Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Sumo Deadlift||Apr 30, 2018||9 reps @ 185 lbs 6 times||AMRAP 12 mins: Sumo Deadlifts, Push-ups and Toes-to-bars|
|Back Squat||NA||No Result|
|Front Squat||Nov 28, 2017||15 reps @ 95 lbs 3 times||3 RFT: Push Press, Front Squats and Double Unders|
|Overhead Squat||Apr 18, 2018||2 reps @ 115 lbs 5 times||5x RFT: Power Snatches, Overhead Squats and 100 m|
|Shoulder Press||NA||No Result|
|Push Press||Feb 02, 2018||4 reps @ 115 lbs 13 times||AMRAP 20 mins: Chest-to-bar Pull-ups, Push Press and Kettlebell Swings|
|Push Jerk||Jan 02, 2018||6 reps @ 135 lbs 5 times||5 RFT: Deadlifts, Hang Power Cleans and Push Jerks|
|Power Snatch||Apr 18, 2018||1 rep @ 115 lbs 5 times||5x RFT: Power Snatches, Overhead Squats and 100 m|
|Power Clean & Push Jerk||Dec 28, 2017||1 rep @ 210 lbs||Every 1 min for 20 mins: Power Clean & Push Jerk|
|Bench Press||NA||No Result|
CrossFit Journal Articles
Read More About The Lifts.