Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Sumo Deadlift||May 10, 2017||10 reps @ 185 lbs||Chipper: Waiter Walk (Right Arm)s, Waiter Walk (Left Arm)s, Toes-to-bars, 13 and more|
|Back Squat||NA||No Result|
|Front Squat||NA||No Result|
|Overhead Squat||Jun 27, 2017||15 reps @ 65 lbs 5 times||5 RFT: 400 m and Overhead Squats|
|Shoulder Press||Aug 21, 2017||1 rep @ 145 lbs||Every 2 mins for 14 mins: Shoulder Press|
|Push Press||Jul 19, 2017||4 reps @ 125 lbs 15 times||AMRAP 20 mins: Chest-to-bar Pull-ups, Push Press and Kettlebell Swings|
|Jerk||May 30, 2017||1 rep @ 225 lbs||Jerk : 1 Rep Max|
|Snatch||Aug 24, 2017||1 rep @ 125 lbs||Every 2 mins for 30 mins: Snatch|
|Power Clean||Sep 10, 2017||1 rep @ 225 lbs||Power Clean : 1 Rep Max|
|Power Clean & Jerk||Aug 02, 2017||1 rep @ 215 lbs 5 times||5x RFT: Power Clean & Jerks and Overhead Dumbbell Carries|
|Bench Press||NA||No Result|
CrossFit Journal Articles
Read More About The Lifts.