Profile Photo

Beyond The Whiteboard Athlete Report

Jan 24, 2014 - Apr 23, 2014

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How David Felt Current Change
Good 33%
+33%
Bad 67%
-33%
Weigh Ins Current Change
Weight 241 lbs +7.5 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 5
-9
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None 100%
+0%
Less Than 4 0%
+0%
4-7 0%
+0%
More Than 7 0%
+0%
Benchmarks - 1 Date
Run 800 m TT - 4 mins 59 secs | Rx'd 2014-03-19
Programming Current Change
Monostructural 28.8%
-0.0%
Gymnastics 37.9%
+2.3%
Weightlifting 71.2%
-1.7%
Workout Sessions 66
+7
Workout Days 40
+3
Rest Days 50
-3
Mobility Work Current Change
None 56%
+56%
1-4 Minutes 0%
+0%
5-9 Minutes 11%
+11%
10-29 Minutes 33%
-67%
More Than 30 Minutes 0%
+0%
Sleep Quantity Current Change
Less Than 1 Hour 0%
+0%
1-4 Hours 0%
+0%
5-6 Hours 22%
-78%
7-8 Hours 67%
+67%
More Than 8 Hours 11%
+11%
Diet Current Change
Good 22%
+22%
Bad 78%
-22%
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) 0%
+0%
Over 1/2 Body Weight (oz) 11%
+11%