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Jim Rebesco
CrossFit Virtuosity 215 Sessions

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Jim Rebesco CrossFit Virtuosity
pulls

Three Position Snatch 2-2-2-2-2 : 2050 lbs | Not Rx'd

Sets 2 Three Position Snatches | 205 lbs 2 Three Position Snatches | 205 lbs 2 Three Position Snatches | 205 lbs 2 Three Position Snatches | 205 lbs 2 Three Position Snatches | 205 lbs

Comment · 0 Comments · May 14, 2013
Jim Rebesco CrossFit Virtuosity

Hang Power Snatch 1-1-1-1-1-1-1 : 805 lbs | Rx'd

Sets 1 Hang Power Snatch | 115 lbs 1 Hang Power Snatch | 115 lbs 1 Hang Power Snatch | 115 lbs 1 Hang Power Snatch | 115 lbs 1 Hang Power Snatch | 115 lbs 1 Hang Power Snatch | 115 lbs 1 Hang Power Snatch | 115 lbs

Comment · 0 Comments · May 14, 2013
Jim Rebesco CrossFit Virtuosity

Three Position Clean 1-1-1-1-1 : 975 lbs | Rx'd

Sets 1 Three Position Clean | 195 lbs 1 Three Position Clean | 195 lbs 1 Three Position Clean | 195 lbs 1 Three Position Clean | 195 lbs 1 Three Position Clean | 195 lbs

Comment · 0 Comments · May 14, 2013
Jim Rebesco CrossFit Virtuosity

Deadlift 2-2-2-2-2-2-2 : 5110 lbs | Rx'd

Sets 2 Deadlifts | 365 lbs 2 Deadlifts | 365 lbs 2 Deadlifts | 365 lbs 2 Deadlifts | 365 lbs 2 Deadlifts | 365 lbs 2 Deadlifts | 365 lbs 2 Deadlifts | 365 lbs

Comment · 0 Comments · May 14, 2013
Jim Rebesco CrossFit Virtuosity

Nasty Girls : 8 mins 20 secs | Rx'd

3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135 lbs

Comment · 0 Comments · May 02, 2013
Jim Rebesco CrossFit Virtuosity

Diane : 10 mins 22 secs | Rx'd 3 mins 24 secs

21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up

Comment · 0 Comments · Apr 18, 2013
Jim Rebesco CrossFit Virtuosity

CrossFit Games Open 11.1 : 7 rounds + 30 Double Unders + 4 Power Snatches | Rx'd

10:00 AMRAP: 30 Double Unders 15 Power Snatches, 75 lbs

Comment · 0 Comments · Apr 16, 2013
Jim Rebesco CrossFit Virtuosity

AMRAP 30 mins w/ Buy-in: Rows, Power Cleans, Lateral Burpee (Over Barbell)s and Handstand Push Ups : 8 rounds | Rx'd

30 mins: Row, 1000 m with remaining time AMRAP: 10 Power Cleans, 115 lbs 10 Lateral Burpee (Over Barbell)s 5 Handstand Push Ups

Comment · 0 Comments · Apr 16, 2013
Jim Rebesco CrossFit Virtuosity
w/ partner

5 RFT: Walking Lunges, Push-up (hand release)s, AbMat Sit-ups and Double Unders : 19 mins 55 secs | Rx'd

5 rounds of: 30 Walking Lunges 30 Push-up (hand release)s 30 AbMat Sit-ups 30 Double Unders

Comment · 0 Comments · Apr 10, 2013
Jim Rebesco CrossFit Virtuosity

Push Jerk 5-3-3-1-1-1-1 : 3375 lbs | Rx'd

Sets 5 Push Jerks | 185 lbs 3 Push Jerks | 225 lbs 3 Push Jerks | 245 lbs 1 Push Jerk | 255 lbs 1 Push Jerk | 255 lbs 1 Push Jerk | 265 lbs 1 Push Jerk | 265 lbs

Comment · 0 Comments · Apr 10, 2013
Jim Rebesco CrossFit Virtuosity

AMRAP 20 mins: 200 m, Squat Cleans, Pull-ups and Box Jump (24 In.)s : 6 rounds + 200 m | Rx'd

20:00 AMRAP: Run, 200 m 5 Squat Cleans, 135 lbs 10 Pull-ups 15 Box Jump (24 In.)s, 24 in

Comment · 0 Comments · Apr 09, 2013
Jim Rebesco CrossFit Virtuosity

Deadlift 5-5-5-5-5 : 8125 lbs | Rx'd 250 lbs

Sets 5 Deadlifts | 325 lbs 5 Deadlifts | 325 lbs 5 Deadlifts | 325 lbs 5 Deadlifts | 325 lbs 5 Deadlifts | 325 lbs

Comment · 0 Comments · Apr 08, 2013
Jim Rebesco CrossFit Virtuosity

Shoulder Press 5-5-5-5-5 : 3625 lbs | Rx'd -125 lbs

Sets 5 Shoulder Press | 145 lbs 5 Shoulder Press | 145 lbs 5 Shoulder Press | 145 lbs 5 Shoulder Press | 145 lbs 5 Shoulder Press | 145 lbs

Comment · 0 Comments · Apr 08, 2013
Jim Rebesco CrossFit Virtuosity
3 burpees EMOM

Chipper: Deadlifts, Hang Power Cleans, Front Squats and 2 more : 5 mins 38 secs | Rx'd

20 Deadlifts, 115 lbs 20 Hang Power Cleans, 115 lbs 20 Front Squats, 115 lbs 20 Push Press, 115 lbs 20 Back Squats, 115 lbs

Comment · 0 Comments · Apr 05, 2013
Jim Rebesco CrossFit Virtuosity

Deadlift 5-5-5-5-5 : 7875 lbs | Rx'd 750 lbs

Sets 5 Deadlifts | 315 lbs 5 Deadlifts | 315 lbs 5 Deadlifts | 315 lbs 5 Deadlifts | 315 lbs 5 Deadlifts | 315 lbs

Comment · 0 Comments · Apr 05, 2013
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