Dave wood 1

CrossFit Las Vegas Athlete Report

Jun 29, 2016 - Sep 26, 2016

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How David Felt Current Change
Good --NA
Bad --NA
Weigh Ins Current Change
Weight NA NA
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 4
+1
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None --NA
Less Than 4 --NA
4-7 --NA
More Than 7 --NA
Benchmarks - 4 Date
Nasty Girls - 17 mins 31 secs | Not Rx'd 4 secs 2016-07-15
Deadlift 3-3-3-3-3 - 6705 lbs | 445 lbs, 445 lbs, 445 lbs, 445 lbs, and 455 lbs | Rx'd 1230 lbs 2016-08-08
Deadlift 5-5-5-5-5 - 8375 lbs | 335 lbs, 335 lbs, 335 lbs, 335 lbs, and 335 lbs | Rx'd 0 lbs 2016-08-29
Nicole - 60 reps | 20, 13, 12, 10, and 5 | Rx'd -6 reps 2016-08-31
Programming Current Change
Monostructural 31.9%
-7.5%
Gymnastics 38.3%
-11.7%
Weightlifting 68.1%
-12.2%
Workout Sessions 47
-19
Workout Days 26
-15
Rest Days 64
+15
Mobility Work Current Change
None --NA
1-4 Minutes --NA
5-9 Minutes --NA
10-29 Minutes --NA
More Than 30 Minutes --NA
Sleep Quantity Current Change
Less Than 1 Hour --NA
1-4 Hours --NA
5-6 Hours --NA
7-8 Hours --NA
More Than 8 Hours --NA
Diet Current Change
Good --NA
Bad --NA
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) --NA
Over 1/2 Body Weight (oz) --NA