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46 Workout Posts
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1000 m Rows 50 Thrusters 45 lbs 30 Pull-ups -
Should have gone heavier, either 205 or RX5 rounds of: 15 Deadlifts 185 lbs 35 AbMat Sit-ups
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6 Squat Clean Thrusters 135 lbs 12 Burpees 6 Squat Clean Thrusters 95 lbs 12 Burpees 6 Squat Clean Thrusters 95 lbs 12 Burpees 6 Squat Clean Thrusters 95 lbs 12 Burpees 6 Squat Clean Thrusters 95 lbs 12 Burpees
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3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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74 Burpees
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3 rounds of: 30 Push-ups 30 Rows 30 Kettlebell Swings 70 lbs
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5 rounds of: 12 Thrusters 65 lbs 200 m Runs
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Unassisted CTB pullups and ring dips. Wall walks rather than HSPU. RX kettlebell.7 rounds of: 3 Chest-to-bar Pull-ups 2 Wall Walks 8 Kettlebell Swings 70 lbs plus a partial round of: 3 Chest-to-bar Pull-ups 0 Wall Walks 0 Kettlebell Swings 70 lbs
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50 Box Jump (24 In.)s 50 Wall Balls 20 lbs 50 Toes-to-bars 50 Sandbag Slams 30 lbs 50 Thrusters 45 lbs 50 Kettlebell Swing (American)s 53 lbs 50 Overhead Walking Lunges 45 lbs
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10 Deadlifts 275 lbs 10 Bench Presses 205 lbs 10 Squat Cleans 70 lbs 9 Deadlifts 275 lbs 9 Bench Presses 205 lbs 9 Squat Cleans 70 lbs 8 Deadlifts 275 lbs 8 Bench Presses 205 lbs 8 Squat Cleans 70 lbs 7 Deadlifts 275 lbs 7 Bench Presses 205 lbs 7 Squat Cleans 70 lbs 6 Deadlifts 275 lbs 6 Bench Presses 205 lbs 6 Squat Cleans 70 lbs 5 Deadlifts 275 lbs 5 Bench Presses 205 lbs 5 Squat Cleans 70 lbs 4 Deadlifts 275 lbs 4 Bench Presses 205 lbs 4 Squat Cleans 70 lbs 3 Deadlifts 275 lbs 3 Bench Presses 205 lbs 3 Squat Cleans 70 lbs 2 Deadlifts 275 lbs 2 Bench Presses 205 lbs 2 Squat Cleans 70 lbs 1 Deadlift 275 lbs 1 Bench Press 205 lbs 1 Squat Clean 70 lbs
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7 rounds of: 10 Double Unders 20 Over Box Jumps (24")s 30 Walking Lunges plus a partial round of: 1 Double Under 0 Over Box Jumps (24")s 0 Walking Lunges
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5 rounds of: 5 Squat Cleans 95 lbs 10 Push Jerks 95 lbs 15 Deadlifts 95 lbs
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4 rounds of: 400 m Runs 20 lbs 15 Kettlebell Swings 53 lbs 15 Push-ups 15 Thrusters 30 lbs
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3 rounds of: 200 m Rows 15 Box Jump (24 In.)s 30 Double Unders plus a partial round of: 200 m Rows 0 Box Jump (24 In.)s 0 Double Unders
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