Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | NA | No Result Yet. |
| Diane | Nov 10, 2011 | 9 mins 57 secs | Not Rx'd |
| Elizabeth | NA | No Result Yet. |
| Fran | NA | No Result Yet. |
| Grace | Oct 29, 2011 | 3 mins 40 secs | Rx'd |
| Helen | NA | No Result Yet. |
| Isabel | Nov 05, 2011 | 4 mins 40 secs | Not Rx'd |
| Jackie | NA | No Result Yet. |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Dec 05, 2011 | 14 mins 1 sec | Rx'd |
| Annie | NA | No Result Yet. |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | Jan 18, 2012 | 7.375 rounds | 91 reps | 28, 12, 10, 10, 10, 10, and 11 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman