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Beyond The Whiteboard Athlete Report

May 23, 2014 - Aug 20, 2014

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How David Felt Current Change
Good 100%
+55%
Bad 0%
-55%
Weigh Ins Current Change
Weight 244 lbs -2.0 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 18
+9
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None 100%
+0%
Less Than 4 0%
+0%
4-7 0%
+0%
More Than 7 0%
+0%
Benchmarks - 28 Date
Jack - 9 rounds | 270 reps | Rx'd 0.833 rounds 2014-05-23
Murph - 80 mins 14 secs | Rx'd 12 mins 12 secs | Rx'd 2014-05-26
Run 1 mi TT - 10 mins 56 secs | Rx'd 2 mins 14 secs 2014-05-26
Back Squat 5-5-5-5-5 - 7500 lbs | 300 lbs, 300 lbs, 300 lbs, 300 lbs, and 300 lbs | Rx'd 125 lbs 2014-05-27
Shoulder Press 5-5-5-5-5 - 3500 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd 125 lbs 2014-05-29
Deadlift 5-5-5-5-5 - 9375 lbs | 375 lbs, 375 lbs, 375 lbs, 375 lbs, and 375 lbs | Rx'd 250 lbs 2014-06-02
Back Squat 5-5-5-5-5 - 7625 lbs | 305 lbs, 305 lbs, 305 lbs, 305 lbs, and 305 lbs | Rx'd 125 lbs 2014-06-03
Shoulder Press 5-5-5-5-5 - 3625 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 125 lbs 2014-06-05
Deadlift 5-5-5-5-5 - 9625 lbs | 385 lbs, 385 lbs, 385 lbs, 385 lbs, and 385 lbs | Rx'd 250 lbs 2014-06-06
Back Squat 5-5-5-5-5 - 7750 lbs | 310 lbs, 310 lbs, 310 lbs, 310 lbs, and 310 lbs | Rx'd 125 lbs 2014-06-09
Annie - 7 mins 21 secs | Rx'd 11 secs 2014-06-17
Back Squat 5-5-5-5-5 - 7875 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 125 lbs 2014-06-23
Back Squat 1-1-1-1-1-1-1 - 6295 lbs | 135 lbs, 185 lbs, 225 lbs, 255 lbs, 275 lbs, 315 lbs, 335 lbs, 345 lbs, and 355 lbs | Rx'd 2014-06-30
Row 100 m TT - 16 secs | Rx'd 0 secs 2014-07-01
Strict Pull-ups : Max Set - 11 reps | Rx'd 2014-07-03
Row 2 km TT - 7 mins 31 secs | Rx'd 2014-07-03
Row 100 m TT - 16 secs | Rx'd 0 secs 2014-07-03
Push-ups : Max Set - 41 reps | Rx'd 2014-07-03
Front Squat 3-3-3-3-3 - 2675 lbs | 135 lbs, 185 lbs, 225 lbs, 255 lbs, and 275 lbs | Rx'd -850 lbs 2014-07-07
Run 400 m TT - 2 mins 5 secs | Rx'd 2014-07-08
Wood - 37 mins 30 secs | Rx'd 2014-07-10
Row 500 m TT - 1 min 35 secs | Rx'd 2014-07-15
Row 1 km TT - 3 mins 23.1 secs | Rx'd 2014-07-15
Shoulder Press 5-5-5-5-5 - 3575 lbs | 135 lbs, 145 lbs, 150 lbs, 145 lbs, and 140 lbs | Rx'd -50 lbs 2014-07-18
Pull-ups : Max Set - 20 reps | Rx'd 2014-07-25
Shoulder Press 5-5-5-5-5 - 2875 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd -700 lbs 2014-08-08
Nicole - 6.125 rounds | 66 reps | 15, 12, 13, 10, 8, and 8 reps | Rx'd 2014-08-12
Bench Press 3-3-3-3-3 - 3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 395 lbs 2014-08-18
Programming Current Change
Monostructural 36.4%
+15.7%
Gymnastics 36.4%
+0.7%
Weightlifting 59.1%
-12.2%
Workout Sessions 110
+23
Workout Days 53
+8
Rest Days 37
-9
Mobility Work Current Change
None 50%
+5%
1-4 Minutes 0%
+0%
5-9 Minutes 25%
+7%
10-29 Minutes 0%
-36%
More Than 30 Minutes 25%
+25%
Sleep Quantity Current Change
Less Than 1 Hour 0%
+0%
1-4 Hours 0%
+0%
5-6 Hours 33%
+6%
7-8 Hours 67%
+3%
More Than 8 Hours 0%
-9%
Diet Current Change
Good 100%
+64%
Bad 0%
-64%
Zone 0%NA
Paleo 100%NA
Water Intake Current Change
Under 1/2 Body Weight (oz) 0%
+0%
Over 1/2 Body Weight (oz) 0%
-9%