Dave-wood-1

CrossFit Las Vegas Athlete Report

Jun 05, 2015 - Sep 02, 2015

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How David Felt Current Change
Good 77%
+7%
Bad 23%
-7%
Weigh Ins Current Change
Weight 236 lbs -6.3 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 9
+5
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None 84%
-16%
Less Than 4 0%
+0%
4-7 16%
+16%
More Than 7 0%
+0%
Benchmarks - 13 Date
Fran - 6 mins 38 secs | Rx'd 39 secs 2015-06-10
Back Squat 5-5-5-5-5 - 7125 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd 1750 lbs 2015-06-30
Back Squat 5-5-5-5-5 - 7250 lbs | 290 lbs, 290 lbs, 290 lbs, 290 lbs, and 290 lbs | Rx'd 125 lbs 2015-07-04
Back Squat 5-5-5-5-5 - 7375 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 125 lbs 2015-07-07
Back Squat 5-5-5-5-5 - 7500 lbs | 300 lbs, 300 lbs, 300 lbs, 300 lbs, and 300 lbs | Rx'd 125 lbs 2015-07-11
5 RFT: Deadlifts and Burpees - 5 mins 50 secs | Rx'd 2015-07-11
Back Squat 5-5-5-5-5 - 7625 lbs | 305 lbs, 305 lbs, 305 lbs, 305 lbs, and 305 lbs | Rx'd 125 lbs 2015-07-28
Shoulder Press 5-5-5 - 1725 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd -300 lbs 2015-08-01
Back Squat 5-5-5-5-5 - 7875 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 250 lbs 2015-08-04
Shoulder Press 5-5-5 - 1875 lbs | 125 lbs, 125 lbs, and 125 lbs | Rx'd 150 lbs 2015-08-07
Row 5 km TT - 19 mins 22 secs | Rx'd 3 secs 2015-08-12
Fight Gone Bad - 313 reps | 127, 95, and 91 reps | Rx'd 1 reps 2015-08-19
Nate - 8 rounds | 112 reps | Not Rx'd -1.0 rounds 2015-08-28
Programming Current Change
Monostructural 36.2%
-5.3%
Gymnastics 35.6%
+1.8%
Weightlifting 68.5%
-5.6%
Workout Sessions 149
+72
Workout Days 56
+14
Rest Days 34
-15
Mobility Work Current Change
None 34%
-1%
1-4 Minutes 15%
+10%
5-9 Minutes 42%
+7%
10-29 Minutes 6%
-19%
More Than 30 Minutes 4%
+4%
Sleep Quantity Current Change
Less Than 1 Hour 0%
+0%
1-4 Hours 0%
+0%
5-6 Hours 9%
-1%
7-8 Hours 85%
-5%
More Than 8 Hours 6%
+6%
Diet Current Change
Good 50%
-6%
Bad 50%
+6%
Zone 0%
+0%
Paleo 100%
+0%
Water Intake Current Change
Under 1/2 Body Weight (oz) 0%
-5%
Over 1/2 Body Weight (oz) 32%
-18%