Dave wood 1

CrossFit Las Vegas Athlete Report

Nov 22, 2016 - Feb 19, 2017

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How David Felt Current Change
Good 75%NA
Bad 25%NA
Weigh Ins Current Change
Weight NA NA
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 3
0
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None 100%NA
Less Than 4 0%NA
4-7 0%NA
More Than 7 0%NA
Benchmarks - 3 Date
Back Squat 5-5-5-5-5 - 3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd -4500 lbs 2017-01-16
Back Squat 5-5-5-5-5 - 3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 0 lbs 2017-01-17
Deadlift 3-3-3-3-3 - 4725 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd -1980 lbs 2017-01-17
Programming Current Change
Monostructural 36.4%
+14.1%
Gymnastics 30.3%
+0.1%
Weightlifting 84.8%
+3.9%
Workout Sessions 33
-30
Workout Days 20
-8
Rest Days 70
+8
Mobility Work Current Change
None 50%NA
1-4 Minutes 0%NA
5-9 Minutes 0%NA
10-29 Minutes 50%NA
More Than 30 Minutes 0%NA
Sleep Quantity Current Change
Less Than 1 Hour 0%NA
1-4 Hours 0%NA
5-6 Hours 25%NA
7-8 Hours 75%NA
More Than 8 Hours 0%NA
Diet Current Change
Good 75%NA
Bad 25%NA
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) 0%NA
Over 1/2 Body Weight (oz) 0%NA