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216 Workout Posts
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Box jumps and snatches were slow and broken. Need to be more efficient on the snatch.Run, 800 m 50 Push Press, 75 lbs 40 Box Jumps, 24 in 30 Power Snatches, 75 lbs 20 Pull-ups 10 Burpees -
Stayed at the same weight thru all rounds. Would have added more weight if my wrists didn't give me problems. I also need to work on my split.11 rounds of: 3 Split Jerks 135 lbs 1 min
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Back started to tighten up a bit. Not to happy about the time.20-15-10-5 reps of: Kettlebell Swing, 53 lbs Pull-up Goblet Squat, 53 lbs
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I will conquer DU's by the end of the year. DL's actually felt decent, but still have some form issues.5x 3:00 AMRAP: 40 Jump Rope (Singles)s 5 Sumo Deadlifts, 225 lbs 7 Push-ups 9 Air Squats Resting 1 min in between each AMRAP.
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Form on deadlift is not so great. Need to scale back a little for certain movements. Runs and box jumps are really slow partially due to ankle stability. No excuses, gonna kill it next time!3 rounds of: Run, 400 m 12 Deadlifts, 205 lbs Box Jump, 24 in
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Interval Run, 1 mi | 6:55
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AMReps in 2 mins: Push-up | 50 reps
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AMReps in 2 mins: AbMat Sit-up | 65 reps
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AMReps in 1 min: Pull Up (Strict) | 17 reps
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AMReps in 2 mins: Double Under | 35 reps
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Squats slow me down, everything else felt pretty good. Stamina is getting a lot better. Still have some work to do.20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats
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Sets Pull-up | 28 reps
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Really happy about this. First time prescribed with a 45 second PR and still felt like I had some left in the tank. Next time a sub 4 min. is in order.30 Clean & Jerks, 135 lbs
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Really happy with this. 20lb PR on the snatch, a big PR on the clean and jerk. The snatch(split) felt pretty solid; the clean and jerk felt decent. A few tweaks on both movements should give me a nice PR in 3 months. Biggest thing to work on is my squat which is probably my weakest movement.Sets 1 Snatch | 155 lbs 1 Clean & Jerk | 195 lbs
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Rxd for the first time. My bad wrists really hold me back. Everything broken except for the first 21 pullups.21-15-9 reps of: Thruster, 95 lbs Pull-up
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