Dave wood 1

CrossFit Las Vegas Athlete Report

Mar 03, 2016 - Jun 01, 2016

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How David Felt Current Change
Good 85%
+85%
Bad 15%
-85%
Weigh Ins Current Change
Weight 252 lbs -2.2 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 4
0
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None 86%
-14%
Less Than 4 0%
+0%
4-7 14%
+14%
More Than 7 0%
+0%
Benchmarks - 2 Date
Back Squat 5-5-5-5-5 - 7875 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 0 lbs 2016-04-06
Murph - 70 mins 23 secs | Rx'd 9 mins 51 secs 2016-05-30
Programming Current Change
Monostructural 37.3%
+14.5%
Gymnastics 56.7%
+18.1%
Weightlifting 74.6%
-16.6%
Workout Sessions 67
+10
Workout Days 41
+15
Rest Days 50
-14
Mobility Work Current Change
None 21%
+21%
1-4 Minutes 0%
-100%
5-9 Minutes 57%
+57%
10-29 Minutes 14%
+14%
More Than 30 Minutes 7%
+7%
Sleep Quantity Current Change
Less Than 1 Hour 0%
+0%
1-4 Hours 0%
+0%
5-6 Hours 0%
+0%
7-8 Hours 100%
+0%
More Than 8 Hours 0%
+0%
Diet Current Change
Good 86%
-14%
Bad 14%
+14%
Zone 29%NA
Paleo 71%NA
Water Intake Current Change
Under 1/2 Body Weight (oz) 0%
+0%
Over 1/2 Body Weight (oz) 57%
+57%