Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||October 17, 2019||3 reps @ 123 lbs||Deadlift|
|Thruster||October 26, 2019||72 reps @ 15 kg||15-12-9-15-12-9: Thrusters and Bar Facing Burpees|
|Push Press||November 21, 2019||8 reps @ 55 lbs 6 times||AMRAP 20 mins: Ring Rows, Dumbbell Deadlifts and Push Press|
|Split Jerk||November 26, 2019||3 reps @ 69 lbs||Split Jerk : 3-3-3-3-3|
|Squat Snatch||November 05, 2019||10 reps @ 39.6 lbs 2 times||AMRAP 20 mins: Rows, Single-Leg Squats and Squat Snatches|
|Power Clean||November 06, 2019||56 reps @ 20 lbs||"Tabata" - Dumbbell Snatch : 8 x 20 secs / 10 secs|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.