Sun Mon Tue Wed Thu Fri Sat

29

30

31

Jan | 1

2

3

  • Isabel
  • 5 RFT: Shoulder Press and Strict Pull-ups
  • FT: Tabata Back Squats, Tabata Sit-ups, Tabata Ring Rows, and 2 more
  • Front Squat : 3-1-3-1-3-1

4

  • 30 RFT: Wall Balls, Handstand Push-ups and Power Cleans

5

6

  • 5 RF-ME: Sumo Deadlift High-pulls, Push Press and Double Unders

7

  • 3 RFT: Toes-to-bars and Dumbbell Walking Lunges
  • AMRAP 20 mins: Strict Chest-to-bar Pull-ups, Ring Push-ups, and Box Step-ups
  • Alt EMOM 10 mins: Sumo Deadlift High-pulls and Double Unders

8

  • 3 RFT: 800 m, Split Cleans and Legless Rope Climbs
  • "FGB Style" - Kettlebell Sumo Deadlift High-pulls, Dumbbell Push Press, and Double Unders
  • "FGB Style" - Power Snatches, Hang Power Cleans, Push Jerks, and Front Squats

9

  • 3 RFT: Turkish Get-ups and Double Unders

10

  • Back Squat : 5-5-5-5-5
  • Hang Squat Snatch : 1-1-1-1-1-1

11

12

13

  • 5 RFT: Sumo Deadlift High-pulls and Box Jumps

14

  • AMRAP 20 mins: Strict Knees-to-elbows, Single Leg Squats, and Handstand Walks

15

  • Linda

16

  • 3 RFT: 800 m and Pull-ups

17

  • FT: Handstand Push-ups and L-Sits

18

  • AMRAP 20 mins: Push Press, Kettlebell Swings and Tire Flips

19

20

  • AMRAP 15 mins: Squat Cleans and Strict Handstand Push-ups

21

  • Annie

22

23

24

25

26

27

28

29

30

31

Feb | 1