Dave wood 1

CrossFit Las Vegas Athlete Report

Feb 04, 2016 - May 03, 2016

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How David Felt Current Change
Good 80%
+80%
Bad 20%
-80%
Weigh Ins Current Change
Weight 249 lbs -3.1 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 4
-2
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None 100%
+0%
Less Than 4 0%
+0%
4-7 0%
+0%
More Than 7 0%
+0%
Benchmarks - 2 Date
Nasty Girls - 17 mins 35 secs | Not Rx'd 5 mins 35 secs 2016-02-09
Back Squat 5-5-5-5-5 - 7875 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 0 lbs 2016-04-06
Programming Current Change
Monostructural 31.2%
+10.2%
Gymnastics 54.5%
+15.0%
Weightlifting 80.5%
-12.5%
Workout Sessions 77
+34
Workout Days 39
+18
Rest Days 51
-18
Mobility Work Current Change
None 27%
+27%
1-4 Minutes 0%
-100%
5-9 Minutes 55%
+55%
10-29 Minutes 9%
+9%
More Than 30 Minutes 9%
+9%
Sleep Quantity Current Change
Less Than 1 Hour 0%
+0%
1-4 Hours 0%
+0%
5-6 Hours 0%
+0%
7-8 Hours 100%
+0%
More Than 8 Hours 0%
+0%
Diet Current Change
Good 82%
-18%
Bad 18%
+18%
Zone 0%NA
Paleo 100%NA
Water Intake Current Change
Under 1/2 Body Weight (oz) 0%
+0%
Over 1/2 Body Weight (oz) 55%
+55%