Dave wood 1

CrossFit Las Vegas Athlete Report

Mar 27, 2017 - Jun 24, 2017

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How David Felt Current Change
Good --NA
Bad --NA
Weigh Ins Current Change
Weight 258 lbs -1.0 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 2
-1
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None --NA
Less Than 4 --NA
4-7 --NA
More Than 7 --NA
Benchmarks - 2 Date
Back Squat 5-5-5-5-5 - 6125 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 250 lbs 2017-03-28
Deadlift 3-3-3-3-3 - 6075 lbs | 405 lbs, 405 lbs, 405 lbs, 405 lbs, and 405 lbs | Rx'd 1350 lbs 2017-05-10
Programming Current Change
Monostructural 36.4%
+4.3%
Gymnastics 33.3%
-4.4%
Weightlifting 75.8%
-11.0%
Workout Sessions 33
-20
Workout Days 19
-10
Rest Days 71
+9
Mobility Work Current Change
None --NA
1-4 Minutes --NA
5-9 Minutes --NA
10-29 Minutes --NA
More Than 30 Minutes --NA
Sleep Quantity Current Change
Less Than 1 Hour --NA
1-4 Hours --NA
5-6 Hours --NA
7-8 Hours --NA
More Than 8 Hours --NA
Diet Current Change
Good --NA
Bad --NA
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) --NA
Over 1/2 Body Weight (oz) --NA