Benchmarks - Lifts
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"If [an] athlete is serious about getting considerably stronger, he
needs to incorporate at least one explosive exercise into his
routine. And more is even better."
- Bill Starr
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
Results
| Lift | Date | Result | From Workout |
|---|---|---|---|
| Deadlift | Apr 10, 2013 | 1 rep @ 385 lbs | CrossFit Total |
| Back Squat | Apr 10, 2013 | 1 rep @ 215 lbs | CrossFit Total |
| Front Squat | Feb 12, 2013 | 3 reps @ 155 lbs | Every 1 min for 11 mins: Front Squat |
| Overhead Squat | Nov 02, 2011 | 10 reps @ 35 lbs 3 times | 2010 Northwest Regional Event 1 |
| Thruster | Apr 09, 2012 | 3 reps @ 125 lbs | Thruster 3-3-3-3-3-3-3 |
| Shoulder Press | Apr 10, 2013 | 1 rep @ 140 lbs | CrossFit Total |
| Push Press | Jan 29, 2013 | 3 reps @ 145 lbs | Every 1 min for 11 mins: Push Press |
| Split Jerk | May 14, 2013 | 3 reps @ 135 lbs in 1 min 11 times | EMOM for 10 min of: Split Jerk x 3 |
| Snatch | Apr 17, 2013 | 1 rep @ 155 lbs | Olympic Lifting Meet |
| Power Clean | Jun 01, 2012 | 2 reps @ 165 lbs in 1 min | Every 1 min for 10 mins: Power Clean |
| Clean & Jerk | Apr 17, 2013 | 1 rep @ 195 lbs | Olympic Lifting Meet |
| Bench Press | NA | No Result Yet. |
CrossFit Journal Articles
Read More About The Lifts.
The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
Behind The Neck Split Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener
Power of Dynamic Pulling Exercises -Bill Star