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Beyond The Whiteboard Athlete Report

Jun 04, 2014 - Sep 01, 2014

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How David Felt Current Change
Good 100%
+55%
Bad 0%
-55%
Weigh Ins Current Change
Weight 244 lbs +0.0 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 24
+14
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None 80%
-20%
Less Than 4 0%
+0%
4-7 20%
+20%
More Than 7 0%
+0%
Benchmarks - 27 Date
Shoulder Press 5-5-5-5-5 - 3625 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 125 lbs 2014-06-05
Deadlift 5-5-5-5-5 - 9625 lbs | 385 lbs, 385 lbs, 385 lbs, 385 lbs, and 385 lbs | Rx'd 250 lbs 2014-06-06
Back Squat 5-5-5-5-5 - 7750 lbs | 310 lbs, 310 lbs, 310 lbs, 310 lbs, and 310 lbs | Rx'd 125 lbs 2014-06-09
Annie - 7 mins 21 secs | Rx'd 11 secs 2014-06-17
Back Squat 5-5-5-5-5 - 7875 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 125 lbs 2014-06-23
Back Squat 1-1-1-1-1-1-1 - 6295 lbs | 135 lbs, 185 lbs, 225 lbs, 255 lbs, 275 lbs, 315 lbs, 335 lbs, 345 lbs, and 355 lbs | Rx'd 2014-06-30
Row 100 m TT - 16 secs | Rx'd 0 secs 2014-07-01
Strict Pull-ups : Max Set - 11 reps | Rx'd 2014-07-03
Row 2 km TT - 7 mins 31 secs | Rx'd 2014-07-03
Row 100 m TT - 16 secs | Rx'd 0 secs 2014-07-03
Push-ups : Max Set - 41 reps | Rx'd 2014-07-03
Front Squat 3-3-3-3-3 - 2675 lbs | 135 lbs, 185 lbs, 225 lbs, 255 lbs, and 275 lbs | Rx'd -850 lbs 2014-07-07
Run 400 m TT - 2 mins 5 secs | Rx'd 2014-07-08
Wood - 37 mins 30 secs | Rx'd 2014-07-10
Row 500 m TT - 1 min 35 secs | Rx'd 2014-07-15
Row 1 km TT - 3 mins 23.1 secs | Rx'd 2014-07-15
Shoulder Press 5-5-5-5-5 - 3575 lbs | 135 lbs, 145 lbs, 150 lbs, 145 lbs, and 140 lbs | Rx'd -50 lbs 2014-07-18
Pull-ups : Max Set - 20 reps | Rx'd 2014-07-25
Shoulder Press 5-5-5-5-5 - 2875 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd -700 lbs 2014-08-08
Nicole - 6.125 rounds | 66 reps | 15, 12, 13, 10, 8, and 8 reps | Rx'd 2014-08-12
Bench Press 3-3-3-3-3 - 3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 395 lbs 2014-08-18
Back Squat 3-3-3-3-3 - 4575 lbs | 305 lbs, 305 lbs, 305 lbs, 305 lbs, and 305 lbs | Rx'd 300 lbs 2014-08-20
Randy - 6 mins 32 secs | Rx'd 2014-08-25
Row 5 km TT - 19 mins 25 secs | Rx'd 57 secs 2014-08-26
Row 2 km TT - 7 mins 44 secs | Rx'd 13 secs 2014-08-26
Shoulder Press 3-3-3-3-3 - 2280 lbs | 155 lbs, 155 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 405 lbs | Rx'd 2014-08-28
Shoulder Press 5-5-5-5-5 - 3625 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 750 lbs 2014-08-31
Programming Current Change
Monostructural 37.2%
+20.1%
Gymnastics 33.6%
+0.7%
Weightlifting 55.8%
-19.2%
Workout Sessions 113
+25
Workout Days 56
+13
Rest Days 34
-14
Mobility Work Current Change
None 33%
-12%
1-4 Minutes 0%
+0%
5-9 Minutes 50%
+32%
10-29 Minutes 0%
-36%
More Than 30 Minutes 17%
+17%
Sleep Quantity Current Change
Less Than 1 Hour 0%
+0%
1-4 Hours 0%
+0%
5-6 Hours 40%
+13%
7-8 Hours 60%
-4%
More Than 8 Hours 0%
-9%
Diet Current Change
Good 75%
+39%
Bad 25%
-39%
Zone 0%NA
Paleo 100%NA
Water Intake Current Change
Under 1/2 Body Weight (oz) 0%
+0%
Over 1/2 Body Weight (oz) 0%
-9%