Dave wood 1

CrossFit Las Vegas Athlete Report

Dec 26, 2016 - Mar 25, 2017

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How David Felt Current Change
Good 75%NA
Bad 25%NA
Weigh Ins Current Change
Weight 267 lbs NA
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 3
0
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None 100%NA
Less Than 4 0%NA
4-7 0%NA
More Than 7 0%NA
Benchmarks - 6 Date
Back Squat 5-5-5-5-5 - 3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd -4500 lbs 2017-01-16
Back Squat 5-5-5-5-5 - 3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 0 lbs 2017-01-17
Deadlift 3-3-3-3-3 - 4725 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd -1980 lbs 2017-01-17
Back Squat 5-5-5-5-5 - 5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 2250 lbs 2017-02-21
Back Squat 5-5-5-5-5 - 5750 lbs | 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd 125 lbs 2017-03-02
Back Squat 5-5-5-5-5 - 5875 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 125 lbs 2017-03-22
Programming Current Change
Monostructural 32.1%
+7.1%
Gymnastics 37.7%
+12.7%
Weightlifting 86.8%
-0.7%
Workout Sessions 53
+5
Workout Days 29
+6
Rest Days 61
-6
Mobility Work Current Change
None 50%NA
1-4 Minutes 0%NA
5-9 Minutes 0%NA
10-29 Minutes 50%NA
More Than 30 Minutes 0%NA
Sleep Quantity Current Change
Less Than 1 Hour 0%NA
1-4 Hours 0%NA
5-6 Hours 25%NA
7-8 Hours 75%NA
More Than 8 Hours 0%NA
Diet Current Change
Good 75%NA
Bad 25%NA
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) 0%NA
Over 1/2 Body Weight (oz) 0%NA