Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||Mar 07, 2017||29 reps @ 225 lbs||"FGB Style" - Deadlifts, Wall Balls, Row Calories and Push-ups|
|Back Squat||NA||No Result|
|Front Squat||NA||No Result|
|Overhead Squat||Apr 17, 2017||2 reps @ 115 lbs 5 times||5x RFT: Power Snatches, Overhead Squats and 100 m|
|Shoulder Press||Mar 07, 2017||1 rep @ 145 lbs||Shoulder Press : 1 Rep Max|
|Push Press||Jul 19, 2017||4 reps @ 125 lbs 15 times||AMRAP 20 mins: Chest-to-bar Pull-ups, Push Press and Kettlebell Swings|
|Jerk||May 30, 2017||1 rep @ 225 lbs||Jerk : 1 Rep Max|
|Power Snatch||Mar 08, 2017||12 reps @ 115 lbs 3 times||3 RFT: 400 m, AbMat Sit-ups and Power Snatches|
|Power Clean||May 30, 2017||1 rep @ 200 lbs 5 times||5x RFT: Power Cleans, Split Jerks and Double Unders|
|Power Clean & Jerk||Aug 02, 2017||1 rep @ 215 lbs 5 times||5x RFT: Power Clean & Jerks and Overhead Dumbbell Carries|
|Bench Press||NA||No Result|
CrossFit Journal Articles
Read More About The Lifts.