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Benchmarks
CrossFit Las Vegas Athlete Report
Feb 18, 2013 - May 18, 2013
The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.
| How David Felt | Current | Change |
|---|---|---|
| Good | 85% | NA |
| Bad | 15% | NA |
| Weigh Ins | Current | Change |
|---|---|---|
| Weight | 229 lbs | -2.0 lbs |
| Abdomen | NA | NA |
| Body Fat Percentage | NA | NA |
| Lean Mass | NA | NA |
| Performance | Current | Change |
|---|---|---|
| Personal Records | 12 |
+9
|
| Pukies | 0 |
0
|
| Fish Oil (Grams of EPA/DHA) | Current | Change |
|---|---|---|
| None | 83% | -17% |
| Less Than 4 | 0% | +0% |
| 4-7 | 17% | +17% |
| More Than 7 | 0% | +0% |
| Benchmarks - 8 | Date | |
|---|---|---|
| Back Squat 5-5-5-5-5 - 5525 lbs | Rx'd 900 lbs | 2013-02-21 | |
| Fran - 7 mins 36 secs | Rx'd 1 min 27 secs | 2013-02-26 | |
| Fran - 9 mins 41 secs | Rx'd 2 mins 5 secs | 2013-03-09 | |
| Tabata Something Else - 296 reps | 50 + 45 + 86 + 115 | Rx'd 49 reps | 2013-03-18 | |
| Karen - 10 mins 5 secs | Rx'd | 2013-03-22 | |
| Power Clean 3-3-3-3-3 - 2925 lbs | Rx'd -450 lbs | 2013-04-09 | |
| CrossFit Total - 995 lbs | Rx'd | 2013-04-11 | |
| Nancy - 18 mins 17 secs | Rx'd | 2013-04-18 | |
| Programming | Current | Change |
|---|---|---|
| Monostructural | 17.6% |
+5.8%
|
| Gymnastics | 50.0% |
+5.9%
|
| Weightlifting | 79.7% |
-5.6%
|
| Workout Sessions | 74 |
+40
|
| Workout Days | 44 |
+23
|
| Rest Days | 46 |
-23
|
| Mobility Work | Current | Change |
|---|---|---|
| None | 21% | -79% |
| 1-4 Minutes | 0% | +0% |
| 5-9 Minutes | 0% | +0% |
| 10-29 Minutes | 64% | +64% |
| More Than 30 Minutes | 14% | +14% |
| Sleep Quantity | Current | Change |
|---|---|---|
| Less Than 1 Hour | 0% | +0% |
| 1-4 Hours | 0% | +0% |
| 5-6 Hours | 7% | -93% |
| 7-8 Hours | 93% | +93% |
| More Than 8 Hours | 0% | +0% |
| Diet | Current | Change |
|---|---|---|
| Good | 50% | +50% |
| Bad | 50% | -50% |
| Zone | 0% | NA |
| Paleo | 100% | NA |
| Water Intake | Current | Change |
|---|---|---|
| Under 1/2 Body Weight (oz) | 7% | -93% |
| Over 1/2 Body Weight (oz) | 7% | +7% |