Dave-wood-1

CrossFit Las Vegas Athlete Report

May 03, 2015 - Jul 31, 2015

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How David Felt Current Change
Good 73%
-2%
Bad 27%
+2%
Weigh Ins Current Change
Weight 236 lbs -4.0 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 4
-2
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None 89%
-11%
Less Than 4 0%
+0%
4-7 11%
+11%
More Than 7 0%
+0%
Benchmarks - 8 Date
Back Squat 5-5-5-5-5 - 5375 lbs | 135 lbs, 185 lbs, 225 lbs, 255 lbs, and 275 lbs | Rx'd -3500 lbs 2015-05-13
Fran - 6 mins 38 secs | Rx'd 39 secs 2015-06-10
Back Squat 5-5-5-5-5 - 7125 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd 1750 lbs 2015-06-30
Back Squat 5-5-5-5-5 - 7250 lbs | 290 lbs, 290 lbs, 290 lbs, 290 lbs, and 290 lbs | Rx'd 125 lbs 2015-07-04
Back Squat 5-5-5-5-5 - 7375 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 125 lbs 2015-07-07
Back Squat 5-5-5-5-5 - 7500 lbs | 300 lbs, 300 lbs, 300 lbs, 300 lbs, and 300 lbs | Rx'd 125 lbs 2015-07-11
5 RFT: Deadlifts and Burpees - 5 mins 50 secs | Rx'd 2015-07-11
Back Squat 5-5-5-5-5 - 7625 lbs | 305 lbs, 305 lbs, 305 lbs, 305 lbs, and 305 lbs | Rx'd 125 lbs 2015-07-28
Programming Current Change
Monostructural 34.5%
-6.1%
Gymnastics 31.9%
-2.5%
Weightlifting 76.1%
+1.1%
Workout Sessions 113
+49
Workout Days 50
+13
Rest Days 40
-14
Mobility Work Current Change
None 36%
-14%
1-4 Minutes 11%
+11%
5-9 Minutes 38%
+12%
10-29 Minutes 12%
-12%
More Than 30 Minutes 3%
+3%
Sleep Quantity Current Change
Less Than 1 Hour 0%
+0%
1-4 Hours 0%
+0%
5-6 Hours 11%
-39%
7-8 Hours 84%
+34%
More Than 8 Hours 5%
+5%
Diet Current Change
Good 49%
-26%
Bad 51%
+26%
Zone 0%NA
Paleo 100%NA
Water Intake Current Change
Under 1/2 Body Weight (oz) 2%
+2%
Over 1/2 Body Weight (oz) 41%
+16%