Dave wood 1

Explore movements by how popular they are and how often you do them. The movements are grouped by their modality. One of the key goals in CrossFit is keeping a balance in each modality.


CrossFit Level 2 Certificate Course

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The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Level 2 Certificate Course to learn how.