Dave wood 1

CrossFit Las Vegas Athlete Report

Feb 26, 2017 - Feb 25, 2018

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How David Felt Current Change
Good 0%
-82%
Bad 100%
+82%
Weigh Ins Current Change
Weight 265 lbs -1.8 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 4
-14
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None 100%
+12%
Less Than 4 0%
+0%
4-7 0%
-12%
More Than 7 0%
+0%
Benchmarks - 7 Date
Back Squat 5-5-5-5-5 - 5750 lbs | 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd 125 lbs 2017-03-02
Back Squat 5-5-5-5-5 - 5875 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 125 lbs 2017-03-22
Back Squat 5-5-5-5-5 - 6125 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 250 lbs 2017-03-28
Deadlift 3-3-3-3-3 - 6075 lbs | 405 lbs, 405 lbs, 405 lbs, 405 lbs, and 405 lbs | Rx'd 1350 lbs 2017-05-10
Row 2 km TT - 8 mins 30.1 secs | Rx'd 46.1 secs 2017-08-15
Deadlift 5-5-5-5-5 - 6125 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd -2250 lbs 2017-10-17
Fran - 10 mins 30 secs | Not Rx'd 3 mins 52 secs | Not Rx'd 2018-01-02
Programming Current Change
Monostructural 31.5%
+1.0%
Gymnastics 38.0%
-3.6%
Weightlifting 84.3%
+6.4%
Workout Sessions 108
-118
Workout Days 60
-63
Rest Days 305
+62
Mobility Work Current Change
None 0%
-28%
1-4 Minutes 0%
+0%
5-9 Minutes 100%
+56%
10-29 Minutes 0%
-22%
More Than 30 Minutes 0%
-6%
Sleep Quantity Current Change
Less Than 1 Hour 0%
+0%
1-4 Hours 0%
+0%
5-6 Hours 0%
-6%
7-8 Hours 100%
+6%
More Than 8 Hours 0%
+0%
Diet Current Change
Good 100%
+17%
Bad 0%
-17%
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) 0%
+0%
Over 1/2 Body Weight (oz) 0%
-44%