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  • Workout icon width 15 AMRAP 10 mins: Deadlifts, Hang Cleans and Jerks
  • Workout icon width 15 4 RFT: Bench Press, Supine Barbell Rows, and Reverse Snow Angels

31

  • Workout icon width 15 Snatch High Pull + Snatches
  • Workout icon width 15 3 Position Pausing Clean Pull 4-4-4-4

Feb | 1

  • Workout icon width 15 3 Position Clean 1-1-1-1
  • Workout icon width 15 Behind The Neck Split Jerk 5-4-3-2-1-1-1-1-1

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  • Workout icon width 15 3 RFT: Power Cleans and Burpees
  • Workout icon width 15 5 RFT: Double Unders and 200 m

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  • Workout icon width 15 Snatch 3-3-3-3-3
  • Workout icon width 15 Clean & Jerk : 1 Rep Max

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  • Workout icon width 15 "FGB Style" - Muscle Snatches, Overhead Squats and Lateral Over The Bar Burpees

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  • Personal record icon width 15 Snatch High Pull + Snatches
  • Workout icon width 15 Front Squat + Split Jerk 2-2-2-2-2

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  • Workout icon width 15 Every 1 min for 10 mins: Snatch
  • Workout icon width 15 Power Clean : 1 Rep Max

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Mar | 1

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