Dave wood 1

CrossFit Las Vegas Athlete Report

Jan 29, 2017 - Apr 28, 2017

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How David Felt Current Change
Good 67%
-33%
Bad 33%
+33%
Weigh Ins Current Change
Weight 259 lbs -8.0 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 4
+1
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None 100%
+0%
Less Than 4 0%
+0%
4-7 0%
+0%
More Than 7 0%
+0%
Benchmarks - 4 Date
Back Squat 5-5-5-5-5 - 5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 2250 lbs 2017-02-21
Back Squat 5-5-5-5-5 - 5750 lbs | 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd 125 lbs 2017-03-02
Back Squat 5-5-5-5-5 - 5875 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 125 lbs 2017-03-22
Back Squat 5-5-5-5-5 - 6125 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 250 lbs 2017-03-28
Programming Current Change
Monostructural 33.9%
+6.4%
Gymnastics 33.9%
-1.1%
Weightlifting 83.1%
-4.4%
Workout Sessions 59
+19
Workout Days 32
+13
Rest Days 58
-13
Mobility Work Current Change
None 67%
+67%
1-4 Minutes 0%
+0%
5-9 Minutes 0%
+0%
10-29 Minutes 33%
-67%
More Than 30 Minutes 0%
+0%
Sleep Quantity Current Change
Less Than 1 Hour 0%
+0%
1-4 Hours 0%
+0%
5-6 Hours 0%
-100%
7-8 Hours 100%
+100%
More Than 8 Hours 0%
+0%
Diet Current Change
Good 67%
-33%
Bad 33%
+33%
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) 0%
+0%
Over 1/2 Body Weight (oz) 0%
+0%