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Beyond The Whiteboard Athlete Report

Aug 31, 2014 - Nov 28, 2014

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How David Felt Current Change
Good --NA
Bad --NA
Weigh Ins Current Change
Weight 239 lbs +0.2 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 15
-6
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None --NA
Less Than 4 --NA
4-7 --NA
More Than 7 --NA
Benchmarks - 24 Date
Shoulder Press 5-5-5-5-5 - 3625 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 750 lbs 2014-08-31
Tabata Something Else - 309 reps | 55 + 51 + 88 + 115 | Rx'd 13 reps 2014-09-02
Row 500 m TT - 1 min 27 secs | Rx'd 8 secs 2014-09-03
Overhead Squat 3-3-3-3-3 - 2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 510 lbs 2014-09-11
Run 800 m TT - 4 mins 15 secs | Rx'd 15 secs 2014-09-13
Run 800 m TT - 4 mins 10 secs | Rx'd 5 secs 2014-09-17
Back Squat 5-5-5-5-5 - 7775 lbs | 275 lbs, 305 lbs, 315 lbs, 325 lbs, and 335 lbs | Rx'd -100 lbs 2014-09-23
Bench Press 5-5-5-5-5 - 4900 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd 2175 lbs | Rx'd 2014-09-25
Back Squat 5-5-5-5-5 - 6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd -900 lbs 2014-09-29
Back Squat 5-5-5-5-5 - 7000 lbs | 280 lbs, 280 lbs, 280 lbs, 280 lbs, and 280 lbs | Rx'd 125 lbs 2014-10-01
Back Squat 5-5-5-5-5 - 7125 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd 125 lbs 2014-10-03
Back Squat 5-5-5-5-5 - 7250 lbs | 290 lbs, 290 lbs, 290 lbs, 290 lbs, and 290 lbs | Rx'd 125 lbs 2014-10-06
Back Squat 5-5-5-5-5 - 7375 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 125 lbs 2014-10-08
Back Squat 5-5-5-5-5 - 7500 lbs | 300 lbs, 300 lbs, 300 lbs, 300 lbs, and 300 lbs | Rx'd 125 lbs 2014-10-13
Back Squat 5-5-5-5-5 - 7625 lbs | 305 lbs, 305 lbs, 305 lbs, 305 lbs, and 305 lbs | Rx'd 125 lbs 2014-10-15
Back Squat 5-5-5-5-5 - 7750 lbs | 310 lbs, 310 lbs, 310 lbs, 310 lbs, and 310 lbs | Rx'd 125 lbs 2014-10-18
Back Squat 5-5-5-5-5 - 7875 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 125 lbs 2014-10-20
Back Squat 5-5-5-5-5 - 8000 lbs | 320 lbs, 320 lbs, 320 lbs, 320 lbs, and 320 lbs | Rx'd 125 lbs 2014-10-22
Back Squat 5-5-5-5-5 - 8125 lbs | 325 lbs, 325 lbs, 325 lbs, 325 lbs, and 325 lbs | Rx'd 125 lbs 2014-10-29
Back Squat 5-5-5-5-5 - 8250 lbs | 330 lbs, 330 lbs, 330 lbs, 330 lbs, and 330 lbs | Rx'd 125 lbs 2014-11-01
Back Squat 5-5-5-5-5 - 8625 lbs | 345 lbs, 345 lbs, 345 lbs, 345 lbs, and 345 lbs | Rx'd 375 lbs 2014-11-03
Back Squat 5-5-5-5-5 - 8750 lbs | 350 lbs, 350 lbs, 350 lbs, 350 lbs, and 350 lbs | Rx'd 125 lbs 2014-11-07
Back Squat 5-5-5-5-5 - 8875 lbs | 355 lbs, 355 lbs, 355 lbs, 355 lbs, and 355 lbs | Rx'd 125 lbs 2014-11-12
Deadlift 5-5-5-5-5 - 8375 lbs | 335 lbs, 335 lbs, 335 lbs, 335 lbs, and 335 lbs | Rx'd -1250 lbs 2014-11-26
Programming Current Change
Monostructural 25.3%
-11.0%
Gymnastics 25.3%
-8.4%
Weightlifting 68.1%
+10.6%
Workout Sessions 91
-22
Workout Days 43
-13
Rest Days 47
+13
Mobility Work Current Change
None --NA
1-4 Minutes --NA
5-9 Minutes --NA
10-29 Minutes --NA
More Than 30 Minutes --NA
Sleep Quantity Current Change
Less Than 1 Hour --NA
1-4 Hours --NA
5-6 Hours --NA
7-8 Hours --NA
More Than 8 Hours --NA
Diet Current Change
Good --NA
Bad --NA
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) --NA
Over 1/2 Body Weight (oz) --NA