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227 Workout Posts
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Squat Clean felt pretty good, the push jerk got a little sloppy about half way thru. Sub 6 next time.30 Squat Clean & Jerks, 115 lbs -
3 rounds of: Run, 400 m 21 Split Jerks 12 Burpees
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Kettle bells tend to be a big pain, always broken.21-15-9 reps of: Pull-up Kettlebell Swing, 53 lbs AbMat Sit-up
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Posted 70 at the gym, actualky got 60Tabata Double Under
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Felt pretty good except for burpees. Hit a brick wall on the 4th round and the burpees are at fault.12:00 AMRAP: 5 Sumo Deadlifts, 225 lbs 7 Toes-to-bars 9 Burpee Lateral Jumps
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70# KB.. this got really hard really quick. Need to work on getting under the bar a little deeper. Still working on efficiency issues3x 3:00 AMRAP: 3 Power Cleans, 135 lbs 3 Shoulder-to-Overheads, 135 lbs 3 Kettlebell Swings, 70 lbs Resting 1:30 in between each AMRAP.
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Feet were dragging the whole time. Super sluggish and in pain from Murph.12:00 AMRAP: 5 Front Squats, 135 lbs 7 Pull-ups 9 Box Jumps, 24 lbs Run, 200 m
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Did this solo. Next time it will be with a weighted vest. Just happy to get through it.Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
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100 singles3 rounds of: 100 Jump Rope (Singles)s 10 Clean and Press, 95 lbs
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Pullups unbroken, Kb 53# broken 10,8,6,3,3, PC 115# broken 5,5,4,3,2,2,111111111, burpees just tried to stay moving. Power cleans got heavy quick, burpees sucked as usual.30 Pull-ups 30 Kettlebell Swings, 53 lbs 30 Power Cleans, 115 lbs 30 Burpees
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12:00 AMRAP: 9 Thrusters, 65 lbs 7 Toes-to-bars 5 Lateral Burpee (Over Barbell)s
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Box jumps and snatches were slow and broken. Need to be more efficient on the snatch.Run, 800 m 50 Push Press, 75 lbs 40 Box Jumps, 24 in 30 Power Snatches, 75 lbs 20 Pull-ups 10 Burpees
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Stayed at the same weight thru all rounds. Would have added more weight if my wrists didn't give me problems. I also need to work on my split.11 rounds of: 3 Split Jerks 135 lbs 1 min
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Back started to tighten up a bit. Not to happy about the time.20-15-10-5 reps of: Kettlebell Swing, 53 lbs Pull-up Goblet Squat, 53 lbs
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I will conquer DU's by the end of the year. DL's actually felt decent, but still have some form issues.5x 3:00 AMRAP: 40 Jump Rope (Singles)s 5 Sumo Deadlifts, 225 lbs 7 Push-ups 9 Air Squats Resting 1 min in between each AMRAP.
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