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• 3 RFT: Snatches, Lateral Burpee (Over Barbell)s, Double Unders and 400 m

  3 RFT: Snatches, Lateral Burpee (Over Barbell)s, Double Unders and 400 m

  • 
    David Wood CrossFit Las Vegas

    Mentally challenging. Tough, but good WOD. Snatches were full snatch version.

    3 RFT: Snatches, Lateral Burpee (Over Barbell)s, Double Unders and 400 m : 23 mins 6 secs | Rx'd

    3 rounds of: 9 Snatches, 95 lbs 18 Lateral Burpee (Over Barbell)s 36 Double Unders Run, 400 m

    24 days ago   View 3 RFT: Snatches, Lateral Burpee (Over Barbell)s, Double Unders and 400 m Site Leaderboard (1)

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• Row Sprint : 4x 250 m, rest 2 mins

  Row Sprint : 4x 250 m, rest 2 mins

  • 
    David Wood CrossFit Las Vegas

    Row Sprint : 4x 250 m, rest 2 mins : 2 mins 57 secs | Rx'd

    Interval : rest 2 mins Row Sprint, 250 m | 0:44 Row Sprint, 250 m | 0:45 Row Sprint, 250 m | 0:44 Row Sprint, 250 m | 0:44

    24 days ago   View Row Sprint : 4x 250 m, rest 2 mins Site Leaderboard (1)
• "Death By" - Power Cleans : 1 rep + 1 rep / 1 min

  "Death By" - Power Cleans : 1 rep + 1 rep / 1 min

  • 
    David Wood CrossFit Las Vegas

    Done right after the 4x250 row sprints.

    "Death By" - Power Cleans : 1 rep + 1 rep / 1 min : 11 + (0 Power Cleans) | Rx'd

    "Death By" : 1 rep + 1 rep / 1 min Power Clean, 135 lbs : 11 rounds + 0 reps

    24 days ago   View "Death By" - Power Cleans : 1 rep + 1 rep / 1 min Site Leaderboard (16)

May | 1

• "Tabata" - Sumo Deadlift High Pulls and Plyo Push-ups : 8 x 20 secs / 10 secs

  "Tabata" - Sumo Deadlift High Pulls and Plyo Push-ups : 8 x 20 secs / 10 secs

  • 
    David Wood CrossFit Las Vegas

    "Tabata" - Sumo Deadlift High Pulls and Plyo Push-ups : 8 x 20 secs / 10 secs : 12 reps | 8 + 4 | Rx'd

    Tabata Sumo Deadlift High Pull, 95 lbs Tabata Plyo Push-up, 5 in

    23 days ago   View "Tabata" - Sumo Deadlift High Pulls and Plyo Push-ups : 8 x 20 secs / 10 secs Site Leaderboard (1)

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• 3 RFT: AbMat Sit-ups, Double Unders, Push-up (hand release)s and Box Jumps

  3 RFT: AbMat Sit-ups, Double Unders, Push-up (hand release)s and Box Jumps

  • 
    David Wood CrossFit Las Vegas

    3 RFT: AbMat Sit-ups, Double Unders, Push-up (hand release)s and Box Jumps : 7 mins 51 secs | Rx'd

    3 rounds of: 40 AbMat Sit-ups 20 Double Unders 10 Push-up (hand release)s 5 Box Jumps, 30 in

    23 days ago   View 3 RFT: AbMat Sit-ups, Double Unders, Push-up (hand release)s and Box Jumps Site Leaderboard (1)
• Overhead Squat : 1 Rep Max

  Overhead Squat : 1 Rep Max

  • 
    David Wood CrossFit Las Vegas

    Failed twice at 215. This should go up easy next time. It is awkward going from the back. This is my second time doing heavy overhead squats for strength. Need to make this part of my normal routine.

    Overhead Squat : 1 Rep Max : 205 lbs | Rx'd

    Sets 1 Overhead Squat | 205 lbs

    23 days ago   View Overhead Squat : 1 Rep Max Site Leaderboard (5814)

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• Every 1 min for 6 mins: Clean & Jerks

  Every 1 min for 6 mins: Clean & Jerks

  • 
    David Wood CrossFit Las Vegas

    Every 1 min for 6 mins: Clean & Jerks : 6.0 rounds | Rx'd

    Every 1 min for 6 mins: 2 Clean & Jerks, 165 lbs

    20 days ago   View Every 1 min for 6 mins: Clean & Jerks Site Leaderboard (1)
• Every 1 min for 6 mins: Snatches

  Every 1 min for 6 mins: Snatches

  • 
    David Wood CrossFit Las Vegas

    Full Snatch.

    Every 1 min for 6 mins: Snatches : 6.0 rounds | Rx'd

    Every 1 min for 6 mins: 2 Snatches, 135 lbs

    20 days ago   View Every 1 min for 6 mins: Snatches Site Leaderboard (1)
• AMRAP 12 mins: Kettlebell Swing (American)s, Toes-to-bars and Run Sprints

  AMRAP 12 mins: Kettlebell Swing (American)s, Toes-to-bars and Run Sprints

  • 
    David Wood CrossFit Las Vegas

    AMRAP 12 mins: Kettlebell Swing (American)s, Toes-to-bars and Run Sprints : 5 rounds + 12 Kettlebell Swing (American)s | Rx'd

    12:00 AMRAP: 12 Kettlebell Swing (American)s, 70 lbs 12 Toes-to-bars Run Sprint, 50 m

    20 days ago   View AMRAP 12 mins: Kettlebell Swing (American)s, Toes-to-bars and Run Sprints Site Leaderboard (1)

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• 3 RFT: Double Unders, Wall Balls and Chest-to-bar Pull-ups

  3 RFT: Double Unders, Wall Balls and Chest-to-bar Pull-ups

  • 
    David Wood CrossFit Las Vegas

    3 RFT: Double Unders, Wall Balls and Chest-to-bar Pull-ups : 9 mins 47 secs | Rx'd

    3 rounds of: 40 Double Unders 20 Wall Balls, 20 lbs 10 Chest-to-bar Pull-ups

    17 days ago   View 3 RFT: Double Unders, Wall Balls and Chest-to-bar Pull-ups Site Leaderboard (1)

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• Clean 2-2-2-2-2-2-2-2

  Clean 2-2-2-2-2-2-2-2

  • 
    David Wood CrossFit Las Vegas

    Need to move my elbow more quickly.

    Clean 2-2-2-2-2-2-2-2 : 500 kg | Rx'd

    Sets 0 Cleans | 110 kg 0 Cleans | 110 kg 0 Cleans | 110 kg 2 Cleans | 100 kg 1 Clean | 100 kg 0 Cleans | 105 kg 2 Cleans | 100 kg 0 Cleans | 110 kg

    17 days ago   View Clean 2-2-2-2-2-2-2-2 Site Leaderboard (9)
• Rope Climbs, Roll To Candlesticks, Double Unders

  Rope Climbs, Roll To Candlesticks, Double Unders

  • 
    David Wood CrossFit Las Vegas

    First 3 rope climbs were arms only. Second set were full rope climbs, however my arms were shot and only got about 2/3 up the rope each time. Somebody get out the air blower for the sand in my vagina.

    Rope Climbs, Roll To Candlesticks, Double Unders : Completed | Rx'd

    2 rounds of: 3 15 ft Rope Climbs 6 Roll To Candlesticks 50 Double Unders

    17 days ago   View Rope Climbs, Roll To Candlesticks, Double Unders Site Leaderboard (2)
• AMRAP 5 mins: Deadlifts and Muscle-ups

  AMRAP 5 mins: Deadlifts and Muscle-ups

  • 
    David Wood CrossFit Las Vegas

    Deadlifts were done as RX. Muscle up was done using a jumping progression measured by 90 degree arm/elbow hold.

    AMRAP 5 mins: Deadlifts and Muscle-ups : 1 round + 3 Deadlifts + 2 Muscle-ups | Not Rx'd

    5:00 AMRAP: 3 Deadlifts, 365 lbs 3 Muscle-ups

    17 days ago   View AMRAP 5 mins: Deadlifts and Muscle-ups Site Leaderboard (2)
• AMRAP 5 mins: Box Jump (30 in.)s and Pull-ups

  AMRAP 5 mins: Box Jump (30 in.)s and Pull-ups

  • 
    David Wood CrossFit Las Vegas

    I moved pretty slow on the box jumps. Pull ups were not as good as they should have been.

    AMRAP 5 mins: Box Jump (30 in.)s and Pull-ups : 2 rounds + 10 Box Jump (30 in.)s + 2 Pull-ups | Rx'd

    5:00 AMRAP: 10 Box Jump (30 in.)s 15 Pull-ups

    17 days ago   View AMRAP 5 mins: Box Jump (30 in.)s and Pull-ups Site Leaderboard (2)

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• 21-15-9: Dumbbell Thrusters and Box Jump (Step Up)s

  21-15-9: Dumbbell Thrusters and Box Jump (Step Up)s

  • 
    David Wood CrossFit Las Vegas

    Thrusters weren't so bad, step ups were terrible.

    21-15-9: Dumbbell Thrusters and Box Jump (Step Up)s : 14 mins 6 secs | Rx'd

    21-15-9 reps of: Dumbbell Thruster, 45 lbs Box Jump (Step Up), 45 lbs, 24 in

    13 days ago   View 21-15-9: Dumbbell Thrusters and Box Jump (Step Up)s Site Leaderboard (1)

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• 15-12-9: Back Squats and Lateral Burpee (Over Barbell)s

  15-12-9: Back Squats and Lateral Burpee (Over Barbell)s

  • 
    David Wood CrossFit Las Vegas

    Run 1 mile, then back squat/burpee combo. Back squat taken from the floor.

    15-12-9: Back Squats and Lateral Burpee (Over Barbell)s : 19 mins 44 secs | Rx'd

    15-12-9 reps of: Run, 1 mi Back Squat, 165 lbs Lateral Burpee (Over Barbell)

    6 days ago   View 15-12-9: Back Squats and Lateral Burpee (Over Barbell)s Site Leaderboard (1)

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• 4 RFT: Power Cleans, Run Sprints and Box Jump (Step Up)s

  4 RFT: Power Cleans, Run Sprints and Box Jump (Step Up)s

  • 
    David Wood CrossFit Las Vegas

    4 RFT: Power Cleans, Run Sprints and Box Jump (Step Up)s : 13 mins 34 secs | Rx'd

    4 rounds of: 10 Power Cleans, 95 lbs Run Sprint, 200 m 15 Weighted Box Step-ups, 95 lbs, 20 in

    6 days ago   View 4 RFT: Power Cleans, Run Sprints and Box Jump (Step Up)s Site Leaderboard (1)

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• 21-15-9: Sprints, Deadlifts, Air Squats and Sprints

  21-15-9: Sprints, Deadlifts, Air Squats and Sprints

  • 
    David Wood CrossFit Las Vegas

    This is a leg burner.

    21-15-9: Sprints, Deadlifts, Air Squats and Sprints : 3 mins 45 secs | Rx'd

    21-15-9 reps of: Sprint, 50 m Deadlift, 225 lbs Air Squat Sprint, 50 m

    4 days ago   View 21-15-9: Sprints, Deadlifts, Air Squats and Sprints Site Leaderboard (1)
• Back Squat 3-3-3-3-3

  Back Squat 3-3-3-3-3

  • 
    David Wood CrossFit Las Vegas

    Failed at 350#.

    Back Squat 3-3-3-3-3 : 2780 lbs | Rx'd -1045 lbs

    Sets 3 Back Squats | 225 lbs 3 Back Squats | 275 lbs 3 Back Squats | 315 lbs 1 Back Squat | 335 lbs 0 Back Squats | 350 lbs

    4 days ago   View Back Squat 3-3-3-3-3 Site Leaderboard (20379)

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Jun | 1