Dave wood 1

CrossFit Las Vegas Athlete Report

Mar 24, 2017 - Sep 19, 2017

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How David Felt Current Change
Good 0%
-75%
Bad 100%
+75%
Weigh Ins Current Change
Weight 265 lbs +6.2 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 2
-4
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None 100%
+0%
Less Than 4 0%
+0%
4-7 0%
+0%
More Than 7 0%
+0%
Benchmarks - 3 Date
Back Squat 5-5-5-5-5 - 6125 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 250 lbs 2017-03-28
Deadlift 3-3-3-3-3 - 6075 lbs | 405 lbs, 405 lbs, 405 lbs, 405 lbs, and 405 lbs | Rx'd 1350 lbs 2017-05-10
Row 2 km TT - 8 mins 30.1 secs | Rx'd 46.1 secs 2017-08-15
Programming Current Change
Monostructural 38.0%
+9.8%
Gymnastics 48.0%
+16.0%
Weightlifting 80.0%
-5.4%
Workout Sessions 50
-53
Workout Days 28
-25
Rest Days 152
+25
Mobility Work Current Change
None 0%
-50%
1-4 Minutes 0%
+0%
5-9 Minutes 100%
+100%
10-29 Minutes 0%
-50%
More Than 30 Minutes 0%
+0%
Sleep Quantity Current Change
Less Than 1 Hour 0%
+0%
1-4 Hours 0%
+0%
5-6 Hours 0%
-25%
7-8 Hours 100%
+25%
More Than 8 Hours 0%
+0%
Diet Current Change
Good 100%
+25%
Bad 0%
-25%
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) 0%
+0%
Over 1/2 Body Weight (oz) 0%
+0%