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• 3 RFT: Deadlifts and Wall Balls

  3 RFT: Deadlifts and Wall Balls

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    Debra Schroeder Trident CrossFit

    Final wod in comp, had time to get through all deadlifts, didn't get to the last set of wbs

    3 RFT: Deadlifts and Wall Balls : Completed | Rx'd

    3 rounds of: 5 Deadlifts, 225 lbs 10 Wall Balls, 14 lbs, 10 ft

    23 days ago   View 3 RFT: Deadlifts and Wall Balls Site Leaderboard (1)
• "FGB Style" - Power Snatches, Box Jump (20 In.)s and Toes-to-bars

  "FGB Style" - Power Snatches, Box Jump (20 In.)s and Toes-to-bars

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    Debra Schroeder Trident CrossFit

    wod at comp. Broke up the snatches and box jumps between three of us for the three mins. Finally figured out how to bound off the ground for box jumps! Held the stone while team did toes to bar.

    "FGB Style" - Power Snatches, Box Jump (20 In.)s and Toes-to-bars : 54 reps | 54 reps | Rx'd

    2 rounds, 3 mins per station: Power Snatch, 95 lbs Box Jump (20 In.) Toes-to-bar

    23 days ago   View "FGB Style" - Power Snatches, Box Jump (20 In.)s and Toes-to-bars Site Leaderboard (1)

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• Annie

  Annie

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    Debra Schroeder Trident CrossFit

    Did sets of 10 du's for the first 3 rounds. Kept getting stuck at the 7th rep for the set of 20 du's, and broke down to d-d-s for the set of 10.

    Annie : 9 mins 56 secs | Rx'd 17 secs

    50-40-30-20-10 reps of: Double Under Sit-up (abmat)

    23 days ago   View Annie Site Leaderboard (31523)  
• Row : 10 mins

  Row : 10 mins

  • 
    Debra Schroeder Trident CrossFit

    Easy row, trying to loosen up from the comp yesterday.

    Row : 10 mins : 2355 m | Rx'd 0 m

    Interval Row, 10 mins | 2355 m

    23 days ago   View Row : 10 mins Site Leaderboard (59)

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May | 1

• Strict Press : 6 @ 75%, 4 @ 80%, 4 @ 85%

  Strict Press : 6 @ 75%, 4 @ 80%, 4 @ 85%

  • 
    Debra Schroeder Trident CrossFit

    Strict Press : 6 @ 75%, 4 @ 80%, 4 @ 85% : Completed | Rx'd

    Sets 6 Strict Press, 75% 1RM | 65 lbs 4 Strict Press, 80% 1RM | 70 lbs 4 Strict Press, 85% 1RM | 75 lbs

    21 days ago   View Trident CrossFit WODs Gym Results(12)
• "Tabata" - Hang Power Cleans and Push Press : 8 x 20 secs / 10 secs

  "Tabata" - Hang Power Cleans and Push Press : 8 x 20 secs / 10 secs

  • 
    Debra Schroeder Trident CrossFit

    "Tabata" - Hang Power Cleans and Push Press : 8 x 20 secs / 10 secs : 13 reps | 6 + 7 | Rx'd

    Tabata Hang Power Clean, 65 lbs Tabata Push Press, 65 lbs

    21 days ago   View Trident CrossFit WODs Gym Results(12)

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• Run 2.95 mi TT

  Run 2.95 mi TT

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    Debra Schroeder Trident CrossFit

    Run 2.95 mi TT : 23 mins 41 secs | Rx'd 1 min 30 secs

    Interval Run, 2.95 mi | 23:41

    16 days ago   View Run 2.95 mi TT Site Leaderboard (2)  

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• Run 4.25 mi TT

  Run 4.25 mi TT

  • 
    Debra Schroeder Trident CrossFit

    Run 4.25 mi TT : 36 mins 40 secs | Rx'd

    Interval Run, 4.25 mi | 36:40

    15 days ago   View Run 4.25 mi TT Site Leaderboard (18)

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• Grace

  Grace

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    Debra Schroeder Trident CrossFit

    Grace : 3 mins 38 secs | Rx'd

    30 Clean & Jerks, 95 lbs

    14 days ago   View Trident CrossFit WODs Gym Results(14)

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• "FGB Style" - Kettlebell Swing (Russian)s, Dumbbell Thrusters, Pull-ups and 2 more

  "FGB Style" - Kettlebell Swing (Russian)s, Dumbbell Thrusters, Pull-ups and 2 more

  • 
    Debra Schroeder Trident CrossFit

    started with 44# KB and 20# DBs. Dropped to 35# KB second and third round.

    "FGB Style" - Kettlebell Swing (Russian)s, Dumbbell Thrusters, Pull-ups and 2 more : 310 reps | 104, 104, and 102 reps | Rx'd

    3 rounds, 1 min per station: Kettlebell Swing (Russian) Dumbbell Thruster Pull-up Box Jump Weighted AbMat Sit-up

    9 days ago   View "FGB Style" - Kettlebell Swing (Russian)s, Dumbbell Thrusters, Pull-ups and 2 more Site Leaderboard (2)

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• Run 3.9 mi TT

  Run 3.9 mi TT

  • 
    Debra Schroeder Trident CrossFit

    Run 3.9 mi TT : 32 mins 51 secs | Rx'd

    Interval Run, 3.9 mi | 32:51

    7 days ago   View Run 3.9 mi TT Site Leaderboard (6)

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• AMRAP 6 mins: Sumo Deadlift High-pulls, Kettlebell Swings and Goblet Squats

  AMRAP 6 mins: Sumo Deadlift High-pulls, Kettlebell Swings and Goblet Squats

  • 
    Debra Schroeder Trident CrossFit

    AMRAP 6 mins: Sumo Deadlift High-pulls, Kettlebell Swings and Goblet Squats : 5 rounds + 10 Sumo Deadlift High-pulls + 2 Kettlebell Swings | Rx'd

    6:00 AMRAP: 10 Sumo Deadlift High-pulls, 35 lbs 10 Kettlebell Swings, 35 lbs 10 Goblet Squats, 35 lbs

    2 days ago   View AMRAP 6 mins: Sumo Deadlift High-pulls, Kettlebell Swings and Goblet Squats Site Leaderboard (3)
• AMRAP 6 mins: AbMat Sit-ups and Double Unders

  AMRAP 6 mins: AbMat Sit-ups and Double Unders

  • 
    Debra Schroeder Trident CrossFit

    FINALLY got dus!!!!! knocked them out like a pro!

    AMRAP 6 mins: AbMat Sit-ups and Double Unders : 6 rounds | Rx'd

    6:00 AMRAP: 20 AbMat Sit-ups 20 Double Unders

    2 days ago   View AMRAP 6 mins: AbMat Sit-ups and Double Unders Site Leaderboard (12)
• AMRAP 6 mins: Rows and Handstand Push-ups

  AMRAP 6 mins: Rows and Handstand Push-ups

  • 
    Debra Schroeder Trident CrossFit

    Did the first hspu strict....and that sucked. Attempted kipping for the second but ended up kicking off wall. Then, somehow figured out if I don't pull my legs down as far down I don't kick myself off the wall and knocked out THREE hspus in row! Did singles for the last two. Second round my arms completely failed...at least I fall gracefully. :)

    AMRAP 6 mins: Rows and Handstand Push-ups : 1 round + 250 m + 6 Handstand Push-ups | Rx'd

    6:00 AMRAP: Row, 250 m 7 Handstand Push-ups

    2 days ago   View AMRAP 6 mins: Rows and Handstand Push-ups Site Leaderboard (13)

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Jun | 1