Sun Mon Tue Wed Thu Fri Sat

27

28

29

  • Every 1 min for 8 mins: Push-ups and Air Squats
  • 2 RFT: Handstand Push-ups, Front Squats, Burpees and 5 more

30

  • Bench Press 3-3-2-2-1-1-1
  • AMRAP 12 mins: Snatches and Double Unders

31

Nov | 1

2

3

4

5

6

7

8

9

10

11

12

13

14

  • Snatch 3-3-2-2-1-1-1
  • AMRAP 18 mins: 200 m, American Kettlebell Swings and Push-ups

15

16

17

18

19

  • Deadlift : 3-3-2-2-1-1-1
  • 4 RFT: 400 m, Thrusters and Pull-ups

20

21

22

23

24

25

26

27

28

29

30