156 Workout Posts

• 
  Alice Lee CrossFit Kinnick

  AMRAP 25 mins: 400 m, Box Jumps and Dumbbell Thrusters : 6 rounds | Rx'd

  25:00 AMRAP: Run, 400 m 20 Box Jumps, 20 in 20 Dumbbell Thrusters, 15 lbs

  Comment · 0 Comments · Dec 19, 2012

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• 
  Alice Lee CrossFit Kinnick

  need to practice those dus!

  5 RFT: Double Unders, Kettlebell Swings and Pull-ups : 9 mins 33 secs | Not Rx'd

  5 rounds of: 40 Jump Rope (Singles)s 15 Kettlebell Swings, 35 lbs 10 Pull-ups

  Comment · 0 Comments · Dec 17, 2012

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• 
  Alice Lee CrossFit Kinnick

  5 RFT: 200 m and Clean and Press : 14 mins 12 secs | Rx'd

  5 rounds of: Run, 200 m 15 Clean and Press, 55 lbs

  Comment · 0 Comments · Dec 05, 2012

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• 
  Alice Lee CrossFit Kinnick

  Every 1 min for 11 mins: Hang Squat Snatch : 1320 lbs | 60 lbs, 60 lbs, 60 lbs, 65 lbs, 65 lbs, 65 lbs, 70 lbs, 70 lbs, 70 lbs, and 75 lbs | Not Rx'd 140 lbs

  2 Hang Squat Snatches 60 lbs 1 min 2 Hang Squat Snatches 1 min 2 Hang Squat Snatches 60 lbs 1 min 2 Hang Squat Snatches 60 lbs 1 min 2 Hang Squat Snatches 65 lbs 1 min 2 Hang Squat Snatches 65 lbs 1 min 2 Hang Squat Snatches 65 lbs 1 min 2 Hang Squat Snatches 70 lbs 1 min 2 Hang Squat Snatches 70 lbs 1 min 2 Hang Squat Snatches 70 lbs 1 min 2 Hang Squat Snatches 75 lbs 1 min

  Comment · 0 Comments · Nov 13, 2012  

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• 
  Alice Lee CrossFit Kinnick

  2x AMRAP 10 mins: Pull Up + Toes To Bars and Clean & Jerks : 7.375 rounds | Not Rx'd

  7 rounds of: 4 Pull Up + Toes To Bars 6 Clean & Jerks 65 lbs plus a partial round of: 3 Pull Up + Toes To Bars 0 Clean & Jerks 65 lbs

  Comment · 0 Comments · Nov 13, 2012

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• 
  Alice Lee CrossFit Kinnick

  Every 1 min for 11 mins: Power Snatch : 1390 lbs | 55 lbs, 55 lbs, 55 lbs, 60 lbs, 60 lbs, 65 lbs, 65 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Not Rx'd

  2 Power Snatches 55 lbs 1 min 2 Power Snatches 55 lbs 1 min 2 Power Snatches 55 lbs 1 min 2 Power Snatches 60 lbs 1 min 2 Power Snatches 60 lbs 1 min 2 Power Snatches 65 lbs 1 min 2 Power Snatches 65 lbs 1 min 2 Power Snatches 70 lbs 1 min 2 Power Snatches 70 lbs 1 min 2 Power Snatches 70 lbs 1 min 2 Power Snatches 70 lbs 1 min

  Comment · 0 Comments · Nov 07, 2012

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• 
  Alice Lee CrossFit Kinnick

  AMRAP 12 mins: Double Unders, Burpees and Hang Squat Cleans : 6.0 rounds | Not Rx'd

  6 rounds of: 20 Jump Rope (Singles)s 5 Burpees 10 Hang Squat Cleans 55 lbs

  Comment · 0 Comments · Nov 07, 2012

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• 
  Alice Lee CrossFit Kinnick

  5 RFT: 200 m, Box Jumps and Dumbbell Push Press : 8 mins 38 secs | Rx'd

  5 rounds of: 200 m Runs 10 Box Jump (20 In.)s 10 Dumbbell Push Presses 20 lbs

  Comment · 0 Comments · Nov 07, 2012

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• 
  Alice Lee CrossFit Kinnick

  AMRAP 12 mins: Deadlifts, Toes To Bars and Push-ups : 10.556 rounds | Not Rx'd

  10 rounds of: 3 Deadlifts 105 lbs 6 Toes-to-bars 9 Push-ups plus a partial round of: 3 Deadlifts 105 lbs 4 Toes-to-bars 0 Push-ups

  Comment · 0 Comments · Oct 31, 2012

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• 
  Alice Lee CrossFit Kinnick

  3 RFT: Double Unders, Power Cleans and Burpees : 7 mins 58 secs | Not Rx'd 1 min 5 secs

  3 rounds of: 50 Jump Rope (Singles)s 15 Power Cleans 65 lbs 10 Burpees

  Comment · 0 Comments · Oct 31, 2012  

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• 
  Alice Lee CrossFit Kinnick

  5 RFT: Push Press, Barbell Lunges and Power Snatches : 9 mins 56 secs | Not Rx'd

  5 rounds of: 12 Push Presses 45 lbs 10 Barbell Lunges 45 lbs 8 Power Snatches 45 lbs

  Comment · 0 Comments · Oct 31, 2012

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• 
  Alice Lee CrossFit Kinnick

  Helen : 11 mins 53 secs | Rx'd 19 secs

  3 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-ups

  Comment · 0 Comments · Oct 26, 2012  

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• 
  Alice Lee CrossFit Kinnick

  AMRAP 12 mins: Dumbbell Push Press, Toes To Bars and Air Squats : 8.367 rounds | Not Rx'd

  8 rounds of: 5 Dumbbell Push Presses 20 lbs 10 Toes-to-bars 15 Air Squats plus a partial round of: 5 Dumbbell Push Presses 20 lbs 1 Toes-to-bar 0 Air Squats

  Comment · 0 Comments · Oct 25, 2012

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• 
  Alice Lee CrossFit Kinnick

  Fran : 7 mins 8 secs | Rx'd 2 mins 32 secs | Rx'd

  21 Thrusters 65 lbs 21 Pull-ups 15 Thrusters 65 lbs 15 Pull-ups 9 Thrusters 65 lbs 9 Pull-ups

  Comment · 0 Comments · Oct 25, 2012  

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• 
  Alice Lee CrossFit Kinnick

  AMRAP 12 mins: Overhead Walking Lunges, Push-ups and Hang Power Snatches : 13.444 rounds | Rx'd

  13 rounds of: 9 Overhead Walking Lunges 10 lbs 6 Push-ups 3 Hang Power Snatches 55 lbs plus a partial round of: 9 Overhead Walking Lunges 10 lbs 2 Push-ups 0 Hang Power Snatches 55 lbs

  Comment · 0 Comments · Oct 19, 2012

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