Mon Tue Wed Thu Fri Sat Sun

27

28

29

  • AMRAP 12 mins: Burpees, Push-ups, Air Squats, and Sit-ups

30

  • 3 RFT: Handstand Push-ups, Power Cleans, Burpee Box Step-ups, and 2 more

31

Aug | 1

2

3

  • 5 RFT: Burpees and Overhead Squats

4

  • FT: Sit-ups, Dumbbell Swings, Sit-ups and 2 more
  • 21-15-9: Front Squats, Burpees, Med Ball Squat Cleans, and Kettlebell Swings

5

  • 4 RFT: Jumping Jacks, Plank Shoulder Taps and V-ups
  • 6 RFT: Box Step-ups, Push-ups, and Weighted Air Squats

6

  • FT: Jumping Jacks, Dumbbell Floor Press, Jumping Jacks and 5 more
  • FT: Jumping Jacks, Dumbbell Floor Press, Jumping Jacks and 5 more

7

8

9

10

  • 10-15-20-25-20-15-10: Good Mornings, Glute Bridges and Jumping Jacks

11

  • 3 RFT: Tuck Jumps and Pike Handstand Push-ups
  • AMRAP 18 mins: Burpees, Plank Shoulder Taps and V Sit-ups

12

  • 10-15-20-25-20-15-10: Kettlebell Swings and Double Unders

13

  • 5 RFT: Double Unders, Alternating Dumbbell Snatches, Alternating Pistols, and Burpees

14

  • "FGB Style" - Dumbbell Front Squats, V Sit-ups, Plank Shoulder Taps, and 2 more

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5

6