, 1 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 95%
  • 5 RFT: 200 m, Handstand Push-ups, Pull-ups and Wall Balls

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5