Dave wood 1

CrossFit Las Vegas Athlete Report

Feb 21, 2018 - May 21, 2018

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How David Felt Current Change
Good --NA
Bad --NA
Weigh Ins Current Change
Weight 260 lbs -3.2 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 1
0
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None --NA
Less Than 4 --NA
4-7 --NA
More Than 7 --NA
Benchmarks - 3 Date
Back Squat 5-5-5-5-5 - 5375 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd -750 lbs 2018-03-12
Back Squat 5-5-5-5-5 - 5500 lbs | 220 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd 125 lbs 2018-04-03
Helen - 17 mins 34 secs | Not Rx'd 5 mins 45 secs | Not Rx'd 2018-05-07
Programming Current Change
Monostructural 36.4%
+23.3%
Gymnastics 24.2%
-6.2%
Weightlifting 72.7%
-14.2%
Workout Sessions 33
+10
Workout Days 16
+4
Rest Days 74
-4
Mobility Work Current Change
None --NA
1-4 Minutes --NA
5-9 Minutes --NA
10-29 Minutes --NA
More Than 30 Minutes --NA
Sleep Quantity Current Change
Less Than 1 Hour --NA
1-4 Hours --NA
5-6 Hours --NA
7-8 Hours --NA
More Than 8 Hours --NA
Diet Current Change
Good --NA
Bad --NA
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) --NA
Over 1/2 Body Weight (oz) --NA