Sun Mon Tue Wed Thu Fri Sat

27

28

29

  • 50-40-30-20-10: American Kettlebell Swings, Wall Balls, and Double Unders

30

  • AMRAP 20 mins: Pullovers, V-ups, and Plank Holds

31

  • 5 RFT: Hang Squat Cleans and Burpee-to-Targets

Nov | 1

2

  • CrossFit Games Open 20.4 - Scaled

3

4

5

  • 50-40-30-20-10: Kettlebell Swings and Thrusters

6

  • 40-30-20-10: Toes-to-bars and Double Unders

7

8

9

10

11

  • 3 RFT: Strict Pull-ups, Push-ups, Air Squats and 800 m

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30