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Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

Workout Date Result
Angie Jan 31, 2012 24 mins 20 secs | Not Rx'd
Barbara Aug 14, 2013 9 mins 21 secs | (1 min 36 secs), (1 min 41 secs), (1 min 56 secs), (2 mins 4 secs), and (2 mins 4 secs) | Not Rx'd
Chelsea NA No Result Yet.
Cindy Apr 24, 2013 17 rounds + 5 Pull-ups + 10 Push-ups | Rx'd
Diane Apr 02, 2012 3 mins 51 secs | Not Rx'd
Elizabeth Dec 10, 2013 8 mins 59 secs | Rx'd
Fran Oct 07, 2013 6 mins 46 secs | Rx'd
Grace Apr 07, 2014 3 mins 53 secs | Rx'd
Helen Sep 30, 2013 11 mins 5 secs | Rx'd
Isabel NA No Result Yet.
Jackie NA No Result Yet.
Karen NA No Result Yet.
Linda NA No Result Yet.
Mary NA No Result Yet.
Nancy Sep 07, 2012 16 mins 45 secs | Not Rx'd
Annie Jan 08, 2014 9 mins 14 secs | Not Rx'd
Eva NA No Result Yet.
Kelly NA No Result Yet.
Lynne NA No Result Yet.
Nicole May 07, 2012 6.0 rounds | 101 reps | 23, 20, 16, 16, 15, and 11 reps | Rx'd
Amanda Apr 06, 2012 5 mins 38 secs | Not Rx'd

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman