Dave wood 1

CrossFit Las Vegas Athlete Report

May 01, 2016 - Jul 29, 2016

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How David Felt Current Change
Good 100%
+20%
Bad 0%
-20%
Weigh Ins Current Change
Weight 252 lbs +0.0 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 3
-1
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None 33%
-67%
Less Than 4 0%
+0%
4-7 67%
+67%
More Than 7 0%
+0%
Benchmarks - 2 Date
Murph - 70 mins 23 secs | Rx'd 9 mins 51 secs 2016-05-30
Nasty Girls - 17 mins 31 secs | Not Rx'd 4 secs 2016-07-15
Programming Current Change
Monostructural 34.0%
+3.3%
Gymnastics 46.8%
-8.3%
Weightlifting 74.5%
-6.3%
Workout Sessions 47
-31
Workout Days 31
-8
Rest Days 59
+7
Mobility Work Current Change
None 0%
-27%
1-4 Minutes 0%
+0%
5-9 Minutes 67%
+12%
10-29 Minutes 33%
+24%
More Than 30 Minutes 0%
-9%
Sleep Quantity Current Change
Less Than 1 Hour 0%
+0%
1-4 Hours 0%
+0%
5-6 Hours 0%
+0%
7-8 Hours 100%
+0%
More Than 8 Hours 0%
+0%
Diet Current Change
Good 100%
+18%
Bad 0%
-18%
Zone 100%
+100%
Paleo 0%
-100%
Water Intake Current Change
Under 1/2 Body Weight (oz) 0%
+0%
Over 1/2 Body Weight (oz) 67%
+12%