Summary

6 Journal Entries

  • Journal Entry: Assessment
    Here is your assessment. If you have any questions please ask.
  • 1 mile run to Crossfit Rise 5 Rounds for time: 60m side shuttle run 30 lateral bar jumps 15 medicine ball push ups (8:08) 5 mins rest 5 rounds for time: 60m shuttle run 15 bar facing burpees (7:02) 1 mile run back to hotel
  • Journal Entry: 11/26/11
    Hang Snatch Doubles (Power) 40Kg - 40Kg - 50kg - 50Kg - 55Kg - 55Kg - 55Kg - 55Kg Partner WOD: (Luke Conner) 12 min AMRAP - 3 MU - 30 Wall Balls (20#) 200m Run 4 + 3MU + 30WB + 100m After workout got my first 3 Muscles Ups. Have to do muscle ups at each class.
  • Journal Entry: 11/25/11
    Overhead Squats 5-5-5-5-5-5 40Kg - 40Kg - 50Kg - 50Kg - 60Kg - 40 Kg 5 rounds for time: 10 Burpee Box Jumps - 24" 10 SDHPs - 44Kg 10 Thrusters - 44Kg 20:48
  • Journal Entry: 11/24/11
    Verrado 5K - Jog
  • Journal Entry: 11/23/11
    Turkey Trot with Partner - 4K carrying 30# med ball. 22:13 20 strides right arm, 20 strides left arm, alternate as needed.