Sun Mon Tue Wed Thu Fri Sat

28

29

  • FT: Row

30

31

  • Row : 500/400/300/200/300/400/500 m

Aug | 1

2

3

4

5

  • AMReps 36 mins: Rows

6

7

  • 2 RFQ: Rows, Rows, and Rows

8

9

10

11

12

  • Row : 3x 1000 m, rest 1 min

13

14

  • 2x AMRAP 10 mins: Rows

15

16

17

18

19

  • Row 5000 m TT

20

21

22

23

24

25

26

27

28

29

30

31