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Lisa Juvinall
CrossFit Federal Way 321 Sessions

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28	29 Push Jerk 5-5-5-5-5 Push Jerk 5-5-5-5-5 Lisa Juvinall CrossFit Federal Way Push Jerk 5-5-5-5-5 : 1875 lbs \| Rx'd Sets 5 Push Jerks \| 55 lbs 5 Push Jerks \| 65 lbs 5 Push Jerks \| 75 lbs 5 Push Jerks \| 85 lbs 5 Push Jerks \| 95 lbs 20 days ago View CrossFit Federal Way WODs Gym Results(11) AMRAP 4 mins: Ring Dips and Ring Rows AMRAP 4 mins: Ring Dips and Ring Rows Lisa Juvinall CrossFit Federal Way Dips: small band, Ring Rows: angled out AMRAP 4 mins: Ring Dips and Ring Rows : 3 rounds + 10 Ring Dips + 3 Ring Rows \| Not Rx'd 4:00 AMRAP: 10 Ring Dips 10 Ring Rows 20 days ago View CrossFit Federal Way WODs Gym Results(9) AMRAP 4 mins: Jumping Squats and Walking Lunges AMRAP 4 mins: Jumping Squats and Walking Lunges Lisa Juvinall CrossFit Federal Way AMRAP 4 mins: Jumping Squats and Walking Lunges : 4 rounds + 10 Jumping Squats + 2 Walking Lunges \| Rx'd 4:00 AMRAP: 10 Jumping Squats 10 Walking Lunges 20 days ago View CrossFit Federal Way WODs Gym Results(9) AMRAP 4 mins: AbMat Sit-ups and Flutter Kicks AMRAP 4 mins: AbMat Sit-ups and Flutter Kicks Lisa Juvinall CrossFit Federal Way AMRAP 4 mins: AbMat Sit-ups and Flutter Kicks : 6 rounds + 10 AbMat Sit-ups \| Rx'd 4:00 AMRAP: 10 AbMat Sit-ups 10 Flutter Kicks 20 days ago View CrossFit Federal Way WODs Gym Results(9)	30	May \| 1 Box Jump : Max Height Box Jump : Max Height Lisa Juvinall CrossFit Federal Way Box Jump : Max Height : 1 rep \| Rx'd Sets Box Jump, 33.75 in \| 1 rep 18 days ago View Box Jump : Max Height Site Leaderboard (2835) Pull-ups : Max Set Pull-ups : Max Set Lisa Juvinall CrossFit Federal Way Pull-ups : Max Set : 12 reps \| Rx'd 3 reps Sets Pull-up \| 12 reps 18 days ago View Pull-ups : Max Set Site Leaderboard (1980) Run 400 m TT Run 400 m TT Lisa Juvinall CrossFit Federal Way Run 400 m TT : 1 min 48 secs \| Rx'd 5 secs Interval Run, 400 m \| 1:48 18 days ago View Run 400 m TT Site Leaderboard (5739) Push-ups : Max Set Push-ups : Max Set Lisa Juvinall CrossFit Federal Way Push-ups : Max Set : 30 reps \| Rx'd 10 reps Sets Push-up \| 30 reps 18 days ago View Push-ups : Max Set Site Leaderboard (312) Overhead Squat 5-5-5-5-5 Overhead Squat 5-5-5-5-5 Lisa Juvinall CrossFit Federal Way Dropped the bar on the 4th rep of the last set, then did one more. Overhead Squat 5-5-5-5-5 : 1725 lbs \| Rx'd 250 lbs Sets 5 Overhead Squats \| 55 lbs 5 Overhead Squats \| 65 lbs 5 Overhead Squats \| 70 lbs 5 Overhead Squats \| 75 lbs 5 Overhead Squats \| 80 lbs 18 days ago View CrossFit Federal Way WODs Gym Results(7)	2	3 Power Clean 5-5-5-5-5 Power Clean 5-5-5-5-5 Lisa Juvinall CrossFit Federal Way Power Clean 5-5-5-5-5 : 2075 lbs \| Rx'd Sets 5 Power Cleans \| 55 lbs 5 Power Cleans \| 75 lbs 5 Power Cleans \| 85 lbs 5 Power Cleans \| 95 lbs 5 Power Cleans \| 105 lbs 16 days ago View CrossFit Federal Way WODs Gym Results(7) FT: Burpees, Kettlebell Swings and Pull-ups FT: Burpees, Kettlebell Swings and Pull-ups Lisa Juvinall CrossFit Federal Way Did challenge weight: kettlebell swings sub 45# for 35# FT: Burpees, Kettlebell Swings and Pull-ups : 20 mins 51 secs \| Rx'd 10 Burpees 10 Kettlebell Swings, 45 lbs 10 Pull-ups 9 Burpees 9 Kettlebell Swings, 45 lbs 9 Pull-ups 8 Burpees 8 Kettlebell Swings, 45 lbs 8 Pull-ups 7 Burpees 7 Kettlebell Swings, 45 lbs 7 Pull-ups 6 Burpees 6 Kettlebell Swings, 45 lbs 6 Pull-ups 5 Burpees 5 Kettlebell Swings, 45 lbs 5 Pull-ups 4 Burpees 4 Kettlebell Swings, 45 lbs 4 Pull-ups 3 Burpees 3 Kettlebell Swings, 45 lbs 3 Pull-ups 2 Burpees 2 Kettlebell Swings, 45 lbs 2 Pull-ups 1 Burpee 1 Kettlebell Swing, 45 lbs 1 Pull-up 16 days ago View CrossFit Federal Way WODs Gym Results(6)	4
5	6	7	8 Overhead Squat 3-3-3-3-3 Overhead Squat 3-3-3-3-3 Lisa Juvinall CrossFit Federal Way Overhead Squat 3-3-3-3-3 : 1080 lbs \| Rx'd -105 lbs Sets 3 Overhead Squats \| 55 lbs 3 Overhead Squats \| 65 lbs 3 Overhead Squats \| 75 lbs 3 Overhead Squats \| 80 lbs 3 Overhead Squats \| 85 lbs About 11 hours ago View CrossFit Federal Way WODs Gym Results(8) Deadlifts, 1 Round Cindies (Rob Williams) Deadlifts, 1 Round Cindies (Rob Williams) Lisa Juvinall CrossFit Federal Way Dead lifts: sub 125# for 155# Deadlifts, 1 Round Cindies (Rob Williams) : 25 mins 58 secs \| Not Rx'd 10 Deadlifts 125 lbs 1 Round Cindies 9 Deadlifts 125 lbs 1 Round Cindies 8 Deadlifts 125 lbs 1 Round Cindies 7 Deadlifts 125 lbs 1 Round Cindies 6 Deadlifts 125 lbs 1 Round Cindies 5 Deadlifts 125 lbs 1 Round Cindies 4 Deadlifts 125 lbs 1 Round Cindies 3 Deadlifts 125 lbs 1 Round Cindies 2 Deadlifts 125 lbs 1 Round Cindies 1 Deadlift 125 lbs 1 Round Cindies About 11 hours ago View CrossFit Federal Way WODs Gym Results(6)	9	10 Helen Helen Lisa Juvinall CrossFit Federal Way Helen : 19 mins 5 secs \| Rx'd 2 secs \| Rx'd 3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups About 11 hours ago View CrossFit Federal Way WODs Gym Results(7) Power Clean 3-3-3-3-3 Power Clean 3-3-3-3-3 Lisa Juvinall CrossFit Federal Way Power Clean 3-3-3-3-3 : 1395 lbs \| Rx'd 396 lbs Sets 3 Power Cleans \| 65 lbs 3 Power Cleans \| 85 lbs 3 Power Cleans \| 95 lbs 3 Power Cleans \| 105 lbs 3 Power Cleans \| 115 lbs 9 days ago View CrossFit Federal Way WODs Gym Results(6)	11
12	13	14	15	16	17	18 Chipper: Walking Lunges, Push-ups, Double Unders and 6 more Chipper: Walking Lunges, Push-ups, Double Unders and 6 more Lisa Juvinall CrossFit Federal Way K2E: ROM, OHS: sub 55# for 65#, L Sit Pull Ups: large band strict pull ups Chipper: Walking Lunges, Push-ups, Double Unders and 6 more : 44 mins 4 secs \| Not Rx'd Walking Lunge, 100 m 50 Push-ups 50 Double Unders 50 Knees To Elbows 5 Rope Climbs 50 Box Jumps, 20 in 25 Overhead Squats, 55 lbs 25 L Sit Pull Ups 50 AbMat Sit-ups About 11 hours ago View CrossFit Federal Way WODs Gym Results(3)
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26	27	28	29	30	31	Jun \| 1

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