Dave wood 1

CrossFit Las Vegas Athlete Report

Nov 23, 2016 - Nov 22, 2017

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How David Felt Current Change
Good 60%
-19%
Bad 40%
+19%
Weigh Ins Current Change
Weight 265 lbs -1.8 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 7
-16
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None 100%
+13%
Less Than 4 0%
+0%
4-7 0%
-13%
More Than 7 0%
+0%
Benchmarks - 10 Date
Back Squat 5-5-5-5-5 - 3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd -4500 lbs 2017-01-16
Back Squat 5-5-5-5-5 - 3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 0 lbs 2017-01-17
Deadlift 3-3-3-3-3 - 4725 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd -1980 lbs 2017-01-17
Back Squat 5-5-5-5-5 - 5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 2250 lbs 2017-02-21
Back Squat 5-5-5-5-5 - 5750 lbs | 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd 125 lbs 2017-03-02
Back Squat 5-5-5-5-5 - 5875 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 125 lbs 2017-03-22
Back Squat 5-5-5-5-5 - 6125 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 250 lbs 2017-03-28
Deadlift 3-3-3-3-3 - 6075 lbs | 405 lbs, 405 lbs, 405 lbs, 405 lbs, and 405 lbs | Rx'd 1350 lbs 2017-05-10
Row 2 km TT - 8 mins 30.1 secs | Rx'd 46.1 secs 2017-08-15
Deadlift 5-5-5-5-5 - 6125 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd -2250 lbs 2017-10-17
Programming Current Change
Monostructural 34.6%
+6.7%
Gymnastics 38.5%
-4.2%
Weightlifting 82.3%
+2.0%
Workout Sessions 130
-114
Workout Days 72
-54
Rest Days 293
+53
Mobility Work Current Change
None 40%
+20%
1-4 Minutes 0%
-7%
5-9 Minutes 20%
-33%
10-29 Minutes 40%
+27%
More Than 30 Minutes 0%
-7%
Sleep Quantity Current Change
Less Than 1 Hour 0%
+0%
1-4 Hours 0%
+0%
5-6 Hours 20%
+20%
7-8 Hours 80%
-20%
More Than 8 Hours 0%
+0%
Diet Current Change
Good 80%
-7%
Bad 20%
+7%
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) 0%
+0%
Over 1/2 Body Weight (oz) 0%
-53%