Male 3 medium

Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 months | 1 year | All Time ]
Lift Date Result From Workout
Deadlift Mar 07, 2017 29 reps @ 225 lbs "FGB Style" - Deadlifts, Wall Balls, Row Calories and Push-ups
Back Squat NA No Result
Front Squat NA No Result
Overhead Squat Apr 17, 2017 2 reps @ 115 lbs 5 times 5x RFT: Power Snatches, Overhead Squats and 100 m
Thruster NA No Result
Shoulder Press Mar 07, 2017 1 rep @ 145 lbs Shoulder Press : 1 Rep Max
Push Press Jul 19, 2017 4 reps @ 125 lbs 15 times AMRAP 20 mins: Chest-to-bar Pull-ups, Push Press and Kettlebell Swings
Jerk May 30, 2017 1 rep @ 225 lbs Jerk : 1 Rep Max
Power Snatch Mar 08, 2017 12 reps @ 115 lbs 3 times 3 RFT: 400 m, AbMat Sit-ups and Power Snatches
Power Clean May 30, 2017 1 rep @ 200 lbs 5 times 5x RFT: Power Cleans, Split Jerks and Double Unders
Power Clean & Jerk Aug 02, 2017 1 rep @ 215 lbs 5 times 5x RFT: Power Clean & Jerks and Overhead Dumbbell Carries
Bench Press NA No Result

CrossFit Journal Articles

Read More About The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener