Profile Photo

CrossFit Las Vegas Athlete Report

Nov 04, 2014 - Feb 01, 2015

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How David Felt Current Change
Good 50%
-50%
Bad 50%
+50%
Weigh Ins Current Change
Weight 248 lbs -3.2 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 11
-8
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None 100%
+25%
Less Than 4 0%
+0%
4-7 0%
-25%
More Than 7 0%
+0%
Benchmarks - 7 Date
Back Squat 5-5-5-5-5 - 8750 lbs | 350 lbs, 350 lbs, 350 lbs, 350 lbs, and 350 lbs | Rx'd 125 lbs 2014-11-07
Back Squat 5-5-5-5-5 - 8875 lbs | 355 lbs, 355 lbs, 355 lbs, 355 lbs, and 355 lbs | Rx'd 125 lbs 2014-11-12
Deadlift 5-5-5-5-5 - 8375 lbs | 335 lbs, 335 lbs, 335 lbs, 335 lbs, and 335 lbs | Rx'd -1250 lbs 2014-11-26
Tabata This! - 41 reps | 8 + 12 + 6 + 5 + 10 | Rx'd 2014-11-30
Grace - 2 mins 52 secs | Rx'd 2 secs 2014-12-12
Push Jerk 3-3-3-3-3 - 2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 0 lbs | Rx'd 2014-12-14
Angie - 29 mins 48 secs | Rx'd 3 mins 17 secs 2015-01-05
Programming Current Change
Monostructural 11.9%
-17.0%
Gymnastics 40.7%
+15.7%
Weightlifting 81.4%
+15.0%
Workout Sessions 59
-45
Workout Days 36
-16
Rest Days 54
+16
Mobility Work Current Change
None 50%
+25%
1-4 Minutes 0%
+0%
5-9 Minutes 50%
-25%
10-29 Minutes 0%
+0%
More Than 30 Minutes 0%
+0%
Sleep Quantity Current Change
Less Than 1 Hour 0%
+0%
1-4 Hours 0%
+0%
5-6 Hours 50%
+0%
7-8 Hours 50%
+0%
More Than 8 Hours 0%
+0%
Diet Current Change
Good 0%
-75%
Bad 100%
+75%
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) 0%
+0%
Over 1/2 Body Weight (oz) 0%
+0%