Dave wood 1

CrossFit Las Vegas Athlete Report

Aug 30, 2017 - Feb 25, 2018

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How David Felt Current Change
Good --NA
Bad --NA
Weigh Ins Current Change
Weight NA NA
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 1
-2
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None --NA
Less Than 4 --NA
4-7 --NA
More Than 7 --NA
Benchmarks - 2 Date
Deadlift 5-5-5-5-5 - 6125 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd -2250 lbs 2017-10-17
Fran - 10 mins 30 secs | Not Rx'd 3 mins 52 secs | Not Rx'd 2018-01-02
Programming Current Change
Monostructural 17.9%
-21.2%
Gymnastics 28.2%
-15.3%
Weightlifting 87.2%
+4.6%
Workout Sessions 39
-30
Workout Days 20
-20
Rest Days 160
+19
Mobility Work Current Change
None --NA
1-4 Minutes --NA
5-9 Minutes --NA
10-29 Minutes --NA
More Than 30 Minutes --NA
Sleep Quantity Current Change
Less Than 1 Hour --NA
1-4 Hours --NA
5-6 Hours --NA
7-8 Hours --NA
More Than 8 Hours --NA
Diet Current Change
Good --NA
Bad --NA
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) --NA
Over 1/2 Body Weight (oz) --NA