Dave-wood-1

CrossFit Las Vegas Athlete Report

Apr 06, 2015 - Jul 04, 2015

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How David Felt Current Change
Good 71%
-4%
Bad 29%
+4%
Weigh Ins Current Change
Weight 237 lbs -6.1 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 3
-1
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None 100%
+0%
Less Than 4 0%
+0%
4-7 0%
+0%
More Than 7 0%
+0%
Benchmarks - 3 Date
Back Squat 5-5-5-5-5 - 5375 lbs | 135 lbs, 185 lbs, 225 lbs, 255 lbs, and 275 lbs | Rx'd -3500 lbs 2015-05-13
Fran - 6 mins 38 secs | Rx'd 39 secs 2015-06-10
Back Squat 5-5-5-5-5 - 7125 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd 1750 lbs 2015-06-30
Programming Current Change
Monostructural 40.6%
+14.1%
Gymnastics 32.3%
-0.4%
Weightlifting 79.2%
-2.5%
Workout Sessions 96
+47
Workout Days 50
+20
Rest Days 40
-21
Mobility Work Current Change
None 38%
-12%
1-4 Minutes 14%
+14%
5-9 Minutes 36%
+11%
10-29 Minutes 12%
-13%
More Than 30 Minutes 0%
+0%
Sleep Quantity Current Change
Less Than 1 Hour 0%
+0%
1-4 Hours 0%
+0%
5-6 Hours 10%
-40%
7-8 Hours 90%
+40%
More Than 8 Hours 0%
+0%
Diet Current Change
Good 47%
-28%
Bad 53%
+28%
Zone 0%NA
Paleo 100%NA
Water Intake Current Change
Under 1/2 Body Weight (oz) 2%
+2%
Over 1/2 Body Weight (oz) 40%
+15%