Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||Oct 31, 2017||5 reps @ 275 lbs||CrossFit Games Open 14.3|
|Back Squat||NA||No Result|
|Front Squat||Nov 28, 2017||15 reps @ 95 lbs 3 times||3 RFT: Push Press, Front Squats and Double Unders|
|Overhead Squat||NA||No Result|
|Thruster||Nov 07, 2017||9 reps @ 95 lbs 4 times||AMRAP 12 mins: Thrusters, Ring Rows and Box Jumps|
|Shoulder Press||NA||No Result|
|Push Press||Oct 25, 2017||10 reps @ 115 lbs 8 times||Jack|
|Push Jerk||Jan 02, 2018||6 reps @ 135 lbs 5 times||5 RFT: Deadlifts, Hang Power Cleans and Push Jerks|
|Snatch||Feb 06, 2018||5 reps @ 115 lbs 3 times||CrossFit Games Open 15.1|
|Squat Clean||Oct 16, 2017||30 reps @ 115 lbs||12-9-6-3: Ring Rows, Push-ups and Squat Cleans|
|Power Clean & Push Jerk||Dec 28, 2017||1 rep @ 210 lbs||Every 1 min for 20 mins: Power Clean & Push Jerk|
|Bench Press||NA||No Result|
CrossFit Journal Articles
Read More About The Lifts.