Profile Photo

CrossFit Las Vegas Athlete Report

Feb 27, 2015 - May 27, 2015

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How David Felt Current Change
Good 62%
+12%
Bad 38%
-12%
Weigh Ins Current Change
Weight 244 lbs -0.6 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 4
-3
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None 100%
+0%
Less Than 4 0%
+0%
4-7 0%
+0%
More Than 7 0%
+0%
Benchmarks - 1 Date
Back Squat 5-5-5-5-5 - 5375 lbs | 135 lbs, 185 lbs, 225 lbs, 255 lbs, and 275 lbs | Rx'd -3500 lbs 2015-05-13
Programming Current Change
Monostructural 40.3%
+15.3%
Gymnastics 33.8%
-6.6%
Weightlifting 74.0%
-10.6%
Workout Sessions 77
+25
Workout Days 41
+7
Rest Days 49
-7
Mobility Work Current Change
None 54%
+4%
1-4 Minutes 0%
+0%
5-9 Minutes 38%
+13%
10-29 Minutes 8%
-17%
More Than 30 Minutes 0%
+0%
Sleep Quantity Current Change
Less Than 1 Hour 0%
+0%
1-4 Hours 0%
+0%
5-6 Hours 31%
+6%
7-8 Hours 69%
-6%
More Than 8 Hours 0%
+0%
Diet Current Change
Good 33%
+8%
Bad 67%
-8%
Zone 0%NA
Paleo 100%NA
Water Intake Current Change
Under 1/2 Body Weight (oz) 8%
+8%
Over 1/2 Body Weight (oz) 31%
+6%