Dave-wood-1

CrossFit Las Vegas Athlete Report

Nov 10, 2015 - Feb 07, 2016

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How David Felt Current Change
Good 0%
-73%
Bad 100%
+73%
Weigh Ins Current Change
Weight 255 lbs +1.1 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 4
-6
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None 100%
+0%
Less Than 4 0%
+0%
4-7 0%
+0%
More Than 7 0%
+0%
Benchmarks - 2 Date
CrossFit Total - 1105 lbs | 415 lbs, 180 lbs, and 510 lbs | Rx'd 90 lbs 2015-11-24
Cindy - 8 rounds + 5 Pull-ups | 245 reps | Rx'd -2.667 rounds 2016-01-04
Programming Current Change
Monostructural 19.0%
-14.6%
Gymnastics 38.1%
-13.2%
Weightlifting 92.9%
+17.2%
Workout Sessions 42
-77
Workout Days 20
-26
Rest Days 70
+26
Mobility Work Current Change
None 0%
-27%
1-4 Minutes 100%
+82%
5-9 Minutes 0%
-55%
10-29 Minutes 0%
+0%
More Than 30 Minutes 0%
+0%
Sleep Quantity Current Change
Less Than 1 Hour 0%
+0%
1-4 Hours 0%
+0%
5-6 Hours 0%
+0%
7-8 Hours 100%
+0%
More Than 8 Hours 0%
+0%
Diet Current Change
Good 100%
+36%
Bad 0%
-36%
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) 0%
+0%
Over 1/2 Body Weight (oz) 0%
+0%