Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Jan 31, 2012 | 24 mins 20 secs | Not Rx'd |
| Barbara | Apr 11, 2012 | 10 mins 55 secs | (1 min 58 secs), (2 mins), (2 mins 3 secs), (2 mins 16 secs), and (2 mins 38 secs) | Not Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Apr 24, 2013 | 17 rounds + 5 Pull-ups + 10 Push-ups | Rx'd |
| Diane | Apr 02, 2012 | 3 mins 51 secs | Not Rx'd |
| Elizabeth | NA | No Result Yet. |
| Fran | Apr 15, 2013 | 7 mins 58 secs | Rx'd |
| Grace | Apr 22, 2013 | 4 mins 33 secs | Rx'd |
| Helen | Apr 08, 2013 | 11 mins 32 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | NA | No Result Yet. |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Sep 07, 2012 | 16 mins 45 secs | Not Rx'd |
| Annie | Jan 04, 2012 | 9 mins 39 secs | Not Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | May 07, 2012 | 6.0 rounds | 101 reps | 23, 20, 16, 16, 15, and 11 reps | Rx'd |
| Amanda | Apr 06, 2012 | 5 mins 38 secs | Not Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman