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Beyond The Whiteboard Athlete Report

Jan 21, 2014 - Apr 21, 2014

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How David Felt Current Change
Good 25%
+25%
Bad 75%
-25%
Weigh Ins Current Change
Weight 243 lbs +9.0 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 4
-11
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None 100%
+0%
Less Than 4 0%
+0%
4-7 0%
+0%
More Than 7 0%
+0%
Benchmarks - 1 Date
Run 800 m TT - 4 mins 59 secs | Rx'd 2014-03-19
Programming Current Change
Monostructural 30.0%
+0.5%
Gymnastics 38.3%
+2.3%
Weightlifting 70.0%
-2.1%
Workout Sessions 60
-1
Workout Days 38
-1
Rest Days 53
+2
Mobility Work Current Change
None 62%
+62%
1-4 Minutes 0%
+0%
5-9 Minutes 12%
+12%
10-29 Minutes 25%
-75%
More Than 30 Minutes 0%
+0%
Sleep Quantity Current Change
Less Than 1 Hour 0%
+0%
1-4 Hours 0%
+0%
5-6 Hours 25%
-25%
7-8 Hours 62%
+12%
More Than 8 Hours 12%
+12%
Diet Current Change
Good 12%
+12%
Bad 88%
-12%
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) 0%
-50%
Over 1/2 Body Weight (oz) 12%
+12%