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CrossFit Las Vegas Athlete Report

Jan 29, 2015 - Apr 28, 2015

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How David Felt Current Change
Good 75%
+25%
Bad 25%
-25%
Weigh Ins Current Change
Weight 243 lbs -7.0 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 4
-8
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None 100%
+0%
Less Than 4 0%
+0%
4-7 0%
+0%
More Than 7 0%
+0%
Benchmarks - 2 Date
Clean & Jerk 3-3-3-3-3 - 900 kg | 40 kg, 50 kg, 60 kg, 70 kg, and 80 kg | Rx'd -415.418 kg 2015-01-29
Fran - 7 mins 17 secs | Rx'd 54 secs 2015-02-03
Programming Current Change
Monostructural 39.0%
+19.9%
Gymnastics 32.2%
-1.1%
Weightlifting 74.6%
-6.4%
Workout Sessions 59
-4
Workout Days 35
-3
Rest Days 55
+3
Mobility Work Current Change
None 50%
+0%
1-4 Minutes 0%
+0%
5-9 Minutes 25%
-25%
10-29 Minutes 25%
+25%
More Than 30 Minutes 0%
+0%
Sleep Quantity Current Change
Less Than 1 Hour 0%
+0%
1-4 Hours 0%
+0%
5-6 Hours 50%
+0%
7-8 Hours 50%
+0%
More Than 8 Hours 0%
+0%
Diet Current Change
Good 75%
+75%
Bad 25%
-75%
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) 0%
+0%
Over 1/2 Body Weight (oz) 25%
+25%